I done 4 lbs (268.8 to 264.8) since November first. Not bad...
Everyone is doing really good. And it looks like those who gained know why. That great because knowledge is power. It helps us do better by allowing us to correct our mistakes.
I would have had a bigger lose but my sodium intake was too high. I am now trying to stay below 2000 mg per day.


1lb down, i need to get back on track!!!
I added my current weight to the spreadsheet.