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Forum: Ideal Protein Diet 04-02-2015, 08:55 AM
Replies: 150
Views: 8,140
Posted By boyz4us
Yes, I agree. The first time I did IP I followed...

Yes, I agree. The first time I did IP I followed it to the letter about no real exercise until after 3 weeks and then light walking only.
Yesterday it was beautiful here and my run felt so much...
Forum: Ideal Protein Diet 04-01-2015, 08:03 AM
Replies: 150
Views: 8,140
Posted By boyz4us
Sorry I haven't been back to post on the thread I...

Sorry I haven't been back to post on the thread I started. I am glad you are enjoying it!
Monday I did a 2 mile run/walk. It was suppose to be all run but my legs just didn't have it in them so I...
Forum: Ideal Protein Diet 03-30-2015, 08:12 AM
Replies: 34
Views: 2,092
Posted By boyz4us
New thread started!

Since there was such an interest in this thread, I have started a new Exercise thread. It is called Movin' and Groovin'. Please feel free to post to it daily or whenever you exercise, ask exercise...
Forum: Ideal Protein Diet 03-30-2015, 08:10 AM
Replies: 144
Views: 10,442
Posted By boyz4us
I am pretty sure not bookmarking it is my...

I am pretty sure not bookmarking it is my problem. Not even positive how to do this....I rarely if ever use spreadsheets.
Forum: Ideal Protein Diet 03-30-2015, 08:02 AM
Replies: 144
Views: 10,442
Posted By boyz4us
Having trouble getting to the spread sheet again....

Having trouble getting to the spread sheet again. I did put in my starting weights but can't seem to get in to put last Friday's weigh-in. I know I am doing something wrong on my end :(
Forum: Ideal Protein Diet 03-30-2015, 07:57 AM
Replies: 150
Views: 8,140
Posted By boyz4us
Movin' and Groovin' Thread

For those that are exercising while on the diet, post your workouts here! Let's support, encourage and motivate each other.
Forum: Ideal Protein Diet 03-29-2015, 04:47 PM
Replies: 34
Views: 2,092
Posted By boyz4us
How about Movin' and Groovin' I Peeps?

How about Movin' and Groovin' I Peeps?
Forum: Ideal Protein Diet 03-29-2015, 04:45 PM
Replies: 34
Views: 2,092
Posted By boyz4us
That sounds great! Good idea on title.

That sounds great! Good idea on title.
Forum: Ideal Protein Diet 03-29-2015, 09:32 AM
Replies: 34
Views: 2,092
Posted By boyz4us
I love all these awesome response to this little...

I love all these awesome response to this little question I asked!
Anyone interested in starting a daily exercise posting area?

These past few days, I went on a hilly walk of 6.8 miles with a...
Forum: Ideal Protein Diet 03-29-2015, 09:27 AM
Replies: 144
Views: 10,442
Posted By boyz4us
Can someone help me with a link to the...

Can someone help me with a link to the spreadsheet? When I click on the original it says I need acccess granted again?
Forum: Ideal Protein Diet 03-27-2015, 12:23 PM
Replies: 34
Views: 2,092
Posted By boyz4us
The time I first lost my weight with IP I was...

The time I first lost my weight with IP I was going to a coach at a clinic very similiar to yours. We got much the same advice. The coach and I are both RN's, friends, and both love to run and...
Forum: Ideal Protein Diet 03-27-2015, 11:49 AM
Replies: 34
Views: 2,092
Posted By boyz4us
Tell me more about your workout regimen and...

Tell me more about your workout regimen and schedule. How old are you if I may ask? I am coming off any injury so just slowly increasing my running again and back in yoga. Been hit and miss with...
Forum: Ideal Protein Diet 03-27-2015, 11:25 AM
Replies: 34
Views: 2,092
Posted By boyz4us
Good luck with your weigh-in tomorrow! How has...

