TBL "WMB" - Exercise Challenge

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  • 239,840 - 75 = 239,765
    75miles = 75 minutes spent with the trainer yesterday!
  • 239,765
    000,025 (bike)
    000,020 (YOAD workout)
    239,720
  • 239,720-75 min (run and walk) = 239,645
  • 239,645 minus 30 mins treadmill and 10 mins stretching:

    239,605 (love the ones I can do w/o a calculator!)
  • 239,605 minus 60mins on eliptical

    239,605 - 60= 239,545
  • 239,545-37=239,508

    Fitness VHS/DVD
    1/17/08 Cathe Friedrich -Low Impact Step (37 min)
  • 239,508-240=239,268
  • An hour dance class last night makes the total:

    239,268 - 60 = 239,208
  • 239208 - 60 (cardio plus weights) = 239,148
  • 45 more minutes of aquafit.

    239,148 - 45 = 239,103

    -Yello.
  • 60 minutes on the treadmill and 15 minutes of upper body weights and crunches.

    239,103-75=239,028
  • Shoveling snow and aerobic dancing - 60 min
    239,028-60=238,968
  • 238,968 - 45 min of outdoor brisk walking & - 45 min of major hill climbing (up and down- repeat!)
    238,878

    Cheers
    Ginger
  • 15 min WATP
    238,878-15=238,863
  • 100 minutes completed last night (10 of WATP, 90 on the recumbent).

    238,863-100 = 238,763