I had an egg incident that I'd rather not remember this morning so I ate 2 TBS of splenda peanut butter instead.

for lunch: don't know
supper: don't know

It's ttotm and I'm crampy, in a crappy mood and not hungry.

whine whine whine

I had cheeseburger soup yesterday for supper, and I honestly still feel full!!!

Today's plan

Breaky~ protein/fibre shake
Lunch~ 1/2 a serving of cheeseburger soup!
Supper~ chicken and a veggie

Im going to go get the ingredients for Tenn's pumpkin sausage soup....that looks awesome!! Thanks Stacy

2 scrambled eggs for breakfast
for lunch: not sure, I'm just NOT hungry. I think a simple salad
supper: liquor liquor and a big steak at the party

Still hangin' in there

Today's plan

Breaky~ protein/fibre shake
Lunch~ cheeseburger soup
Supper~ chicken thighs, and alfredo veggies

dh is home today so it's always harder to eat when he's making all kinds of good food. and I'm a little hung over so food doesn't sound good at all at the moment.

breakfast: 3 eggs
lunch: steak or taco salad
supper: protein shake

Im down 3.5lbs this week!! I can get my 16's on and done up!!! (cant breath mind you) The blouse I bought for myself for my xmas present....if I have another good week, I will be able to wear it christmas day

Today's plan

Breaky~ protein/fibre shake
Lunch~ last of the cheese burger soup
Supper~ left over chicken thighs, and a veggie

WOOHOO, I'm so excited for you!!! Must see pics of you and the new blouse

breakfast: 2 eggs
lunch: hamburger (?)
supper: protein shake

I see a few members drink the shakes and protein drinks. What kind are they? I've been drinking Atkins' and do very well with them, but my health food store said no more Atkins. I'm looking for something that has a very low carb count and tastes good.

Sonnet, I use "Optimum Nutrition" Brand, in double chocolate fudge flavour. It comes in a big plastic jug, in powder form. Its only 2 grams of carbs per serving. Then I add a heaping tsp of psyllium husk powder to my shake....that brings it to 7 grams of carbs, but 5 grams of fibre. Its only 110 cal per serving too. I mix mine with water, dh likes his with milk.

Only 5 more days til christmas eve!!!

How is everyone doing?

How close to your goals did you get?

I'll review all mine on Christmas eve morning.....I doubt I'll get on line much after that for a few days.

Do we want to start the valentine challenge on the 26th or 27th or wait until Jan 2nd?

Today's plan

Breaky~ protein/fibre shake
Lunch~ 1/2 serving pumpkin sausage soup
Supper~ lobster tails and a veggie

personally I'd like to start it the day after Christmas....this way I don't fall off the wagon or have days when I'm not accountable...but whatever everyone else wants

I like right after too.

Robin, Thanks for you help. I'll try this, and the psyllium also sournds like something I could use.

tonight is the work party and I haven't got my low carb punch mix yet

so I've gotta come up with some kind of punch to make tonight....I vow not to cheat, even if I have to not eat and just drink water

plan today

breakfast: 2 eggs
lunch: small salad
supper: shake

Lace~ good luck at the party!

Sonnet~ make sure you get the psyllium husk "powder" cuz the plain husks, are just gross!! And dont take too long to drink it!!

I had forgotten to post today

Yesterday was horrible. I ate on plan, but supper was HORRID!!! So I ended up digging into the back of the fridge and found some meat sauce, in a not so low carb sauce(but no sugar) topped it with some cheese and sour cream. Then about 2 hrs later, I was just as hungry as I was at supper....so I finished off the meat sauce

Today seems to be ok so far. I have no idea where the hunger came from yesterday!!

So....Today....

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs w/butter
Supper~ chicken breast & broccoli