Tuesday:
B: Coffee with sugar free creamer, 1 packet oatmeal-171
L: 1/2 c skinny mashed potatoes, broccoli and veggie soup-320
D: bunless turkey burger, baked beans and veggies-418
S: (throughout the day) popcorn, rice cake, laughing cow wedge, yogurt-410
1319
25 minutes treadmill/8 incline/3mph

2.7
B: Maple & Brown Sugar Oatmeal - 160
L: Turkey lunchmeat, 2% cheese slice, mustard, red onion on multigrain bread, 1/2 c. cottage cheese - 303
D: 4 oz. rump roast, 1/2 c. garlic mashed potatos, 1/2 cup green beans, 1 skinny cow chocolate peanut butter ice cream sandwich - 631
S: 1 bag of chili cheese fritos - 160
Dr: Coffee creamer - 245

Total calories - 1499 out of 1600

I normally don't eat the fritos - but I was craving something salty like mad.

February 8, Tuesday ...total calories so far + g fiber

Breakfast: 261 calories + 19 g fiber
Fiber One, Vanilla Yogurt, Kiwi, vitamins, Flax and Chia seeds, 1 Tablespoon molasses in coffee


Lunch: calories 160 + 8 g fiber
16 oz. Tomato Balsamic Soup
Snack: calories + grams fiber
bite of cake

Supper: calories ? + g fiber
Stir-fry Chicken with tons of fresh veggies. I didn't take the time to weigh and put ingredients into Fitday. I'm not about to guess.

Nite Snack: + g fiber

Tuesday February 8

Breakfast:
large coffee w/ 4 French vanilla creamers- 120
1 large banana- 120
1/2 whole wheat extra fiber English muffin- 60
1 tbsp peanut butter- 95
H2O- 0
= 395 cals

Lunch:
Lean Cuisine chicken Alfredo steamer w/ broccoli & carrots- 280
6oz Sprite- 70
= 350 cals

Snack PM:
1 lowfat vanilla yogurt- 170
2 tbsp granola w/ dried berries- 50
H2O- 0
= 220 cals

Dinner (Charleston's):
3/4 grilled salmon w/ steamed veggies- 255
1 house salad w/ tomato, cheese, onion, egg, and .5oz ranch dressing- 270
H2O- 0
= 525 cals

Daily Total= 1,490 calories

Monday, Feb 7
160 1 0 Venti Skinny Caramel Macchiatto
105 0.4 3.1 Banana
90 2 5 Fiber One bar
202 2.7 7.4 Wheat sandwich thin with hummus, turkey and zucchini
209 4.6 3.9 Chicken marsala with brown rice and spinach
191 4.3 9.6 Blackberry strawberry smoothie
150 3 0 Skinny cow ice cream cone

1107 18 29 14.63%

Once again, calories too low. Not intentional. I need to make sure I'm eating more during the day; I just get busy at work and then have trouble getting caught up at night.

Edit: Exercise on 2/6 and 2/7, 35min on the treadmill, 230 cal burned

Tuesday, Feb 8
140 1 0 Grande Skinny Caramel Macchiatto
105 0.4 3.1 Banana
90 2 5 Fiber One bar
421 6.6 3.4 Chicken marsala with brown rice
86 0.2 4.4 Orange
98 6.6 1.1 Red leaf lettuce with 1 slice tofu and 1 T. ginger dressing
1000 65 13.7 Ginger and green papaya salads, 1/2 steamed pork dumpling, 1/2 oz. piece fried duck (estimate)

1940 81.8 30.7 37.95%

We went out to dinner at a Burmese restaurant tonight... and I have NO idea about the calories in the ginger and green papaya salads I ate. They're almost entirely fruit/veg, but definitely have peanuts and peanut oil in them. I limited myself to the salads (though I ate plenty of each), 1/2 of a dumpling and 1 tiny bite of my husband's duck. I've broadly estimated the cals, fat and fiber... the fiber is probably a good estimate, and the calories may be an overestimate; the fat is what I'm really not sure about (those peanuts and oil add up), and the sodium is undoubtedly through the roof. I wanted to have a higher calorie day today since the last two days I was way too low, but this was a little overboard!!! Drinking a ton of water tonight to wash out all that sodium.

Edit: OK, I calculated the salads based on these recipes: http://query.nytimes.com/gst/fullpag...5BC0A9669C8B63 The calories look right, but I need to revise the fat and fiber up. Small consolation: only 8.8 grams of the fat are sat fat.

