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Forum: Carb Counters 03-26-2015, 12:32 PM
Replies: 35
Views: 14,476
Posted By Espressowhip
All fruits and vegetables are "healthy", but not...

All fruits and vegetables are "healthy", but not all are weight loss friendly.
I'm okay with that.
Forum: Atkins 03-26-2015, 12:24 PM
Replies: 93
Views: 324,077
Posted By Espressowhip
25lbs in 21 days of induction

:carrot::carrot::carrot:

Am I ever impressed with Atkins induction phase!
I have never dropped this much weight in this short of time on ANY program!
I wouldn't imagine it was possible to lose...
Forum: 40-Somethings 03-02-2013, 10:37 AM
Replies: 25
Views: 1,990
Posted By Espressowhip
That stuff I'm taking seems to be helping. I take...

That stuff I'm taking seems to be helping. I take the day time and night time capsules. My hot flashes are less frequent overall, and generally don't last as long. Or, that is to say, I'm a lot less...
Forum: Chicks up for a Challenge 02-18-2013, 10:01 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
That boot camp last week was too much on top of...

That boot camp last week was too much on top of the ever increasing workouts and I was too exhausted to complete the 8 miles on Saturday, but I managed 6, so it wasn't a total loss. Took two days off...
Forum: Chicks up for a Challenge 02-14-2013, 05:28 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
It seems the WEED part of this thread got lost. ...

It seems the WEED part of this thread got lost.

Everything's going great. I did 4 miles today, tomorrow is a rest day and 9 miles on Saturday with the group! I can't wait!

W Water, water,...
Forum: Chicks up for a Challenge 02-13-2013, 12:45 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
@Mindy I know you are excited to be losing, but...

@Mindy I know you are excited to be losing, but it might be time to learn about macro nutrients and the basic needs of your body!

Macro nutrients is calorie counting on steroids! Google it,...
Forum: Chicks up for a Challenge 02-10-2013, 01:26 AM
Replies: 148
Views: 4,807
Posted By Espressowhip
Good job Mindy! W: Stepped up for...

Good job Mindy!

W: Stepped up for increased exercise.
E: The appetite suppressant is keeping my portions AWESOME!
E: 7 Miles today with the group / did it! Not terrible, but blisters.
D:...
Forum: 100 lb. Club 02-05-2013, 02:54 PM
Replies: 15
Views: 2,988
Posted By Espressowhip
I think the pound of fat would make a good "eat...

I think the pound of fat would make a good "eat right" talisman!
Forum: Chicks up for a Challenge 02-05-2013, 11:15 AM
Replies: 148
Views: 4,807
Posted By Espressowhip
Thanks mothermavis! It wasn't bad, and next year...

Thanks mothermavis! It wasn't bad, and next year will be better! :D

@mindy 1.5 lbs is 5250 calories, if not the day after tomorrow, then next Thursday for sure.

W: I finally released some...
Forum: Chicks up for a Challenge 02-04-2013, 01:30 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
I'm in a significantly more optimistic mood today...

I'm in a significantly more optimistic mood today than I was all weekend! :cheer3:

And I didn't emotionally eat the entire weekend! :cheer3::cheer3:

W: Excellent and above target - I've been...
Forum: 40-Somethings 02-03-2013, 07:27 PM
Replies: 12
Views: 1,113
Posted By Espressowhip
I helps (me) to know you're not alone. ...

I helps (me) to know you're not alone.

Sometimes I'll laugh (while crying) at the absurdity of what I'm falling apart about, or how mad I feel about something stupid like the shoe being just a...
Forum: 40-Somethings 02-03-2013, 07:21 PM
Replies: 9
Views: 882
Posted By Espressowhip
I put on workout clothes to do housework and make...

I put on workout clothes to do housework and make a real workout out of it / including the aforementioned dancing, squats, and core work. The double bonus my house is cleaner because I'm trying to...
Forum: 40-Somethings 02-03-2013, 07:12 PM
Replies: 25
Views: 1,990
Posted By Espressowhip
@Natalie The doctor ran a bunch of tests on me...

