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Have to ask, why did you have to eat cucumbers to take the Cal-Mag? Is there a reasoning behind this?
I was told if I'm really hungry to eat an extra bar. I think that's a dangerous thing to tell me. Then I just start making excuses as to why I can eat different things. I need to be strict to this plan. I've got a friend who eats cheese and drinks one pop a day and has actually found alcohol with no carbs and does that. It's good to read about the no alcohol and why. Will definitely stay away from that.
Regarding the alcohol: my coach said that since we are giving our liver and pancreas a rest on this diet drinking alcohol can make us hypoglycemic and very sick. So it's as much about that as it is about avoiding carbs. Some alcohol like vodka had zero carbs but it would still be a bad idea on a diet like this.Originally Posted by Madi100
On my second day and my headache is horrific. I drank some salt water, and if I have to do that again, pretty sure I will throw up. I'm not really hungry, just a horrible headache. Have to ask, why did you have to eat cucumbers to take the Cal-Mag? Is there a reasoning behind this?
I was told if I'm really hungry to eat an extra bar. I think that's a dangerous thing to tell me. Then I just start making excuses as to why I can eat different things. I need to be strict to this plan. I've got a friend who eats cheese and drinks one pop a day and has actually found alcohol with no carbs and does that. It's good to read about the no alcohol and why. Will definitely stay away from that.






haven't hit a low patch yet or any side effects but I usually get a headache on day 3, here's to hoping it doesn't happen.