Anyone doing "The Insulin Resistance Diet"?

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  •   #196  
    HappyinBG's AvatarHappyinBG , 11-04-2015 12:33 PM
    Quote:
    Originally Posted by agutzg
    I know this thread is old, but have any of the participants found that this works for the long run? More like a consistent weight management/control lifestyle?

    I was just wondering that! I would love to hear feedback as well.
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  •   #197  
    Aaox3's AvatarAaox3 , 12-06-2015 10:43 AM
    I just started reading the IR diet.. day 1 for me
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  •   #198  
    Rana's AvatarRana , 12-10-2015 03:19 PM
    I did it, but I also went to something more hard core, because I felt I needed it to see real improvement in my health. I've gotten a lot looser in my diet choices this year (due to travel) and I've now gain some of the weight back... so, it works, you just have to stick to it.
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