@Natalie The doctor ran a bunch of tests on me too, at age 41, because of my reports of peri-menopause symptoms, but all came back negative. There are lots of reasons for irregularities, and...
Forum: Chicks up for a Challenge 02-03-2013, 12:07 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
W: Drinking even more on the advice of coaches ...

W: Drinking even more on the advice of coaches
E: Great workout yesterday! burned 623 Calories!
E: Appetite effectively suppressed with no ill effects
D: You are lapping everyone eating chips and...
Forum: 40-Somethings 02-02-2013, 04:51 PM
Replies: 25
Views: 1,990
Posted By Espressowhip
@berryblondeboys I also had that water gain as...

@berryblondeboys I also had that water gain as if I was going to start...and then never drained. Boo! Luckily that only happened once (*knock on wood*)!

I didn't bother to research until the...
Forum: Chicks up for a Challenge 01-31-2013, 07:37 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
Thanks mothermavis! It feels good to not want...

Thanks mothermavis! It feels good to not want snacks!

W: Still thirsty, still drinking, it must be hormones toying with me!
E: My workout didn't go well yesterday. My body is resisting the...
Forum: 40-Somethings 01-31-2013, 07:25 PM
Replies: 25
Views: 1,990
Posted By Espressowhip
My symptoms are such that I'm done questioning...

My symptoms are such that I'm done questioning the age factor...it's on like donkey kong! I also read that peri-menopause can go on for years and years and years.

Thanks for the feedback about...
Forum: Chicks up for a Challenge 01-30-2013, 11:32 AM
Replies: 148
Views: 4,807
Posted By Espressowhip
W: Keeping better track due to increased thirst...

W: Keeping better track due to increased thirst and decreased trips to the bathroom.
E: My portions are great and my late night snacking was absent again last night!
E: Speed work was a tough, but...
Forum: Chicks up for a Challenge 01-29-2013, 08:09 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
I didn't watch his show, but they have an excerpt...

I didn't watch his show, but they have an excerpt from his how on the website for the product, with "experts" testifying to the benefits. My dad's girlfriend talks about what she learns on Dr. Oz...
Forum: 40-Somethings 01-28-2013, 04:29 PM
Replies: 25
Views: 1,990
Posted By Espressowhip
Sorry about that, I must have overlooked where...

Sorry about that, I must have overlooked where you said why.

You mentioned skipping periods (again). What have your heard/read/experienced?

I haven't cycled for 2 full months, and I'm hoping...
Forum: Chicks up for a Challenge 01-28-2013, 03:54 PM
Replies: 148
Views: 4,807
Posted By Espressowhip
@Mindy "5" nuggets? Did one fall on the floor? ...

@Mindy "5" nuggets? Did one fall on the floor? LOL! Just joking with you!

Has anyone tried that Garcinia Cambogia (aka Citrimax) product? I bought some because Dr. Oz did a promo for them,...
Forum: 40-Somethings 01-28-2013, 03:40 PM
Replies: 25
Views: 1,990
Posted By Espressowhip
Facing Menopause

I don't know why the thread was closed, so I started a new one. It seems it's an interesting discussion with different voices and experiences.

I wasn't offended at all, I only wanted to express...
Forum: Chicks up for a Challenge 01-26-2013, 09:12 AM
Replies: 148
Views: 4,807
Posted By Espressowhip
W: Long run day ensures plenty of water. E: No...

W: Long run day ensures plenty of water.
E: No appetite again, these are great for portion control!
E: 65 minute run with the training team, should be good!
D: You are lapping people who are, and...
Forum: 40-Somethings 01-26-2013, 08:58 AM
Replies: 24
Views: 1,695
Posted By Espressowhip
I can't imagine wanting a baby so much, so I...

I can't imagine wanting a baby so much, so I can't sympathize with that plight. I was never hungry for a child/children, so I'll count my blessings in that regard, and especially after reading how...
Forum: Chicks up for a Challenge 01-25-2013, 11:25 AM
Replies: 148
Views: 4,807
Posted By Espressowhip
Happy Friday ladies! I use to celebrate...

Happy Friday ladies!

I use to celebrate Friday's, but now that I have these "long" training days on Saturdays, I don't feel as celebratory on Friday, but more like I need to spend time to mentally...
Showing results 1 to 25 of 89

 
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