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Forum: Weight Watchers 04-17-2016, 12:04 AM
Replies: 1
Views: 1,489
Posted By KO
Lightbulb I'm new doing WW online

Hi ladies,
I'm Kierie about to turn 40 mom of a 3 year old. Joined WW online this week with my mom. I'm a little lost on the site and not really sure what to eat. Any input would be amazing
Thanks,...
Forum: South Beach Diet 01-04-2015, 12:57 AM
Replies: 3
Views: 1,275
Posted By KO
Ph 1 nutribullet ideas

We got one for Xmas and every shake recipe is fruitfilled
Thanks
Forum: South Beach Diet 12-28-2014, 08:21 AM
Replies: 14
Views: 487
Posted By KO
Hi Ladies: I'm nursing what will be the first...

Hi Ladies:
I'm nursing what will be the first of at least 2 coffees and listening to my fave soap on BBC 4 online.Meal planning and grocery list making. B's cough is not getting better so probably a...
Forum: South Beach Diet 12-27-2014, 01:40 PM
Replies: 14
Views: 514
Posted By KO
It's gorgeous here we're waiting for the Boo to...

It's gorgeous here we're waiting for the Boo to awaken so we can get out for a walk and some lunch!
Getting the whole fam on Ph 1 this week once I hit the grocery (there will be infractions on the...
Forum: South Beach Diet 12-18-2014, 06:01 PM
Replies: 8
Views: 469
Posted By KO
Hi Ladies: Waiting for DH to pick me up from...

Hi Ladies:
Waiting for DH to pick me up from work and I'm afraid to move out of my cube. I'm Literally surrounded by cookies. Can anyone give a bouquet of Broc with Garlic? so the good eating is...
Forum: South Beach Diet 12-15-2014, 06:11 AM
Replies: 12
Views: 517
Posted By KO
Hi Rose :) I'm waiting for my coffee and...

Hi Rose :)
I'm waiting for my coffee and celebrex to kick in so I can feel a bit more human (I have fibromyalgia and am having a flare). then throwing a quiche in the oven for breakfast/lunch and...
Forum: Weight Loss Surgery 12-15-2014, 06:07 AM
Replies: 5
Views: 914
Posted By KO
I drink 1-2 cups of coffee per day sometimes with...

I drink 1-2 cups of coffee per day sometimes with protein either with 1/2 and 1/2 or with almond milk. Randomly I started sipping on hot water (forgot a tea bag at work that day) and it's not bad and...
Forum: Weight Loss Surgery 12-09-2014, 03:43 PM
Replies: 5
Views: 740
Posted By KO
Emotional Eating

So I have a really toxic work situation right now and my job is moving and I'm not going with them. Without writing a novel I'm getting shivved. I had been eating my anxiety about all this which is...
Forum: Weight Loss Surgery 12-09-2014, 02:15 PM
Replies: 6
Views: 857
Posted By KO
Get samples of different proteins not sure about...

Get samples of different proteins not sure about with sleeve but with RNY your tastes are funny for a bit
Forum: Weight Loss Surgery 12-08-2014, 03:44 PM
Replies: 14
Views: 1,148
Posted By KO
weekend Eating was ok Saturday we had a...

weekend Eating was ok
Saturday we had a luncheon I had sliced steak and grilled green beans (they accommodated my no fries request) I did end up having half a scoop of ice cream which promptly gave...
Forum: South Beach Diet 12-08-2014, 07:04 AM
Replies: 9
Views: 442
Posted By KO
Good Morning Debbie :) I'm having a hard...

Good Morning Debbie :)

I'm having a hard time finding my motivation for anything this morning. Might require coffee #2 to fire me up.
Boo got me up early for a snuggle and DH got her back down. I...
Forum: South Beach Diet 12-07-2014, 11:13 AM
Replies: 11
Views: 491
Posted By KO
Just wrote a whole post and lost it GRRRR will...

Just wrote a whole post and lost it GRRRR will try again later! I hope everyones having a great day!
Forum: Weight Loss Surgery 12-05-2014, 10:51 PM
Replies: 14
Views: 1,148
Posted By KO
Last night I wasn't hung so I had 2 slices of ham...

Last night I wasn't hung so I had 2 slices of ham and cheese
Today got up at 4:40 did 42 min of exercise ��
2 egg muffins for breakfast
Cheese stick snack my lady lunch got cancelled so I got a...
Forum: South Beach Diet 12-04-2014, 01:23 PM
Replies: 14
Views: 641
Posted By KO
Hi Tammy Saying a prayer for you! Linda and...

