i'm in late but i will try!
OP - 10
Exercise -1mile/minute
Water - 5
June 23 - 10 (op), 5 (H20), 20 (30 day shred) = 35
June 24 - NOT OP, no exercise, 5 (H2O) = 5
June 26 - 15 min exercise, H20, = 20
June 27
June 28 - 30 min exercise, OP, = 40
June 29
June 30
July1
July 2
July 3
July 4 - VACATION
July 5-
July 6 -
July 7-
July 8-
July 9 -
July 10-
July 11-
July 12-
July 13-
July 14-
