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Search: Posts Made By: SpinDizzie
Forum: Medifast 01-23-2012, 03:42 AM
Replies: 12
Views: 4,336
Posted By SpinDizzie
Add a pinch of stevia or whatever sweetener you...

Add a pinch of stevia or whatever sweetener you like to the brownies. I added Tabasco or Mrs. Dash chipotle mix to the soups. Never tried the egg, hated the puffs too, and the smore bar was meh....
Forum: Medifast 01-08-2012, 05:45 AM
Replies: 172
Views: 424,268
Posted By SpinDizzie
8oz of unsweetened Almond Breeze and a half...

8oz of unsweetened Almond Breeze and a half serving of Gold Standard 100% Whey protein powder is 100 calories, 4 carbs, 4 grams fat and 13 grams protein.
Forum: Medifast 10-04-2011, 09:34 PM
Replies: 25
Views: 44,360
Posted By SpinDizzie
I had to drop Medifast due to the expense. I am...

I had to drop Medifast due to the expense. I am using Vitalicious products (soy) and putting together 100 calorie-ish refuling meals like a Nature's Own Whole Wheat Sandwich Round and a wedge of...
Forum: Medifast 09-22-2011, 02:41 AM
Replies: 19
Views: 8,473
Posted By SpinDizzie
Riddy, I got mine at Netrition, and I'm sure...

Riddy, I got mine at Netrition, and I'm sure Amazon carries it. It might be worth a look to see if Whole Foods stocks it.
Forum: Medifast 09-20-2011, 11:55 PM
Replies: 19
Views: 8,473
Posted By SpinDizzie
Oh, my. Peanut butter can be a big trigger, lol....

Oh, my. Peanut butter can be a big trigger, lol. Have you tried PB2? It's powdered, defatted peanut butter. About half the calories. Just mix a little water in it to make it spreadable. I totally...
Forum: Medifast 09-20-2011, 03:39 PM
Replies: 5
Views: 790
Posted By SpinDizzie
Hiya, InnerBeauty:) Just a quick heads-up that...

Hiya, InnerBeauty:) Just a quick heads-up that you may feel like crap for a few days, but it will pass and you will feel great! Drink tons of water. It really helps.
My fave L&Gs are grilled,...
Forum: Medifast 09-04-2011, 10:54 PM
Replies: 3
Views: 1,427
Posted By SpinDizzie
My favorite line of your post is, "I hope I...

My favorite line of your post is, "I hope I didn't screw up my week." :D
Forum: Medifast 09-04-2011, 05:42 PM
Replies: 172
Views: 424,268
Posted By SpinDizzie
On my quest to find good foods for substitution,...

On my quest to find good foods for substitution, I rediscovered Genisoy. Many of their products reasonably fit the MF foods profile. I ordered the salt and vinegar soy crisps and the deep sea salt...
Forum: Medifast 09-03-2011, 03:07 AM
Replies: 10
Views: 2,296
Posted By SpinDizzie
Hey, SkinnyB. You'll probably feel kinda run over...

Hey, SkinnyB. You'll probably feel kinda run over for a few days, and then it passes. Be sure to drink lots of water, and eat all of your Lean and Green. It's very important. :D
Forum: Medifast 09-02-2011, 01:53 AM
Replies: 172
Views: 424,268
Posted By SpinDizzie
Jay! You're half way! Awesome:D

Jay! You're half way! Awesome:D
Forum: Medifast 08-21-2011, 04:00 PM
Replies: 9
Views: 1,578
Posted By SpinDizzie
Yay, Riddy! I know, right?

Yay, Riddy! I know, right?
Forum: Medifast 08-20-2011, 02:49 AM
Replies: 6
Views: 1,711
Posted By SpinDizzie
Lol, Jay, 6oz of chicken is a LOT of chicken! It...

