Still at home this morning...have my annual physical in a couple of hours, then work.
RACHEL I never watched UFC before last week-end...switching channels I came across a fight, starting watching it...well, it was the marathon of reality show with the finals that night in Vegas....got hooked. Loved that one fight between those two guys...forgot their names...my memory coach (DONNA) has failed me again
...anyway, of course I ordered the re-match with Liddell. My son coaches high school track... on one of the high schoos in our area are the kids of Ken Shamrock...he goes to quite a few of the meets my son said. Have a great day.COACH....er,..... ah.......oh yea SUNNY
Great work on the restraint for Joe. As you may remember...'cause I don't....my dad and brothers were alcoholics...although Kenny has been sober through the Salvation Army program for about 15 years now. I didn't drink at all for almost 20 years...didn't have a problem before knew I didn't want to...well...makin' it short here...started with a beer or two every now and then a little over 2 years ago...then built up to a couple each night...now I am good most of the time...the problem is that I am beginning to have TOO MANY of those "like Saturday" days...as I mentioned angie has noticed too...and although she doesn't get in my face, she has made it known to me that she knows...of course I know it is the beginning of a problem..THAT IS WHY I MENTION IT HERE!!! Thanks for the encouragement!
WELL...need to get some things done before I head out...
PRAYERS..GARY
You are too funny! 
Surprising myself really 
I still need to lose about 32 lbs. to reach my goal and I haven't budge an ounce since December-04... it's kinda discouraging, but I just keep on truckin' everyday... in hopes that all of a sudden, one day... I will se a huge loss 
You just never know 
All I know is that I feel well again 
and that was the biggest hurdle in my life. 
We all can!!!
It all just feels so peaceful... It's a bit overcast here today, with a slight breeze and warm... I love warm 
We are due for some much needed rain later today... I just hope that it stops by morning between 5:15 and 6:15am so I can get my walk in 
it's a great site, they create graphics and animations and then offer them to folks like us to save to their hard-drive. It's the same place where Rachel is getting her's right now. I have allot of the graphics she is posting 