Good luck with your weigh-in tomorrow! How has your first week went?
Yes you probably want to wait at least a few weeks to let your body become more adjusted to the plan. Be careful and listen to...
Forum: Ideal Protein Diet 03-27-2015, 10:57 AM
Replies: 34
Views: 2,092
Posted By boyz4us
Yay another workout lover! Yes there is a C25K....

Yay another workout lover! Yes there is a C25K. Nice people there and I follow it and contribute. I was just hoping to also find a group that exercised daily and loved to discuss it as much as I do....
Forum: Ideal Protein Diet 03-27-2015, 10:43 AM
Replies: 34
Views: 2,092
Posted By boyz4us
I have done complete IP with a coach in the past...

I have done complete IP with a coach in the past and at that time the advice given to me was nothing for the first 3 weeks then I could walk but not get out of breath. I did not do anything more...
Forum: Ideal Protein Diet 03-27-2015, 10:15 AM
Replies: 34
Views: 2,092
Posted By boyz4us
Is there an exercise thread? Any fellow exercise lovers here?

Anyone exercising regularly? Love to exercise? Want to talk about it?
Forum: Ideal Protein Diet 03-27-2015, 10:12 AM
Replies: 517
Views: 27,609
Posted By boyz4us
First Weigh-in

My w/i was today. Down 2.9 pounds. Was hoping for more but I was dieting prior to jumping on Alternative IP. I have been exercising too plus my period due tomorrow. I know that I was not 100%...
Forum: Ideal Protein Diet 03-27-2015, 10:05 AM
Replies: 306
Views: 22,402
Posted By boyz4us
Glad you are home and ready for some running. My...

Glad you are home and ready for some running. My running week has been ehhh. Our "Spring" temps are cold-grrrr-and I struggle with cold weather running and my breathing. Ran well over weekend, run...
Forum: Ideal Protein Diet 03-27-2015, 09:57 AM
Replies: 144
Views: 10,442
Posted By boyz4us
Once we have been originally granted access, is...

Once we have been originally granted access, is there a direct link to the spreadsheet? Sorry to sound stupid, but I tried to get in and it said I need to be granted access. I had previously...
Forum: Ideal Protein Diet 03-25-2015, 03:08 PM
Replies: 144
Views: 10,442
Posted By boyz4us
What is happy scale app?

What is happy scale app?
Forum: Ideal Protein Diet 03-24-2015, 06:22 PM
Replies: 540
Views: 94,099
Posted By boyz4us
Gotcha! Haha. My brain just couldn't come up...

Gotcha! Haha. My brain just couldn't come up with anything. Yes I totally get people like different things just curious what reviews others had.
Forum: Ideal Protein Diet 03-24-2015, 01:36 PM
Replies: 540
Views: 94,099
Posted By boyz4us
YMMV translation? ha-all I could find was Your...

YMMV translation? ha-all I could find was Your Mileage My Vary or You Make Me Vomit........

:D
Forum: Ideal Protein Diet 03-24-2015, 10:50 AM
Replies: 540
Views: 94,099
Posted By boyz4us
reviews?

Not super impressed by the cheddar Quest Protein chips but thought the sour cream and onion ones were slightly better. What do you think? Do you have other chip recommendations that are better?
...
Forum: Ideal Protein Diet 03-24-2015, 10:07 AM
Replies: 306
Views: 22,402
Posted By boyz4us
I just looked at the USA race site by state. ...

I just looked at the USA race site by state. Love that! I follow a couple running club facebook sites that are in my area and they have a calendar of races. This is wonderful! Thanks for posting!
Forum: Ideal Protein Diet 03-24-2015, 10:00 AM
Replies: 306
Views: 22,402
Posted By boyz4us
Out of curiosity and because I love to talk running.....

Who is running today (Tuesday March 24th)? What week or distance are you doing? Do you do C25K by distance or by time? Are you planning to do a race when you finish the program or are you planning...
Showing results 1 to 25 of 176

 
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