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Forum: Beck Diet Solution 05-29-2011, 09:38 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
New York was fun! Thanks for all the good wishes...

New York was fun! Thanks for all the good wishes and reminders to make this an adventure. They were very helpful when my travel plans on Wednesday fell apart and I had to put them back together....
Forum: Beck Diet Solution 05-24-2011, 06:50 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
It turns out anxiety is a trigger for "I don't...

It turns out anxiety is a trigger for "I don't care" thoughts. I realized in the last couple of days that while I experience time pressure and stress a lot, I usually feel reasonably competent and...
Forum: Beck Diet Solution 05-23-2011, 11:12 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 38: Deal with a Plateau I've dealt with...

Day 38: Deal with a Plateau
I've dealt with several plateaus. It looks like this most recent one may be dealing with itself, although I had a plan to implement in June assuming that it didn't. I'm...
Forum: Beck Diet Solution 05-22-2011, 11:46 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 37: Reduce Stress Well, I don't see this...

Day 37: Reduce Stress
Well, I don't see this happening this week. I'm too stressed to deal with my stress right now (ha!). But, I would like to revisit the ideas in Day 37 next month. (making a note...
Forum: Beck Diet Solution 05-21-2011, 11:32 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Well, the new low was unexpected. Although I had...

Well, the new low was unexpected. Although I had kind of been seeing it in the mirror, I just wasn't willing to believe it. So, the message is I need more fine dining, more stress, and less exercise?...
Forum: Beck Diet Solution 05-19-2011, 11:58 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 34: Solve Problems So, my biggest problem...

Day 34: Solve Problems
So, my biggest problem right now is that I just got home from one trip and I'm not prepared for the next trip. I am overwhelmed.
Once I fully identified the problem, it...
Forum: Beck Diet Solution 05-18-2011, 12:14 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 33: Eliminate Emotional Eating This is a...

Day 33: Eliminate Emotional Eating

This is a good day for this. I'm tired, in spite of sleeping over 9 hours last night, and a bit stiff from lots of walking on Monday followed by lots of driving...
Forum: Beck Diet Solution 05-17-2011, 10:50 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
I'm back from my trip to Chicago. It turned out...

I'm back from my trip to Chicago. It turned out to be all about food, alcohol, and art. The finer things in life. I was off plan the entire time. I couldn't even figure out what on plan would look...
Forum: Beck Diet Solution 05-12-2011, 09:33 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
We're going to Chicago for a few days to visit...

We're going to Chicago for a few days to visit DH's nephew who is a wholesale wine salesman. The whole point of this trip is to eat in some of the finest restaurants in the country. A good thing that...
Forum: Beck Diet Solution 05-11-2011, 11:11 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 26: Recognize Thinking Mistakes All or...

Day 26: Recognize Thinking Mistakes
All or Nothing is my favorite, in pretty much every area of life. If it's not perfect, what's the point? The point, grasshopper, is to keep learning and keep...
Forum: Beck Diet Solution 05-10-2011, 08:35 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 25: Identify Sabotaging Thoughts I'm keep...

Day 25: Identify Sabotaging Thoughts
I'm keep getting better at identifying them, which is good because new ones keep cropping up! Kind of like weeds in the garden.

WI: -0.05kgs, Exercise: +75*...
Forum: Beck Diet Solution 05-09-2011, 11:24 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 24: Deal with Discouragement For me, this...

Day 24: Deal with Discouragement
For me, this is much less of a problem than unfairness or just plain apathy. It also helps that I've been at this long enough that I know this to be true: "Remember,...
Forum: Beck Diet Solution 05-08-2011, 12:41 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Yesterday defied planning, but I balanced it all...

Yesterday defied planning, but I balanced it all out with a big salad for supper. Credit for developing the skill of modifying meals around unexpected plan changes. And today should go much better in...
Forum: Beck Diet Solution 05-07-2011, 06:25 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
My weigh-in was disappointing -- the same weight...

My weigh-in was disappointing -- the same weight that scared me into not weighing for a month, about 4 pounds higher than my lowest weight. I know I've been following my plan well for the last month,...
Forum: Beck Diet Solution 05-06-2011, 01:58 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
Day 21: Get Ready to Weigh In Already? I have...

Day 21: Get Ready to Weigh In
Already? I have to say this foray through the Beck book seems to be going more quickly than the other times I've tried. Which is good -- maybe that means I will...
Forum: Beck Diet Solution 05-05-2011, 10:01 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
One of my new Advantages cards says "I want to...

One of my new Advantages cards says "I want to wake up each day hungry and energetic." I've been allowing myself, every couple of weeks, one slice of pizza from Whole Foods. But, I wake up the next...
Forum: Beck Diet Solution 05-04-2011, 10:54 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
They changed my favorite salad at the place we...

They changed my favorite salad at the place we eat when we're at the Missouri Botanical Garden (often once a week, occasionally twice). Now, the chicken is fried instead of grilled. Sigh....
Forum: Beck Diet Solution 05-03-2011, 09:19 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
I'm starting a photography class today. One of my...

I'm starting a photography class today. One of my original Advantages was to be able to get on the ground for photographs and get back up! Done!

Day 18: Change Your Definition of Full
I've...
Forum: Beck Diet Solution 05-02-2011, 12:36 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
I've decreased my exercise goal for May, not...

I've decreased my exercise goal for May, not because I actually intend to exercise less. It's just that I'll be traveling twice, nine days total, during the month and I don't want to have to keep...
Forum: Beck Diet Solution 05-01-2011, 06:46 PM
Replies: 277
Views: 15,640
Posted By gardenerjoy
grayhenry: do you want more suggestions for...

grayhenry: do you want more suggestions for diets, or would that just confuse things more?
Forum: Beck Diet Solution 05-01-2011, 11:08 AM
Replies: 277
Views: 15,640
Posted By gardenerjoy
While volunteering in a community garden...

While volunteering in a community garden yesterday, I was complimented by a physical therapist on my form with a pitchfork. This morning, my glutes are a little sore, but my back doesn't hurt, so I...
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