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Forum: South Beach Diet 07-28-2010, 12:42 PM
Replies: 2
Views: 399
Posted By beachgal
Lightbulb SBD Good Fats/Good Carbs Guide for $1.99!

The South Beach Diet Good Fats/Good Carbs Guide is on sale at Barnes & Noble's website for $1.99...
Forum: Exercise! 06-30-2010, 09:40 AM
Replies: 2
Views: 400
Posted By beachgal
Question Burn More Fat if You Fast Before Working Out?

It seems there have been a couple of discussions on here in the last year about eating before vs not eating before working out. My mom sent me an intriguing article that says that you burn more fat...
Forum: South Beach Diet 02-22-2010, 08:24 AM
Replies: 12
Views: 747
Posted By beachgal
Happy Birthday! Like the chicks said, the...

Happy Birthday! Like the chicks said, the margarita probably had much more impact than the cake. Jump back into Phase 1, and it'll be better soon!
Forum: South Beach Diet 02-15-2010, 01:32 PM
Replies: 16
Views: 684
Posted By beachgal
Pesto! What doesn't taste good with pesto? ;) ...

Pesto! What doesn't taste good with pesto? ;) Should be safe even in Phase 1. In fact, I had a great recipe that had you cut tomatoes in half, then pile pesto on the cut surface of each and broil...
Forum: South Beach Diet 02-15-2010, 12:49 PM
Replies: 96
Views: 3,209
Posted By beachgal
Please feel free to use this thread to share tips...

Please feel free to use this thread to share tips you have on how to stay on plan or ask questions about how to stay on plan (without sharing details about food porn or binges). This doesn't have to...
Forum: South Beach Diet 02-15-2010, 12:42 PM
Replies: 11
Views: 923
Posted By beachgal
Meghan, is it possible that the "low carb"...

Meghan, is it possible that the "low carb" tortilla had some things in it that aren't SBD-safe? Remember, this isn't a low carb diet, and often there are things in "low carb" products that aren't...
Forum: South Beach Diet 02-12-2010, 01:30 PM
Replies: 12
Views: 512
Posted By beachgal
Kslosingit, check out the "sweeteners" thread in...

Kslosingit, check out the "sweeteners" thread in the FAQ for several links to previous threads/discussions about agave. You can also do a search for agave in this forum to find tons of discussions....
Forum: South Beach Diet 02-12-2010, 01:24 PM
Replies: 4
Views: 387
Posted By beachgal
Katy, if you're concerned about how many carbs...

Katy, if you're concerned about how many carbs you're eating, I'm getting the feeling you either didn't read the book or you didn't understand it if you read it. You can have 1,000,000g of carbs a...
Forum: South Beach Diet 02-11-2010, 02:04 PM
Replies: 28
Views: 1,254
Posted By beachgal
KnK, this can be very frustrating, but don't let...

KnK, this can be very frustrating, but don't let it get YOU off track! What it sounds like is this:

"When you want it, you'll find a way. When you don't, you'll find an excuse."

Your partner...
Forum: South Beach Diet 02-07-2010, 11:30 AM
Replies: 27
Views: 1,257
Posted By beachgal
Lusty, check out the FAQ for tons of information...

Lusty, check out the FAQ for tons of information on transitioning to Phase 2. There's a lengthy description in "What's Your P2 Combo?"
Forum: South Beach Diet 02-07-2010, 11:27 AM
Replies: 7
Views: 436
Posted By beachgal
Deb, while I heartily agree with the chicks about...

Deb, while I heartily agree with the chicks about not punishing yourself (which just usually leads to more off plan eating, at least for me), you do need to go back to Phase 1 (just until the...
Forum: South Beach Diet 02-05-2010, 06:33 PM
Replies: 2
Views: 440
Posted By beachgal
That really was interesting! Thanks for posting! ...

That really was interesting! Thanks for posting!

I wish I could get to the bottom of "wheat flour" when it's not enriched. Is it the same :censored: as enriched flour, or is it a bit healthier?...
Forum: South Beach Diet 02-05-2010, 06:30 PM
Replies: 17
Views: 659
Posted By beachgal
Sheba's Mom, I'm so glad you're feeling a bit...

