Oh gosh...how did I fall so far behind on posting?!?!
10/21: none
10/22: 60 min w/ my trainer
10/23: 60 min cardio
10/24: 90 min - strength + cardio
10/25: 60 min bike ride
10/26: 90 min - strength + cardio
10/27: 60 min cardio
10/28: 90 min - strength + cardio
10/29: none
10/30: none
10/31: 110 min - strength + cardio
Personal Total: 1195 + 620 = 1815
Group Total: 12,765 + 620 =
13,385 