Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. - anonymous

If you are off track, I encourage you to recommit, drink water, plan your meals, love yourself and get back on track - you can do it!! If you stayed on track, Yahoo!!! It's a journey!! Best wishes for an on-plan day!! Lulu NH

Ah, Lulu, more good advice!

I like that focus on today for tomorrow perspective.

And plan your meals.... it is one of those things we know we *should* do but so often don't... My meals through Wednesday are planned, need to work out Thurs & Friday, something my husband will like too...

Reading these words of wisdom gives me STRENGTH! Thank you!

I went from zero to my own hero!! - Katy Perry

You are so AWESOME!! Be your own hero today!!! - Lulu NH....best wishes for an on-plan day!!!!

"Get Busy Living or Get Busy Dying." - Shawshank Redemption

Go to the mirror.. right now! and say "I love you!" to yourself! YOU are MARVELOUS and a piece of LOVE on this earth! Sue

"You've been criticizing yourself for years and it hasn't worked. Try approving yourself and see what happens." by Louise Hay

Nice quote, Mara

I came across this post today and thought it might fit well here :

http://www.marksdailyapple.com/maste...#axzz337dmz69k

I like that message Sarah (and yep.. those battles with the little voice are really tough sometimes... but WE ARE TOUGHER and can win over it!) Thank you for posting this!

Thanks Sarah. I liked it a lot. The message in the post was needed as I have been having a lot of those battles lately.

Like Sue said we are tougher and we need to brush ourselves off and get back in the saddle.

LIVE EACH DAY WITH GRATITUDE! from my calendar

Gratitude is one of life's greatest gifts, and it is free for the choosing. When we make this choice, we are demonstrating an understanding of our free will.

Gratitude is a practise... an exercise in which we train our minds to look at the good things before us each day, NO matter what is happening in our lives.

Gratitude is a state of mind we cultivate in ourselves that enables us to understand that often it is our greatest challenges and losses that bring us our greatest lessons.

Gratitude is the place from which we recognize life's compenations that are always before us, so we can enjoy each day with thanksgiving.

YOU CAN DO IT!... YES you can! Just believe and trust your "right" Mind's direction!

Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway. - Earl Nightingale

I encourage you to live the dream! Best wishes for an on-plan day!!

Give yourself a hug today! You DESERVE IT!

Winners are not people who never fail but people who never quit.