Sheba's Mom, I'm so glad you're feeling a bit better. I heard this song (http://www.youtube.com/watch?v=AIR3VfS_who&feature=player_embedded) for the first time, today, and totally thought of you and...
Forum: South Beach Diet 02-03-2010, 01:27 PM
Replies: 6
Views: 2,932
Posted By beachgal
There are before and after photos on 3FC--quite a...

There are before and after photos on 3FC--quite a few. There's a photo album around here somewhere...I rarely leave this forum, so I'm not sure where, but I know we have some super beachies who can...
Forum: South Beach Diet 02-03-2010, 01:25 PM
Replies: 2
Views: 309
Posted By beachgal
Yes, Lusty, you could technically eat all five. ...

Yes, Lusty, you could technically eat all five. Are you using a mini-muffin pan for these?
Forum: South Beach Diet 02-03-2010, 01:23 PM
Replies: 17
Views: 659
Posted By beachgal
:hug: Sheba, I'm so sorry. That's absolutely...

:hug: Sheba, I'm so sorry. That's absolutely awful, and it's certainly understandable to feel your faith shaken by something like this. Hope you and DH are able to find some peace.

As for the...
Forum: South Beach Diet 02-01-2010, 04:08 PM
Replies: 4
Views: 349
Posted By beachgal
April, we've had many, many discussions in the...

April, we've had many, many discussions in the SBD forum about what to use (and not use) to replace sugar in our diets. I posted a thread in the FAQ with links to many of those conversations to help...
Forum: SBD Frequently Asked Questions 02-01-2010, 04:03 PM
Replies: 1
Views: 12,431
Posted By beachgal
Lightbulb South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)

We've had many, many discussions in the SBD forum about what to use to replace sugar in our diets. Here's a thread with links to many of those conversations to help you make a decision about what you...
Forum: South Beach Diet 02-01-2010, 02:17 PM
Replies: 18
Views: 1,364
Posted By beachgal
I don't have a PB cake recipe (never even heard...

I don't have a PB cake recipe (never even heard of that, but it sounds like a delicious idea!), but I do have one for chocolate cake with PB frosting...
Forum: South Beach Diet 02-01-2010, 02:11 PM
Replies: 15
Views: 590
Posted By beachgal
:welcome3: BelieveinT :wave: I can hear...

:welcome3: BelieveinT :wave:

I can hear myself in your words--I was 328+ when I started South Beach in '04. I figured that I'd lose some, then quit and gain it back, just as I had with every...
Forum: South Beach Diet 02-01-2010, 10:22 AM
Replies: 9
Views: 288
Posted By beachgal
:welcome3: Losingit! Glad to have you with us....

:welcome3: Losingit! Glad to have you with us. We have several women here who found themselves pregnant in the middle of their weightloss journey. You're among friends!
Forum: South Beach Diet 02-01-2010, 09:28 AM
Replies: 6
Views: 359
Posted By beachgal
Tinkin, I've heard of people having regular ,...

Tinkin, I've heard of people having regular , mild headaches (especially if they don't drink enough water) from the detox from sugar in Phase 1, but I haven't heard of people commonly having...
Forum: South Beach Diet 01-27-2010, 03:05 PM
Replies: 11
Views: 458
Posted By beachgal
Glad to have you with us, Tinkin! Hopefully your...

Glad to have you with us, Tinkin! Hopefully your lifestyle changes rub off on your boyfriend! :D
Forum: South Beach Diet 01-27-2010, 02:41 PM
Replies: 72
Views: 2,027
Posted By beachgal
Jenn, are you getting sick? Hope you're okay... ...

Jenn, are you getting sick? Hope you're okay...

Zeff, I'm not certain, but I think the Ezekiel buns are processed by your body as a vegetable, so it probably would be P1.5, still. :shrug:
...
Forum: South Beach Diet 01-27-2010, 02:33 PM
Replies: 8
Views: 412
Posted By beachgal
AJ, Ruth's right...it's a side effect of eating...

AJ, Ruth's right...it's a side effect of eating all these unprocessed foods. It does get better and go away eventually. In the meantime, use liberal doses of beano and anti-gas meds, when needed.
...
Showing results 1 to 25 of 500

 
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