i will stay on plan because i have come too far to quit now.

I will stay on plan today because it's day #89. And because Caroline made me smile!

i will stay on plan because i am worthy of having a healthy, thin body that does not limit me in any way.

I will stay on plan today because I getting healthier day by day. Every day counts.

I will stay on-plan today because this is how I roll now...and, the weekend does not change this!

I will stay on plan today because every ounce counts!

i will stay on plan because even though it is date night and we are out with friends, i don't get a day off. those calories will count just as much as breakfast did

Because I made a very healthy choice that was hard for me earlier today and I don't want to mess up the momentum. I was forced to go and buy something for lunch at work because of a mishap with the lunch I had packed, and instead of going out for fast food, I went upstairs to the ATM to get something from the cafeteria/lunch truck that caters to the company I work for. AND when I got down to the truck, instead of getting the unhealthy sandwich and fries or meat-laden enchiladas and sour cream, I got a yogurt and a packet of pistachios. Boo-yah! for healthy choices. I will not spoil my momentum. A bad food choice today would negate the good thing I did there.

Im going to stay on plan cause I just ordered my bridesmaid gown and Im dying to use their option to exchange for a smaller size, haha.

i will stay on plan because i know if i persist i will eventually see a downward trend on the scale. I will not be discouraged by the slowness of it all.

I will stay on plan today because I'm now the lowest weight since October 2006. I've got another 2 years' worth of weight to re-coup.

I am staying OP because I've barely lost anything this month and it's my own fault.

I will stay on plan today because I am just 11 pounds from losing the description, "morbidly obese!" Plain ol' obese here I come!!!!!

because I forgot how good it feels.

i will stay on plan because i am worth it!