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Search: Posts Made By: TJFitnessDiva
Forum: General chatter 10-11-2011, 05:43 PM
Replies: 12
Views: 672
Posted By TJFitnessDiva
I am a certified Personal Trainer (and lifestyle...

I am a certified Personal Trainer (and lifestyle & weight management coach through ACE) now and run my own mobile PT business....I also teach PiYo & Zumba Gold in a few area group fitness studios in...
Forum: Body Image and Issues after Weight Loss 01-28-2011, 12:04 AM
Replies: 39
Views: 6,039
Posted By TJFitnessDiva
At first I was a little uncomfortable with the...

At first I was a little uncomfortable with the compliments. I just tell them thank you & leave it at that :)

As for that guy....let his comment go & thank your lucky stars you don't have someone...
Forum: 20-Somethings 01-27-2011, 10:31 PM
Replies: 9
Views: 634
Posted By TJFitnessDiva
I eat about half to 3/4 of my activity points. ...

I eat about half to 3/4 of my activity points. Once a month we go out to eat & I use my weekly points for that. :)
Forum: General Diet Plans and Questions 01-25-2011, 11:37 AM
Replies: 51
Views: 42,034
Posted By TJFitnessDiva
This what I use my WPA for on Weight...

This what I use my WPA for on Weight Watcher's.....worked just fine for me :)
Forum: Weight Watchers 01-25-2011, 08:05 AM
Replies: 2
Views: 434
Posted By TJFitnessDiva
Your body will digest & use the food no matter...

Your body will digest & use the food no matter what time you eat ;) As long as you are within your points you'll be ok.
Forum: Weight Watchers 01-25-2011, 08:02 AM
Replies: 13
Views: 915
Posted By TJFitnessDiva
My advice is to stay committed :) you may see dip...

My advice is to stay committed :) you may see dip ups or stalling with your weight & motivation can be fleeting!

My WW advice is make sure you get in your GHG.
Forum: Living Maintenance 01-24-2011, 11:30 PM
Replies: 25
Views: 1,242
Posted By TJFitnessDiva
I haven't been active like I used to....got fried...

I haven't been active like I used to....got fried from repeating myself & then my computer died. It was a nice break & I've regrouped enough to feel helpful again.

I don't feel obligated but I do...
Forum: Weight Watchers 01-24-2011, 03:21 PM
Replies: 5
Views: 9,693
Posted By TJFitnessDiva
I got 2 points too

I got 2 points too
Forum: WW At Home 01-23-2011, 07:35 PM
Replies: 37
Views: 3,363
Posted By TJFitnessDiva
I lost the majority of my weight with WW Online...

I lost the majority of my weight with WW Online :) just keep coming here for additional support!
Forum: General chatter 01-07-2011, 09:27 PM
Replies: 26
Views: 912
Posted By TJFitnessDiva
I'm a Who Dat girl too! Jesse, you can...

I'm a Who Dat girl too!

Jesse, you can google "who Dat history" & get some interesting reading lol
Forum: 100 lb. Club 01-02-2011, 10:51 PM
Replies: 5
Views: 676
Posted By TJFitnessDiva
No you aren't messing with mojo lol This is...

No you aren't messing with mojo lol

This is what they are seeing....a 160lb healthy chick really into their workout. To the ones that complain about working out or not at the level you are, some...
Forum: Exercise! 01-02-2011, 07:33 PM
Replies: 15
Views: 1,633
Posted By TJFitnessDiva
I love Zumba & getting certified to teach :) ...

I love Zumba & getting certified to teach :)

In the classes here there is such a diverse crowd. My tip? Don't get discouraged at your first class...it took me a little while to catch on to the...
Forum: 100 lb. Club 01-02-2011, 12:47 AM
Replies: 20
Views: 1,157
Posted By TJFitnessDiva
Awesome Matt!

Awesome Matt!
Forum: 100 lb. Club 01-02-2011, 12:30 AM
Replies: 16
Views: 1,150
Posted By TJFitnessDiva
Hey y'all!! I'm back!

Gosh it's been a while! My computer died & I've been pretty much online through my iPhone....I got hooked up at Christmas with an iPad so it's not such a pain to post here ;)

How have y'all been...
Forum: 100 lb. Club 01-02-2011, 12:26 AM
Replies: 30
Views: 2,498
Posted By TJFitnessDiva
Ugh....this is why I hate going out to eat!

Ugh....this is why I hate going out to eat!
Forum: Introductions 01-02-2011, 12:22 AM
Replies: 14
Views: 612
Posted By TJFitnessDiva
Welcome! I'm from New Orleans :)

Welcome! I'm from New Orleans :)
Forum: 100 lb. Club 11-09-2010, 05:57 PM
Replies: 43
Views: 2,498
Posted By TJFitnessDiva
This is the first post I have replied to in a...

This is the first post I have replied to in a while but I just wanted to point out that not all of us are quiet because of something bad....I've been busy shutting down my business & going back to...
Forum: Does it Work? 10-25-2010, 09:31 AM
Replies: 32
Views: 9,917
Posted By TJFitnessDiva
One of my friends got it for me as a joke. I...

One of my friends got it for me as a joke. I gave it a half hearted try but all it did was make me laugh ;)
If you wanted to shake something I bet shaking a free weight will be about the same.
Forum: Weight Loss Support 09-30-2010, 08:25 AM
Replies: 49
Views: 2,818
Posted By TJFitnessDiva
I wasn't being patronizing....if you are down on...

I wasn't being patronizing....if you are down on yourself all the time it's not healthy at all. Emotional abusing yourself isn't "Being real". I've went through anger, severe depression, jealousy,...
Forum: Weight Loss Support 09-29-2010, 11:39 PM
Replies: 49
Views: 2,818
Posted By TJFitnessDiva
I used to be down on myself...sarcastic, etc &...

I used to be down on myself...sarcastic, etc & when I see names that reflect the names I know goes through their heads directed at themselves I feel bad for them....I also hold out hope that their...
Forum: 100 lb. Club 09-29-2010, 04:56 PM
Replies: 9
Views: 741
Posted By TJFitnessDiva
That really looks like a lot of fun! I'm going...

That really looks like a lot of fun! I'm going to talk to my new boss lady to see if this would be something she can offer...she does bollywood, reggae & other things mixed into the zumba classes...
Forum: 100 lb. Club 09-29-2010, 04:45 PM
Replies: 22
Views: 1,005
Posted By TJFitnessDiva
A lean pork tender cut into pork fingers (baked),...

A lean pork tender cut into pork fingers (baked), pearl couscous & a big salad :)
Forum: Weight Loss Support 09-27-2010, 12:12 PM
Replies: 25
Views: 1,609
Posted By TJFitnessDiva
I'm an emotional eater & I've had to come to...

I'm an emotional eater & I've had to come to terms with it too. My normal will never be normal. It will always be there & I have to make sure the things I replaced eating with during that time...
Forum: Looking Good, Feeling Great 09-26-2010, 12:25 PM
Replies: 31
Views: 7,216
Posted By TJFitnessDiva
If you have a Cato's near you look into them...

If you have a Cato's near you look into them too....they have a plus size side and a regular size side. I know here they are having a big clearance sale. My friend, who went shopping with me & is...
Forum: 100 lb. Club 09-26-2010, 11:19 AM
Replies: 31
Views: 1,829
Posted By TJFitnessDiva
When I first started out I went with the Core...

When I first started out I went with the Core plan with weight watchers that basically gave me a list of what I could and could not eat but I also had to judge my hunger signals. I lost 60 pounds...
Showing results 1 to 25 of 500

 
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