December Goal: 1000 Minutes
Minutes so far: 877 - came close!
1 - Body For Life Day
1 (upper body strength workout using 10-15lb dumbells for a total of 46 minutes)
2 - Body For Life Day
2 (cardio workout - 20 minutes)
3 - Body For Life Day
3 (lower body strength workout using 10-20lb dumbells for a total of 60 minutes and 12 minutes of cardio)
4 - Body For Life Day
4 (cardio - 20 minute Power Walk / Jog, 2 minutes of Jumping Jacks, 2 minutes of Butt Kicks)
5 - Body For Life Day
5 (90 mins of upper body strength workout - had to work on my form and added in 20 mins of HIIT cardio as icing)
6 - Body For Life Day
6 (20 mins of HIIT - cardio)
7 - Body For Life Day
7 (10 mins of power walking - day off)
8 - Body For Life Day
8 (60 mins of lower body strength workout)
9 - Body For Life Day
9 (20 mins of HIIT cardio workout)
10 - Body For Life Day
10 (46 mins of upper body strength workout -
11 - Body For Life Day
11 (20 mins of HIIT cardio workout)
12 - Body For Life Day
12 (46 mins of lower body strength workout)
13 - Body For Life Day
13 (20 mins of HIIT cardio workout)
14 - Body For Life Day 14 (rest day but I did the 30 Day Shred Level 2 - 20 mins)
***started feeling ill***
15 - n/a
16 - n/a
17 - 30 Day Shred Level 1 (20 mins)
18 - n/a
19 - n/a
20 - n/a
21 - n/a
22 - 46 mins upper body strength
23 - n/a
24 - 46 mins lower body strength
25
26 - n/a
27 - n/a
28 - n/a
29 - 43 mins power walking, 60 mins upper body and abs, 5 mins stretching
30 - 20 mins of TBL Cardio Max DVD and 5 mins of runners stretching
31 - 20 min of TBL Cardio Max DVD, 60 mins of lower body strength and 5 mins of runners stretching