1 pot easy curry
I LOVE curry. i used to make it all the time, but my family got tirrd of it so i stopped. since i've been eating healthier, i don't think i've made it once in the last 7 months. so tonight, i made curry! i think i'm finally brave enough to make it, and NOT eat the whole pot lol. i have a new rule with eating less. Stay out of the kitchen! so i modified it to make it easier, less time in kitchen. and budget friendly :)
u need: 1 large pot chicken- i used frozen chicken tenders, easily a meatless meal with chickpeas instead. i think i used about 10 pieces. frozen veggies- i used stew veggies: carrots, onion, celery, potatoes extra fresh chopped carrots or veggies you like. i cooked that all together, then added at the end: curry stuff-your fav curry seasoning tomato sauce- this is optional, and amount depends how much you like tomatoes. i used about 2 cups this time. and that's it. you could also throw in some brown rice or cook rice separate. i didn't this time. keeping rice out keeps cals lower. i also want to use the chicken as leftovers. other times i made this with tons more veggies, and prob. will next time. the best part is, this has no oil. the sauteing step is completely taken out. |
oh and you need water in the pot, but i don't count that as an ingredient.
|
Quote:
I make curry shepherds pie. The topping I make with a mix of mashed potato and mashed cauliflower which also lowers the calories. Add a little low fat cheese to the top and it browns to perfection. |
All times are GMT -4. The time now is 06:38 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.