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Forum: 100 lb. Club 03-10-2017, 07:15 AM
Replies: 485
Views: 20,235
Posted By carter
Hello folks. :coffee: Quick one today as I...

Hello folks. :coffee:

Quick one today as I have to get myself back to work. I want to thank you all, especially Laurie, for the kind words and positive thoughts. It has been a tough week - I was...
Forum: 100 lb. Club 03-06-2017, 07:31 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning all :coffee: The presentation...

Good morning all :coffee:

The presentation on Friday to the head of the company went ... all right. My department head said it was fine, but I felt very depressed afterward. I won't get into...
Forum: 100 lb. Club 03-03-2017, 09:18 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning :coffee: :coffee: <-- two today. ...

Good morning :coffee: :coffee: <-- two today.

My presentation to the head of the company begins this afternoon - it will be spread over a couple of meetings, but I expect to get through about...
Forum: 100 lb. Club 02-28-2017, 10:40 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning everyone. :coffee: Still up...

Good morning everyone. :coffee:

Still up around 192 this morning. I know I didn't overeat enough to put on 3 pounds of fat this weekend, so I'm trying to be patient and wait for this hiccup to...
Forum: 100 lb. Club 02-27-2017, 07:22 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning folks. :coffee: Well I knew I...

Good morning folks. :coffee:

Well I knew I would start struggling sooner or later, and boy have I struggled the last few days. I have had a lot less control over my eating - first overeating a...
Forum: 100 lb. Club 02-24-2017, 06:49 AM
Replies: 2
Views: 580
Posted By carter
Welcome back (though I guess you have a new...

Welcome back (though I guess you have a new account name). I wish I knew what makes the discipline turn on sometimes. I have struggled with a partial regain myself for a couple of years. I have...
Forum: Weight Loss Support 02-23-2017, 12:21 PM
Replies: 5
Views: 681
Posted By carter
Patience is everything. Everything. ...

Patience is everything.

Everything.

It's a very good thing that you are starting to think about the importance of being patient with your weight loss process. It took me 3 years to lose 120...
Forum: 100 lb. Club 02-22-2017, 10:25 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning :coffee: I'm following up on...

Good morning :coffee:

I'm following up on myself today with a few items. First, I was correct to expect a bounce after that surprising low of 187 - I was back up to a more reasonable 189 today...
Forum: 100 lb. Club 02-21-2017, 02:00 PM
Replies: 485
Views: 20,235
Posted By carter
Good afternoon, all :coffee: <-- I have switched...

Good afternoon, all :coffee: <-- I have switched to decaf for the remainder of the day.

I have just a few minutes to burn before an afternoon of meetings, so I'll try to get comments out to all. ...
Forum: 100 lb. Club 02-20-2017, 08:53 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning folks :coffee: This is my last...

Good morning folks :coffee:

This is my last morning in the lovely cabin in which I've spent the weekend with my friend. As expected, I've eaten a little more and exercised a little less than I...
Forum: 100 lb. Club 02-17-2017, 07:07 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning :coffee: :coffee2: <--- that one...

Good morning :coffee: :coffee2: <--- that one because it's Friday.

I have had a hard time getting exercise consistently the last couple of weeks. Whether it's snow keeping me home or making me a...
Forum: 100 lb. Club 02-16-2017, 07:13 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning all :coffee: So... I weighed in...

Good morning all :coffee:

So... I weighed in at 190 yesterday and again today so I think I can say it's real. That's -12 lbs since January 1, much, much better than I had any expectation this...
Forum: 100 lb. Club 02-11-2017, 08:42 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning threadies. :coffee: I am...

Good morning threadies. :coffee:

I am pleased that it is the weekend. I've got a lot to do at work these days but right now I'm not at a stage where I have to work during the weekend. And now I...
Forum: 40-Somethings 02-09-2017, 07:43 AM
Replies: 6
Views: 892
Posted By carter
Try not to worry too much about being "super...

Try not to worry too much about being "super strict" either. You don't have to punish yourself for your slip, or make up for it by being extra strict. Just get back on your plan your usual way. Make...
Forum: 100 lb. Club 02-08-2017, 05:19 PM
Replies: 485
Views: 20,235
Posted By carter
Hello folks :coffee: <-- fresh cup of decaf at...

Hello folks :coffee: <-- fresh cup of decaf at this hour

Things are going just fine on the weight-loss front - I really can't complain. Even after a slightly indulgent weekend, I am all the way...
Forum: 100 lb. Club 02-06-2017, 06:52 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning all. :coffee: Quick check-in...

Good morning all. :coffee:

Quick check-in this morning. I managed the weekend with the houseguest - a couple of meals out, and a couple of nice meals cooked at home. I think I might have been...
Forum: 100 lb. Club 02-03-2017, 10:41 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning everyone. :coffee: Still...

Good morning everyone. :coffee:

Still holding at 194. I really can't complain about that. Upcoming food challenges include: (1) A super-bowl themed party at my office this afternoon. My company's...
Forum: 100 lb. Club 01-31-2017, 07:07 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning all. :coffee: Well it has been...

Good morning all. :coffee:

Well it has been a wild few days, scale-wise. Up as high as 197 for no discernible reason, then back to 196 (I've been living between 195-196 for pretty much two...
Forum: Weight Loss Support 01-30-2017, 11:42 AM
Replies: 3
Views: 2,180
Posted By carter
You most likely aren't stalling. It's pretty...

You most likely aren't stalling. It's pretty typical for weight loss to slow down after an initial whoosh of the first week or two.

The ultimate rate of loss will depend upon many factors,...
Forum: 100 lb. Club 01-29-2017, 08:51 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning :coffee2: It's been a funny...

Good morning :coffee2:

It's been a funny weekend with respect to eating and plans. I was expecting a houseguest. Long story short, she canceled, but not until after we'd planned to cook a...
Forum: 40-Somethings 01-28-2017, 09:20 AM
Replies: 4
Views: 447
Posted By carter
I think that to be successful at long-term weight...

I think that to be successful at long-term weight loss, you have to find a way not to let slip-ups turn into extended stretches of overeating, and not to indulge in orgies of self-flagellation. A...
Forum: 100 lb. Club 01-27-2017, 06:57 AM
Replies: 485
Views: 20,235
Posted By carter
Good morning :coffee: :coffee: <-- I feel I...

Good morning :coffee: :coffee: <-- I feel I will need a second cup today before I even get to work.

Laurie: Your running stamina impresses me (even has me a little envious). I hope yesterday...
Forum: 40-Somethings 01-27-2017, 06:43 AM
Replies: 8
Views: 369
Posted By carter
You don't say much about what you are trying to...

You don't say much about what you are trying to do or what is causing you to derail from your plan, but here is some general advice that might be helpful. I agree with the general "find something you...
Forum: Weight Loss Support 01-26-2017, 07:05 AM
Replies: 3
Views: 532
Posted By carter
I think we have all kinds of different reasons...

I think we have all kinds of different reasons for wanting to lose weight, and some are more socially acceptable to admit than others. It's usually safe to say you want to lose for your health, or to...
Forum: 40-Somethings 01-26-2017, 06:54 AM
Replies: 4
Views: 378
Posted By carter
Lately, during the work week, I have been jogging...

Lately, during the work week, I have been jogging and strength training on alternate days. On the weekends I tend mostly to just walk a great deal, although sometimes I will jog on the weekends too. ...
Showing results 1 to 25 of 500

 
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