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Forum: Weight Loss Support 02-14-2018, 11:52 PM
Replies: 0
Views: 396
Posted By shcirerf
Frustation

nevermind
Forum: General chatter 05-11-2017, 11:42 PM
Replies: 1
Views: 758
Posted By shcirerf
Just general frustration

I have not posted here, in a long time. I have stuck to my health, mostly. The last 2 years have been tough.

My paternal gramma, at 95 passed late March, 2015. She was 95. Then in May of 2015, my...
Forum: General chatter 05-11-2017, 11:22 PM
Replies: 3
Views: 857
Posted By shcirerf
I have not been here for quite awhile. Good to...

I have not been here for quite awhile. Good to see You!:carrot:
Now you have me wondering about old friends!
Forum: General chatter 05-11-2017, 11:20 PM
Replies: 10
Views: 972
Posted By shcirerf
I have not posted here in a long time, so be it. ...

I have not posted here in a long time, so be it.

I would just hang onto it for 30 days, and then come back to it.

If you have no plans to board your dog, (I work for a veterinarian), and it...
Forum: General chatter 01-25-2017, 01:12 AM
Replies: 1
Views: 564
Posted By shcirerf
have not been here awhile,rant ahead

I have not posted much here for quite some time. I am ok with me.But family stress, is driving me nuts.

My MIL passed, unexpectedly, in July. Fil has Alzheimers. My husbands siblings suck.

My...
Forum: Weight Loss Support 12-25-2016, 12:30 AM
Replies: 11
Views: 922
Posted By shcirerf
Very thought provoking post. Thank you. ...

Very thought provoking post.

Thank you.

As a long term maintainer, who found myself on the stress side of struggling this summer. a big reminder!

Me first!
Forum: Weight Loss Support 11-04-2016, 12:16 AM
Replies: 25
Views: 1,887
Posted By shcirerf
I used to drink a butt load of diet Pepsi. Love...

I used to drink a butt load of diet Pepsi. Love the stuff. Finally decided, it was out of hand.

I had a chat with myself, and said "self this is crazy!"

So, I limited myself to 2 cans a day,...
Forum: Introductions 11-04-2016, 12:08 AM
Replies: 2
Views: 458
Posted By shcirerf
Welcome. :carrot:

Welcome. :carrot:
Forum: Weight Loss Support 10-26-2016, 09:59 PM
Replies: 4
Views: 506
Posted By shcirerf
Apps are really bad at figuring that kind of...

Apps are really bad at figuring that kind of thing out. In fact, so are insurance companies, and gyms, and so on.

The only real way is to get an expensive, medical test.

Several cases in point....
Forum: Weight Loss Support 10-26-2016, 09:43 PM
Replies: 3
Views: 732
Posted By shcirerf
Hang in there. When you find yourself taking one...

Hang in there. When you find yourself taking one step forward and two back, crank up the music, you just learned to line dance!

You have to reframe your thinking, it is not an easy task, but can...
Forum: Living Maintenance 09-14-2016, 06:44 PM
Replies: 30
Views: 26,505
Posted By shcirerf
5 years of maintaining this month!:dancer::D

5 years of maintaining this month!:dancer::D
Forum: 300+ Club 09-14-2016, 06:24 PM
Replies: 11
Views: 869
Posted By shcirerf
Changes do take time. In the mean time, maybe...

Changes do take time. In the mean time, maybe some healthier versions of favorite foods might help. Tacos and chicken fajitas can be made in a healthy version, fat free refries, lighter cheese and...
Forum: Weight Watchers 09-14-2016, 05:02 PM
Replies: 9
Views: 2,502
Posted By shcirerf
Why don't you eat salad and spinach at home? You...

Why don't you eat salad and spinach at home? You can buy it precut in a bag. Use a pretty plate or bowl, and make it a big deal, like you're having a party or something.;)
Forum: Weight Loss Support 07-15-2016, 01:15 AM
Replies: 7
Views: 780
Posted By shcirerf
As your are doing this, and restricting calories,...

