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Forum: Beck Diet Solution 12-25-2014, 02:26 PM
Replies: 193
Views: 14,797
Posted By GosfordGirl
Merry Christmas and Happy Holidays

I hope you all are having / have had a good day. I just wanted to touch base and say that I have been lurking with intent and will be back in a few days to knuckle down and do better at this eating...
Forum: Beck Diet Solution 11-25-2014, 02:22 PM
Replies: 287
Views: 19,416
Posted By GosfordGirl
GardenerJoy - thinking of you and your...

GardenerJoy - thinking of you and your circumstances. I can't imagine what living in the middle of the uncertainty and pain being acted out must feel like. Wishing you well and sending supportive...
Forum: Beck Diet Solution 11-17-2014, 05:27 AM
Replies: 287
Views: 19,416
Posted By GosfordGirl
Not a stellar day

Hi coaches

Weight was up again this morning. Probably shouldn't start an entry with that because it is giving the number on the scale too much prominence. But it seems that that is what I am here...
Forum: Beck Diet Solution 11-16-2014, 02:12 AM
Replies: 287
Views: 19,416
Posted By GosfordGirl
Hi Coaches Today's exercise didn't go quite...

Hi Coaches

Today's exercise didn't go quite to plan. I went to the class I went to last week (Body Balance - Yoga/tai chi/pilates) and couldn't do much of anything :(. Last week it seemed a little...
Forum: Beck Diet Solution 11-15-2014, 02:12 AM
Replies: 287
Views: 19,416
Posted By GosfordGirl
Saturday evening

Hi Coaches

I am doing a quick post because I was not going to post at all - sometimes just hard to take the focus off other things.

Food has been good today but I haven't planned or shopped for...
Forum: Beck Diet Solution 11-14-2014, 02:08 AM
Replies: 287
Views: 19,416
Posted By GosfordGirl
Hi Coaches Weight unchanged today. At least...

Hi Coaches

Weight unchanged today. At least it didn't go up! I took food to work and ate some of my food and some of the lunch that matched allowed foods. Avoided afternoon and morning tea so feel...
Forum: Beck Diet Solution 11-13-2014, 03:11 AM
Replies: 287
Views: 19,416
Posted By GosfordGirl
Talking Another new low

Hi Coaches

Got so busy yesterday that I didn't get back to the computer. So what happened - both days were on plan. It is really nice at the moment to be in the zone and finding it relatively easy...
Forum: Beck Diet Solution 11-10-2014, 10:52 PM
Replies: 287
Views: 19,416
Posted By GosfordGirl
Exclamation Still out here

Hi Coaches

I am still out here and I have been reading your posts so thanks for being here. I have had to take time to get things done and get on with work and feel in control. I have changed my...
Forum: Beck Diet Solution 10-19-2014, 04:17 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Hi Coaches Well my weight is up even more -...

Hi Coaches

Well my weight is up even more - baffling. But I haven't changed my plan yet. There are indeed many plans out there for Paleo with Autoimmune Protocol. There are plenty of things to eat...
Forum: Beck Diet Solution 10-18-2014, 03:55 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Hi Coaches A good food day as I have been...

Hi Coaches

A good food day as I have been very strict with myself. Went shopping at the farmer's market without a shopping list so not the most organised but nothing I wouldn't eat - just not much...
Forum: Beck Diet Solution 10-17-2014, 04:36 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Friday night

Hi Coaches

Have been busy today trying to clear the decks for the weekend - I am determined not to work and I will do other things beside sit at the desk. One of the things I need to do is work...
Forum: Beck Diet Solution 10-16-2014, 04:06 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Thumbs up Thursday night

Hi Coaches

Running late again so need to check in and then make dinner (I am not good checking in later - it just doesn't happen). Food on plan today - no surprises fortunately. Saw the new doctor...
Forum: Beck Diet Solution 10-15-2014, 03:08 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Wednesday Evening

Hi Coaches

I had a good food day and food has been healthy and very low carb. The rice noodles showed on the scale this morning which I knew they would with all the water carbs attract, but I had...
Forum: Beck Diet Solution 10-14-2014, 03:22 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Hi Coaches I was running late last night and...

Hi Coaches

I was running late last night and had to ring my sister and just ran out of time to post. Today was a good food day but I decided to have a few more healthy carbs just to see the...
Forum: Beck Diet Solution 10-12-2014, 02:51 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Sunday evening

Hi Coaches

A pretty ordinary day - didn't do anything off plan but sick of the scale. Yes it is just data but not the data I want to see when I stick to a REDUCING and healthy plan. Mood and the...
Forum: Beck Diet Solution 10-11-2014, 04:34 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Saturday evening

Hi Coaches

A quick fly by. I have been all afternoon in a Buddhist teaching on Karma - always a goody. But now I have to get sorted out for the evening and dogs fed and food prepped etc. On the...
Forum: Beck Diet Solution 10-10-2014, 03:50 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Friday night - YAY

Hi Coaches

A nice surprise this morning - down 2.2 pounds so hopefully it is somewhat 'real'. I have had a good food day and kept to plan. Needed resistance a bit and I am awash with tea and used...
Forum: Beck Diet Solution 10-09-2014, 03:40 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Thursday night

Hi coaches

I avoided a bit of a catastrophic event at work which was stellar! I didn't eat over the possibility but I was down. But now that it is over I want to eat to celebrate - you can't win...
Forum: Beck Diet Solution 10-08-2014, 02:19 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Wednesday done

Hi Coaches

Today was a little more mindful and careful so there would be no slip-ups. I have logged everything I have eaten, and will eat, in MFP so there will be no surprises. I have fish...
Forum: Beck Diet Solution 10-07-2014, 06:14 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Tuesday evening

It is now 5 minutes past my bedtime coaches and I almost didn't check in.

Weight the same. I thought food was on plan - well I ate what I had planned but I just got to put it in MFP because today...
Forum: Beck Diet Solution 10-06-2014, 05:36 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Monday night

Hi coaches

A quick check in - I made sensible choices this morning at breakfast so feel good about that. The rest of the day was on track and I have packed lunch for tomorrow. Weight is hovering a...
Forum: Beck Diet Solution 10-05-2014, 04:26 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Sunday evening - Summer time starts

Hi Coaches

I am a bit jet lagged because day light saving starts (which mean it is NEVER dark enough to settle for the evening!). It was 33.5 C (92) today - seems a bit too early. The next 2 days...
Forum: Beck Diet Solution 10-04-2014, 05:52 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Hi Coaches BillBE - Credit for containing...

Hi Coaches

BillBE - Credit for containing yourself with appetizers because of the fine distraction in the form of friends

Debbie (lexxiss) - Glad you found a tenant and good luck with your...
Forum: Beck Diet Solution 10-03-2014, 04:53 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Thumbs up Friday evening - Long weekend

Hi Coaches

Not a lot of action on the board so I hope you are all OK. :wave:

A work event today that was catered - pastries and cakes and muffins for morning tea; quiches, bread, Caesar salad...
Forum: Beck Diet Solution 10-02-2014, 05:54 AM
Replies: 259
Views: 15,933
Posted By GosfordGirl
Thursday night

Hi Coaches

A quick check in unfortunately. Today I have been totally on plan and I am cooking a late dinner because I was determined to finish some work off. And I have! But all day I have been...
Showing results 1 to 25 of 500

 
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