Lol, Jay, 6oz of chicken is a LOT of chicken! It was quite a surprise to find that they meant COOKED weight, not pre-cooked. :D
Forum: Medifast 08-10-2011, 01:20 AM
Replies: 8
Views: 2,385
Posted By SpinDizzie
I ordered both new bites. I already make spice...

I ordered both new bites. I already make spice pancakes with mine. I just add pumpkin pie spice to the mix. :D
Forum: Medifast 08-08-2011, 10:00 PM
Replies: 8
Views: 2,385
Posted By SpinDizzie
Update: Someone posted a code that worked over at...

Update: Someone posted a code that worked over at the Medifast boards. Saved my *** for another month, lol. In case anyone needs it: 55off
Forum: Medifast 08-08-2011, 04:10 PM
Replies: 8
Views: 2,385
Posted By SpinDizzie
Thanks. I have Dr. A's book, and there are L&G...

Thanks. I have Dr. A's book, and there are L&G plans and lists of refueling mini-meals with whole foods (or MF foods) and I've got the shake covered. Half a scoop of my protein powder, Udo's Fast...
Forum: Medifast 08-07-2011, 06:37 PM
Replies: 8
Views: 2,385
Posted By SpinDizzie
Well, Crap...

Sigh...my coupon was refused for the $50 off at Medifast. That puts it out of my reach for the months worth. I guess I'm going to be shopping on Ebay and using more whole foods to maintain my...
Forum: Medifast 08-02-2011, 05:31 PM
Replies: 11
Views: 4,399
Posted By SpinDizzie
Awesome, Jay! :D

Awesome, Jay! :D
Forum: Medifast 08-02-2011, 01:49 PM
Replies: 11
Views: 4,399
Posted By SpinDizzie
Thanks, lol. Today, I hit 48 lbs gone. I actually...

Thanks, lol. Today, I hit 48 lbs gone. I actually got annoyed that I didn't hit the big 5-0 today, then I got a grip. Holy crap, I've lost 48 lbs!!! :D
Forum: Medifast 07-10-2011, 03:33 PM
Replies: 6
Views: 2,645
Posted By SpinDizzie
Oh, yeah. Don't shake it hot! Sorry if I wasn't...

Oh, yeah. Don't shake it hot! Sorry if I wasn't clear on using the shaker to mix and a microwave safe container to cook it in. :P
Forum: Medifast 07-10-2011, 03:29 PM
Replies: 11
Views: 4,399
Posted By SpinDizzie
Talking 72 Days & 40lbs Lost!

This is so cool! Dropped 4lbs this week, so I guess my stall was short-lived. Thank gawd, lol. I got my book, Dr. A's Habits of Health. The jury is still out, as it feels like a subtle commercial for...
Forum: Medifast 07-10-2011, 03:04 PM
Replies: 6
Views: 2,645
Posted By SpinDizzie
Try using the shaker. Don't cook in it, as it...

Try using the shaker. Don't cook in it, as it isn't safe for the microwave, but it does a decent job of lump-killing. And, for me, the pancake batter is thin, and you get one decent size pancake, but...
Forum: Medifast 07-09-2011, 04:29 PM
Replies: 172
Views: 424,268
Posted By SpinDizzie
Thanks for the heads-up, Justducky2! :)

Thanks for the heads-up, Justducky2! :)
Forum: Medifast 07-04-2011, 10:09 PM
Replies: 5
Views: 904
Posted By SpinDizzie
Talking So Far, So Good (NSV)

I've been on MF for a little over 9 weeks, and things are going decently. The heat here makes it very hard to eat. I have zero appetite when it's this hot. All I want are popsicles and iced tea, lol....
Forum: Medifast 07-04-2011, 09:54 PM
Replies: 21
Views: 2,013
Posted By SpinDizzie
I ordered this book from Amazon. I wish they had...

I ordered this book from Amazon. I wish they had it for Kindle, but that's cool. I should get it this week.
Forum: Medifast 07-04-2011, 09:51 PM
Replies: 2
Views: 1,295
Posted By SpinDizzie
Yummy. :)

Yummy. :)
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