As your are doing this, and restricting calories, are you monitoring that you are getting Adequate nutrition?

There is a difference.

I have found that if you get the nutrition down pat, get...
Forum: Weight Loss Support 07-15-2016, 12:59 AM
Replies: 8
Views: 705
Posted By shcirerf
Patience! This is a lifestyle change. Our...

Patience!
This is a lifestyle change.

Our bodies, do not always co operate, like we would like.

Track food, exercise, take pics, measurements.

Are your general lifestyle habits better now?...
Forum: Weight Loss Support 07-15-2016, 12:49 AM
Replies: 8
Views: 1,278
Posted By shcirerf
As hard as this is, it is not about him. ...

As hard as this is, it is not about him.

This is about you being the best person you can be.

I have been married for 39 years. I love my husband, but I not look to him to validate me as a...
Forum: General chatter 07-06-2016, 11:17 PM
Replies: 13
Views: 3,008
Posted By shcirerf
Some days, things are just what they are. I...

Some days, things are just what they are.

I am 56, through life, I have found it much easier to work with men than women.

Most men are straight forward, let's get it done.

Too many women...
Forum: Weight Loss Support 07-06-2016, 10:56 PM
Replies: 7
Views: 1,063
Posted By shcirerf
I agree with the other posters. Don't look at...

I agree with the other posters. Don't look at this as a "BIG" thing.

Sometimes, we can go whole hog and get drastic with lifestyle change. Some are successful at this.

I found after doing...
Forum: General chatter 06-29-2016, 10:18 PM
Replies: 1
Views: 1,287
Posted By shcirerf
The sandwich generation, deep sigh.

I have a 98 year old grandmother in a skilled nursing facility, and last summer, my sisters and I had to p ut our mother in the same home. It is a wonderful place.
So, my family gets this all in...
Forum: General chatter 06-29-2016, 10:08 PM
Replies: 13
Views: 3,008
Posted By shcirerf
Unfortunatly there is still a lot of bias. I...

Unfortunatly there is still a lot of bias.

I am not even fat, but, my best co worker is a man. He got an extra 7 days of vacation when he hit his 10 year anniversary. So when I hit 10 years, I...
Forum: General chatter 06-03-2016, 11:32 PM
Replies: 1
Views: 828
Posted By shcirerf
Sandwich generation!

I know, I have not posted here like I used to, but life, sometimes, is what it is.

My DH and I are so in the sandwich, generation. My sisters and I had to put our mother in the nursing home, and...
Forum: Weight Loss Support 06-03-2016, 10:51 PM
Replies: 5
Views: 665
Posted By shcirerf
Being happy, with living a healthy lifestyle...

Being happy, with living a healthy lifestyle should be your first objective.

Our bodies are all different.

We lose it in different places sooner and or later. Just depends.

You can lose...
Forum: Weight Loss Support 05-30-2016, 10:13 PM
Replies: 7
Views: 884
Posted By shcirerf
Take a breath. This is a long haul,...

Take a breath.

This is a long haul, lifestyle.

There is no "one" diet fits all. It does not work that way.

Don't look at this as a drudgery or torture, but a challenge to learn!:carrot:
...
Forum: Weight Loss Support 05-04-2016, 12:39 AM
Replies: 11
Views: 1,071
Posted By shcirerf
And insist, that the pros listen! If they do not,...

And insist, that the pros listen! If they do not, find another one!

WE pay for that. Get your moneys worth. If they do not help, FIRE them!:D
Forum: Weight Loss Support 05-04-2016, 12:37 AM
Replies: 11
Views: 1,071
Posted By shcirerf
Just my opinion. I think, keep a detailed...

Just my opinion.

I think, keep a detailed journal, blog, notes on paper whatever, of food and activity, and your meds, life. Take pics of your scale if need be. Just log it all!:hug::carrot:
...
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