Exercise today: 35 minutes on the treadmill; 230 calories burned.

2/9

B: Fiber One bar 140
L: PBJ, tortilla chips 370
S: Yogurt, banana 220
D: White chicken chili, tortilla chips 450
S: Skinny Cow ice cream sandwich 150

Total: 1330
Exercise: Housecleaning

2.8
B: Maple & Brown Sugar Oatmeal - 160
L: Banquet chicken breast patty w. cheese, mayo on 35 calorie bread, Just for one cauliflower & cheese - 375
D: BBQ Turkey burger w. cheese & veggies on English Muffin, 1/2 c. baked beans - 495
S: Wheat thins & Lauging cow wedge - 165
Dr: Coffee Creamer - 210
Total for 2.8 = 1405/1600


Tried half & half and liked it. I think if I can get flavored coffee or some SF flavored syrup to add into my coffee, this may be my saving grace when it comes to all those calories I have been drinking!

February 9, Wednesday ...Total so far, 818 calories + 43 grams fiber
Breakfast: 266 calories + 17 g fiber
Fiber One, Vanilla Yogurt, Gingered Prunes, vitamins, Flax and Chia seeds, 1 Tablespoon molasses in coffee

Lunch: calories 135 + 7 g fiber
12 oz. Lentil Soup
Snack: calories 53 + 3 grams fiber
Peanut butter dip with raw carrots.
Supper: calories 239 + 10 g fiber
Grilled cheese sandwich with Lentil/Tomato soup
Nite Snack: 124 calories 5 + g fiber
Sugar Free Pillsbury cake, fresh strawberries and SF cool whip

Gab: I purchased a Glazed Water Jug for the countertop last year. It keeps the water a tad cooler than room temperature, perfect for me. I hate ice cold water.

Breakfast -
Healthy harvest muffin and mandarin - 209
Morning Snack -
Brown rice with green beans - 107
Lunch -
Salad with cheese, balsamic, oil, red pepper, avocado - 197
Afternoon snack -
2 wasa crackers with jon kaas, mandarin, soy milk with cocoa and sugar - 302
Dinner -
WW penne with boursin and creamed spinach - 562

TOTALS -
1378 cal, 37 g fat, 48 mg chol, 903 mg Na, 192 g carbs, 28 g fiber, 40 g protein, 35 g sugar

Exercise-
90 min yoga x -657 cal

B: (142)
85g Nonfat Milk
30g Quaker Oats

L: (394)
1tsp Honey Mustard
.5 oz Roast Beef
2 slices Sara Lee Wheat Bread
.5tbsp Fat Free Mayonnaise
.5 serving Special K Cracker Chips Sour Cream & Onion
Couscous+65g Onions+1oz Pork Chop

D: (326)
*I LOVELOVELOVE oatmeal, could eat it 5 times a day (and have) so I often prefer having it as part of my dinner
30g Quaker Oats
85g Non Fat Milk
1tsp Honey Mustard
.5 oz Roast Beef
2 slices Sara Lee Wheat Bread
.5tbsp Fat Free Mayonnaise
1/3 serving Special K Cracker Chips Sour Cream & Onion

-After Dinner Dessert (120)
60g Non Fat Milk
Coffee
All Natural Fat Free Donut (These are AMAZING. Only 100 calories and about the size of a regular donut)

Snacks (241):
210g Boiled Beets
4g Peanut Butter
1 Slice Sara Lee Wheat Bread
136g Sliced Apples

TOTAL:
Calories: 1,224
Fat:17g
Carbs: 224g
Protein: 59g

I love how you can eat SO much if you just eat healthy

2/10

B: Fiber One bar 140
S: Banana 110
L: Chicken pot pie soup, crescent rolls 480
S: Cookie, yogurt 167
D: egg salad sandwich & baby carrots 300
S: Skinny Cow ice cream 150

Total: 1317

Wednesday-my "cheat" day...I don't like that word. I call it my "alrighty" day
B: Special K cereal and milk, coffee and creamer-239
L: Footlong buffalo chicken sandwich from subway-555
D: Mongolian grill, sushi and peel and eat shrimp-900
Snacks: yogurt, apple, dark chocolate hershey kisses, small piece of cherry pie-540
total: 2235
No exercise either. Now, back on the horse....