Feeling so much better with a day of rest. I kept an eye on calories yesterday, but I also didn't obsess about it. I ended up having spaghetti last night and it tasted so good! I just felt so relaxed last night, it was nice. I went back to the gym this morning, spin class. It was really good and I think I had more energy. Not sure if it was from having a better attitude or just getting rest. But, it felt great! I got on the scale and it looked good, so I'm hoping that Monday's weigh in will be a good one. I'm ready to get into a new decade!
Easily Amused: You are so right. We are very lucky in Colorado in the summer. I don't complain too much about it because I really like summer. I spent 8 years living in the mountains in a town at 10,000 ft elevation. It was brutal for winters and the summer high was never above 85. I hated that! So, I don't mind our heat, even when we hit the 100's. At least it cools down at night!
Tarisaande: You are so right that you need to listen to your body before it breaks down! Injuries are no fun. Glad you got some running in! Good for you!
Have a good weekend everyone!