previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3 kg (124.1 lbs) - 1hour stationary (18km total), a bit of strength training. (started eating much cleaner)
13. 55.6 kg (124.7 lbs) - 30min stationary bike (speed 20km/h), 30min strength (pull-up bar, fitness band, squats, weighted side lifts)
14. 56.1 kg (123.6 lbs) - 1hour strength (with fitness band, mostly legs, arms, back)
15. 55.5 kg (122.3 lbs) - rest day
16. 54.6 kg (120.3 lbs) - rest day. husband's b-day
17. 55.5 kg (122.3 lbs) - 1hour stationary bike, hurt my knee
18. 55.8 kg (123.0 lbs) - got my arm tattooed (can't workout)
19. 55.1 kg (121.9 lbs) - 30min stationary bike
20. 55.3 kg (121.4 lbs) - 100min stationary bike (over 30km). sets of push-ups (on knees) until failure
21. 54.8 kg (120.8 lbs) - 1hour strength, (mostly leg-day, some arms (biceps curls, Arnold press, arms with fitness band)
22. 55.0 kg (121.2 lbs) - sore leg muscles, no workout. stretching. some push-ups. #progress: Finally managed to do 2 proper push-ups in a row!
23. 55.1 kg (121.4 lbs) - 30min stationary bike. nephew's b-day, late eating and cake
24. 56.1 kg (123.6 lbs) - 76min stationary bike (30km), 1hour strength/weightlifting
25. 55.7 kg (122.7 lbs) - 1h stationary bike. 30min strength
26. 55.7 kg (122.7 lbs) - rest day. went to work, ate and literally slept till morning
27. 55.4 kg (122.1 lbs)

thank you i started working out regularly in June. After i statred weight lifting and strength training (besides my cardio) it was so fun i became a junkie
my new goal weight is 54kg (119 lbs), but since that's a second time of lowering my dream goal i'm no longer obsessing over my weight since it always goes up a bit when my muscles are sore and my body looks so much better than ever

January starting: 105.2 goal: 102

1/1- 105.2 TOM
1/2- 103.8
1/3- 103.8
1/4- 105.5
1/5- 104.7
1/6- 104.7
1/7- 104.5

1/8- 104.5
1/9- NWI
1/10- NWI
1/11- 105.0
1/12- 105.5
1/13- 105.5
1/14- 104.4

1/15- 103.9
1/16- 103.6
1/17- 104.2
1/18- 104.8
1/19- 104.2
1/20- 105.2
1/21- 104.3

1/22- 104.6
1/23- 103.9
1/24- 105.4
1/25- 105.6 TOM
1/26- 104.9
1/27- 104.4

Thanks! It's a slow go when you eat almost maintenance!

January Goals:

SW: 104.6 GW: Maintain around: 103

1/1: 103.6
1/2: NWI
1/3: NWI
1/4: 104.8
1/5: 104.4
1/6: NWI
1/7: 103.8
1/8: 103.4
1/9: 103.2
1/10: NWI
1/11: 103.6
1/12: NWI (TOM)
1/13: 105.6
1/14: 105.4
1/15: 104.2
1/16: 104.2
1/17: NWI
1/18: 104.8
1/19: NWI
1/20: 103.4
1/21: 103.6
1/22: NWI
1/23: 102.6
1/24: 103.4 (post eating out at restaurant so not bad)
1/25: 103.8
1/26: 103.6
1/27: 104.2

1/1: 144.2
1/2: 144.2
1/3: 143.8
1/4: 143.2
1/5: 143.6
1/6: 142.8
1/7: 143
1/8: 143.2
1/9: 142.6
1/10: 141.8
1/11: 141
1/12: 140
1/13: 139.8
1/14: 139.6
1/15: 140.2
1/16: 141
1/17: 140.6
1/18: 140.6
1/19: 140.4
1/20: Nwi
1/21: Nwi
1/22: 141.6
1/23: 141.8
1/24: 141.6
1/25: 142.6
1/26: 142.6
1/27: 142.4

