HOPE ALL OF YOU HAVE A

VERY SPOOKY DAY AND DON'T LET

THE GOBBLINS GET YOU

DONNA

I am fairly new to this site ... I have been encouraged reading the many posts on this forum .. I have decided as of today to start posting and to become more activie online .... To be able to share adn relate to others that are on the journey to be or stay healthy is so important !! Hope everyone has a wonderful day!! :-)

Hi there - never been on a forum like this before so hope I am doing it right. I am over in Australia, and like the idea of having some online support to budge some of this weight. In the past I have lost weight with overeaters anonymous. At the moment I am trying to eliminate sugar and flour, and then trying to eat smaller quantities (slowly!) and exercise every day. So Hello everyone!

Hi, you two. This is a fairly old thread. Why don't you jump into the Golden Girls or the Active Folks over Fifty. They are up to date and you'll get lots of support. Looking forward to seeing you there.

thanks Isabella, will do