Hi Tammy Saying a prayer for you!
Linda and Ruth always have the best time together! your house sounds dreamy!!! I'm sure there will be plenty of Shenanigans :)
*wave to everyone b/c I'm at work...
Forum: Weight Loss Surgery 12-04-2014, 01:06 PM
Replies: 14
Views: 1,148
Posted By KO
Lunch yesterday was 4 oz Turkey with Avocado and...

Lunch yesterday was 4 oz Turkey with Avocado and some gruyere and salad with a balsamic vinagrette I'm not sure it was that I drank a whole lot of caffeine yesterday or the dressing but I craved...
Forum: South Beach Diet 12-03-2014, 01:51 PM
Replies: 5
Views: 672
Posted By KO
Hi Ladies: My Goal is a minimum of 690 minutes...

Hi Ladies:
My Goal is a minimum of 690 minutes for the month (ball parking 30 min 5X per week)
1 16 min bikes at PT 10 min strength
2 nada
317 min bikes 10 min strength
4
5 30 min watp 12 min...
Forum: Weight Loss Surgery 12-03-2014, 10:00 AM
Replies: 14
Views: 1,148
Posted By KO
Today's plan is Exercise at PT (couldn't get up...

Today's plan is
Exercise at PT (couldn't get up again this morning)
Breakfast sausage and broc quich and coffee with 1/2 1/2

am snack 8 oz almond coconut milk and a scoop of isopure

Lunch ...
Forum: Weight Loss Surgery 12-02-2014, 10:52 AM
Replies: 14
Views: 1,148
Posted By KO
Squats in the Bathroom Jiff ;) sometimes pushups...

Squats in the Bathroom Jiff ;) sometimes pushups off of the grab bar
Thanksgiving was a Sh!tshow for old habits They came back with a vengeance not enough preplanning (we bugged out early for...
Forum: Weight Loss Surgery 11-24-2014, 02:59 PM
Replies: 14
Views: 1,148
Posted By KO
The lessons from the weekend are making the best...

The lessons from the weekend are making the best choices you can within a framework
Friday night leftover bbq chicken
Sat am I ran out of time before my appt to even make a proshake!
so I brought...
Forum: Weight Loss Surgery 11-24-2014, 02:44 PM
Replies: 2
Views: 502
Posted By KO
Going to My Moms :) She's supplying the Turkey...

Going to My Moms :)
She's supplying the Turkey gravy stuffing and mashed potatoes
I'm on Rutabega and a broc gratin
My strategy to make my own plate
Dark meat on the turkey and small portions so...
Forum: Weight Loss Surgery 11-21-2014, 03:44 PM
Replies: 14
Views: 1,148
Posted By KO
Hey Ladies 31 minutes WATP 12 minutes seated...

Hey Ladies
31 minutes WATP
12 minutes seated abs

Breakfast
6 oz coconut milk
6 oz coffee
3/4 scoop protein (all I had left @ the office)
Lunch
chicken leg with bbq
Forum: Weight Loss Surgery 11-20-2014, 04:12 PM
Replies: 14
Views: 1,148
Posted By KO
I learned a lesson today Dense Protein is a...

I learned a lesson today Dense Protein is a girl's best friend
Breakfast
Ham and cheese Omelette
Snack
protein shake with coconut milk

Lunch
I forgot my lunch and ended up getting split...
Forum: Weight Loss Surgery 11-19-2014, 10:21 AM
Replies: 14
Views: 1,148
Posted By KO
Todays plan is Breakfast Coffee with 1/2 1/2 ...

Todays plan is
Breakfast
Coffee with 1/2 1/2
2 egg Omelette with a slice of ham and cheese cooked in butter

Lunch
either a protein shake or yesterdays soup

snack
either a protein shake...
Forum: Weight Loss Surgery 11-18-2014, 11:43 AM
Replies: 14
Views: 1,148
Posted By KO
Thanks! If you guys don't mind I'm going to...

Thanks!
If you guys don't mind I'm going to track my food/exercise/whatnot here
I'm on Day 2
Day 1 was good
Breakfast
2 coffees with coconut milk
1 scoop plain protein
Lunch
1 chicken thigh...
Forum: Weight Loss Surgery 11-13-2014, 11:03 AM
Replies: 14
Views: 1,148
Posted By KO
Smile Hitting the Reset Button

So it's been 8 years since I've had RNY and almost 2 years since I had the B (my daughter)
I have been losing and gaining the same 10 of the 20 pounds over what I was when I got pregnant. My...
Showing results 1 to 25 of 500

 
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