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3 kg (124.1 lbs) - 1hour stationary (18km total), a bit of strength training. (started eating much cleaner)
13. 55.6 kg (124.7 lbs) - 30min stationary bike (speed 20km/h), 30min strength (pull-up bar, fitness band, squats, weighted side lifts)
14. 56.1 kg (123.6 lbs) - 1hour strength (with fitness band, mostly legs, arms, back)
15. 55.5 kg (122.3 lbs) - rest day
16. 54.6 kg (120.3 lbs) - rest day. husband's b-day
17. 55.5 kg (122.3 lbs) - 1hour stationary bike, hurt my knee
18. 55.8 kg (123.0 lbs) - got my arm tattooed (can't workout)
19. 55.1 kg (121.9 lbs) - 30min stationary bike
20. 55.3 kg (121.4 lbs) - 100min stationary bike (over 30km). sets of push-ups (on knees) until failure
21. 54.8 kg (120.8 lbs) - 1hour strength, (mostly leg-day, some arms (biceps curls, Arnold press, arms with fitness band)
22. 55.0 kg (121.2 lbs) - sore leg muscles, no workout. stretching. some push-ups. #progress: Finally managed to do 2 proper push-ups in a row!
23. 55.1 kg (121.4 lbs) - 30min stationary bike. nephew's b-day, late eating and cake
24. 56.1 kg (123.6 lbs) - 76min stationary bike (30km), 1hour strength/weightlifting
25. 55.7 kg (122.7 lbs) - 1h stationary bike. 30min strength
26. 55.7 kg (122.7 lbs) - rest day. went to work, ate and literally slept till morning
27. 55.4 kg (122.1 lbs) - 40min stationary bike, 50min strength/weight training (legs, glutes a bit of abs)
28. 55.1 kg (121.4 lbs) - 35min stationary bike (11km), 40min weightlifting

January starting: 105.2 goal: 102

1/1- 105.2 TOM
1/2- 103.8
1/3- 103.8
1/4- 105.5
1/5- 104.7
1/6- 104.7
1/7- 104.5

1/8- 104.5
1/9- NWI
1/10- NWI
1/11- 105.0
1/12- 105.5
1/13- 105.5
1/14- 104.4

1/15- 103.9
1/16- 103.6
1/17- 104.2
1/18- 104.8
1/19- 104.2
1/20- 105.2
1/21- 104.3

1/22- 104.6
1/23- 103.9
1/24- 105.4
1/25- 105.6 TOM
1/26- 104.9
1/27- 104.4
1/28- 103.7

January Goals:

SW: 104.6 GW: Maintain around: 103

1/1: 103.6
1/2: NWI
1/3: NWI
1/4: 104.8
1/5: 104.4
1/6: NWI
1/7: 103.8
1/8: 103.4
1/9: 103.2
1/10: NWI
1/11: 103.6
1/12: NWI (TOM)
1/13: 105.6
1/14: 105.4
1/15: 104.2
1/16: 104.2
1/17: NWI
1/18: 104.8
1/19: NWI
1/20: 103.4
1/21: 103.6
1/22: NWI
1/23: 102.6
1/24: 103.4 (post eating out at restaurant so not bad)
1/25: 103.8
1/26: 103.6
1/27: 104.2
1/28: 104.0

That last is a good thing to avoid!

It never really hit me when people talked about counting carbs, but it should have. I regularly comment about how certain things "stick," and are much harder to get rid of, and it's always CARBS! Not great ones like vegetables, but anything from white sugar/white flour to brown rice, which I consider fairly healthy. The body seem to love holding onto these things a little bit longer than everything else!

I know what you mean. The yoga is making a big difference for me. It's like it's toning me without my really trying too hard, which is a MAJOR miracle! (That's me fainting over the results compared to the effort! )

