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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-03-2005, 07:57 AM   #16  
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Wed: 1 hour walking in the snow
30 mins tm
bowling - 3 games
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Old 02-03-2005, 07:42 PM   #17  
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Thursday- 30 min weights ( 5 min warm up, 20 min lifting, 5 min streching)
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Old 02-03-2005, 10:13 PM   #18  
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Thursday--30 mins. weight lifting--no warm up, no stretching. Just all lifting. Whew! My DH was my "trainer." I do "super slow" so that eliminates the need for warm up. 8 to 10 count on the positives, 4 count on the negatives.
Did not get my 10000 steps in today, only 4400, less than the average person.
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Old 02-03-2005, 11:30 PM   #19  
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Thursday-- 45 minutes stationary bike=16 miles, 10 @ full tension.
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Old 02-04-2005, 11:11 AM   #20  
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DAY 3!! 30 minutes working out and stretching at Curves.


I ought to count all the running up and down two flights of stairs yesterday while defrosting the freezer...I had to carry pans of boiling water from the kitchen to the freezer all day. I SO wish I had remembered my pedometer!
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Old 02-04-2005, 11:27 AM   #21  
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Friday--Walked 2 miles @ 3 mph. Will post total steps later. This is my 3rd day of posting this week.
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Old 02-04-2005, 12:04 PM   #22  
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Thursday: Grocery shopped and walked 1 1/2 miles

Friday: Airdyne for 20 mins - ice skated with my son for an hour(or stood propping him up while he tried ) - walked 1 1/2 miles
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Old 02-04-2005, 12:10 PM   #23  
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Fri: strength training circuit and 11 off circuit machines, 45 mins cardio
Also did a bit of hiking yesterday but it wasn't really enough to count(for me anyway)
This was Day 4 this week!
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Old 02-04-2005, 06:49 PM   #24  
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Friday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 02-04-2005, 07:36 PM   #25  
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Friday's final step count: 10735, a hair over 4 miles walking.
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Old 02-05-2005, 11:31 AM   #26  
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Saturday--Walked 3 miles in Winter Park, a cute village near our house. Went through the farmers market there and just had a blast.
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Old 02-05-2005, 06:51 PM   #27  
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Wow...actually Day 4 for me! Walked two miles along the new side walk outside our neighborhood. It was a gorgeous day! I did not even wear a jacket or sweater!
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Old 02-05-2005, 08:20 PM   #28  
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Sat: walked 1 mile, along the road, and up the hill to a cell tower, then thru some snow(rough going), but good sweat.
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Old 02-05-2005, 09:58 PM   #29  
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Got 11254 steps today, Saturday.
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Old 02-06-2005, 01:14 PM   #30  
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Friday and Saturday - days off no exercise
Sunday- 30 min weights upper body( 5 min warm up, 20 min lifting, 5 min streching)
10 min lower body
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