Flight To Weight Loss Freedom - Blue Team Thread

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  • 60 minutes on the treadmill.

    1728-60 = 1668
  • Another 90 min. at the gym cardio/upper body strength training

    1668-90= 1578
  • 1578-25=1553

    Gonna go do more, when I can today. I want to show a loss this week too.
  • 60 minutes at the gym earlier doing weights and HIIT!

    1553-60= 1493
  • 60 minutes at 5:30 this morning (it's even dark out when I'm done exercising!!)

    1493-60= 1433
  • 1433-40=1393
  • 1393-30=1363
  • Cardio Kickboxin'!

    1363-60= 1303
  • 1303-15=1288
  • 1288-120=1168

    (Still walking and doing yoga! I gotta change it up soon.)
  • 1168-20=1148

    treadmill again. joy joy
  • Some lower body work

    1148-15= 1133
  • Treadmill again for me, too.

    1133-60 = 1073
  • 1073-25=1048!!

    Go Bluezers!!!!!
  • 1048-40=1008