previous - strength workouts every other day
10. x - 1hour stationary bike
11. 56.7 kg (125.0 lbs) - 1hour stationary bike. hip thrusts with 8kg weight, squats, leg excercises with a fitness band
12. 56.3 kg (124.1 lbs) - 1hour stationary (18km total), a bit of strength training. (started eating much cleaner)
13. 55.6 kg (124.7 lbs) - 30min stationary bike (speed 20km/h), 30min strength (pull-up bar, fitness band, squats, weighted side lifts)
14. 56.1 kg (123.6 lbs) - 1hour strength (with fitness band, mostly legs, arms, back)
15. 55.5 kg (122.3 lbs) - rest day
16. 54.6 kg (120.3 lbs) - rest day. husband's b-day
17. 55.5 kg (122.3 lbs) - 1hour stationary bike, hurt my knee
18. 55.8 kg (123.0 lbs) - got my arm tattooed (can't workout)
19. 55.1 kg (121.4 lbs) - 30min stationary bike
20. 55.3 kg (122.1 lbs) - 100min stationary bike (over 30km). sets of push-ups (on knees) until failure
21. 54.8 kg (120.8 lbs) - 1hour strength, (mostly leg-day, some arms (biceps curls, Arnold press, arms with fitness band)
22. 55.0 kg (121.2 lbs) - sore leg muscles, no workout. stretching. some push-ups. #progress: Finally managed to do 2 proper push-ups in a row!
23. 55.1 kg (121.4 lbs) - 30min stationary bike. nephew's b-day, late eating and cake
24. 56.1 kg (123.6 lbs) - 76min stationary bike (30km), 1hour strength/weightlifting
25. 55.7 kg (122.7 lbs) - 1h stationary bike. 30min strength
26. 55.7 kg (122.7 lbs) - rest day. went to work, ate and literally slept till morning
27. 55.4 kg (122.1 lbs) - 40min stationary bike, 50min strength/weight training (legs, glutes a bit of abs)
28. 55.1 kg (121.4 lbs) - 35min stationary bike (11km), 40min weightlifting
29. 55.3 kg (122.1 lbs)

January starting: 105.2 goal: 102

1/1- 105.2 TOM
1/2- 103.8
1/3- 103.8
1/4- 105.5
1/5- 104.7
1/6- 104.7
1/7- 104.5

1/8- 104.5
1/9- NWI
1/10- NWI
1/11- 105.0
1/12- 105.5
1/13- 105.5
1/14- 104.4

1/15- 103.9
1/16- 103.6
1/17- 104.2
1/18- 104.8
1/19- 104.2
1/20- 105.2
1/21- 104.3

1/22- 104.6
1/23- 103.9
1/24- 105.4
1/25- 105.6 TOM
1/26- 104.9
1/27- 104.4
1/28- 103.7

1/29- 104.4

January Goals:

SW: 104.6 GW: Maintain around: 103

1/1: 103.6
1/2: NWI
1/3: NWI
1/4: 104.8
1/5: 104.4
1/6: NWI
1/7: 103.8
1/8: 103.4
1/9: 103.2
1/10: NWI
1/11: 103.6
1/12: NWI (TOM)
1/13: 105.6
1/14: 105.4
1/15: 104.2
1/16: 104.2
1/17: NWI
1/18: 104.8
1/19: NWI
1/20: 103.4
1/21: 103.6
1/22: NWI
1/23: 102.6
1/24: 103.4 (post eating out at restaurant so not bad)
1/25: 103.8
1/26: 103.6
1/27: 104.2
1/28: 104.0
1/29: 104.4

January Goal- Stay under 120 lbs on my heavier scale
Goal: 115 lbs
UGW: 112 lbs

1/1: 120.4 lbs (Lower Scale)
1/2: 120.4 lbs (LS)
1/3: 120.0 lbs (LS)
1/4: 120.6 lbs home and back to school, 17,225 steps
1/5: 120.7 lbs 1343 calories/75 net carbs/150g protein/44g fat
1/6: 120.7 lbs
1/7: 120.4 lbs 16,000+ steps, ate too much 1800 cal
1/8: 120.7
1/9: 120.0 lbs (LS)
1/10: 120.8 lbs (LS)
1/11: 120.1 lbs
1/12: 120.6 lbs t.o.m.
1/13: 120.7 lbs
1/14: 120.6 lbs
1/15: 120.0 lbs
1/16: 120.0 lbs (LS)
1/17: 120.0 lbs (LS)
1/18: 120.2 lbs (LS)
1/19: 120.6 lbs 1224 cal, 100g carb net/128 protein/30g fat
1/20: 119.3 lbs ?
1/21: 119.6 lbs
1/22: 118.7 lbs
1/23: 119.5 lbs
1/24: 119.1 lbs
1/25: 119.7 lbs
1/26: 119.5 lbs
1/27: 119.5 lbs
1/28: 119.6 lbs
1/29: 118.3 lbs
1/30: 119.6 lbs (LS)
1/31: 121 lbs (LS)???
Hmm...I didn't exercise at all this week. Go figure.