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Forum: General Diet Plans and Questions 05-15-2018, 11:09 AM
Replies: 55
Views: 8,885
Posted By FinallyFree
today I'm gonna try and make it till 6!

today I'm gonna try and make it till 6!
Forum: General Diet Plans and Questions 05-15-2018, 11:08 AM
Replies: 55
Views: 8,885
Posted By FinallyFree
Hi,,,, I'm trying to fast here and there!

Hi,,,,

I'm trying to fast here and there!
Forum: General Diet Plans and Questions 06-26-2017, 07:28 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Thanks for the welcome Ubee! Welcome Aboard...

Thanks for the welcome Ubee! Welcome Aboard Shamac!

Well I'm heading into uncharted waters with a 36 hour fast! I will allow a little bonebroth if need be. Monday, Wednesday and Friday or...
Forum: General Diet Plans and Questions 06-25-2017, 02:07 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Thanks for the welcome yoyo, and hi...

Thanks for the welcome yoyo, and hi wannabe,,,,,I'm reminded by your post I need to take the laundry off my walking machine and try it out. I'm feeling more like exercising with this woe.
...
Forum: General Diet Plans and Questions 06-25-2017, 02:17 AM
Replies: 473
Views: 95,676
Posted By FinallyFree
Hi folks, Started back again with IF. This...

Hi folks,

Started back again with IF. This time I'm doing the Alternate day fasting. Started on the 22nd and feeling pumped. I see a lot of new faces....HI there!
Forum: General Diet Plans and Questions 12-27-2016, 07:19 PM
Replies: 55
Views: 8,885
Posted By FinallyFree
Here's a little more inspiration for the bright...

Here's a little more inspiration for the bright ones among us!

https://www.youtube.com/watch?v=5vdxZVe8m8A
Forum: General Diet Plans and Questions 12-27-2016, 07:13 PM
Replies: 55
Views: 8,885
Posted By FinallyFree
Here's a good fasting resource,,,,,Get inspired...

Here's a good fasting resource,,,,,Get inspired with me!

https://www.youtube.com/watch?v=A8LfrxhBnio
Forum: General Diet Plans and Questions 12-27-2016, 07:04 PM
Replies: 55
Views: 8,885
Posted By FinallyFree
Hi Pang, These holidays have put a big ole 8...

Hi Pang,

These holidays have put a big ole 8 pounds on me! I'm done for now with celebrating. I've started fasting today and will have my food ready for when I have to break it.

I will not...
Forum: General Diet Plans and Questions 12-23-2016, 03:16 PM
Replies: 55
Views: 8,885
Posted By FinallyFree
Pang, I'm jumping in here with you! I'd also...

Pang, I'm jumping in here with you! I'd also like to be in an IF routine by the new year.

Tonight just dinner and tomorrow too! Tomorrow night will be our family get together, so that will be...
Forum: General Diet Plans and Questions 11-22-2016, 02:07 PM
Replies: 498
Views: 56,869
Posted By FinallyFree
Hello IFers, I started yesterday and fasted...

Hello IFers,

I started yesterday and fasted one 24 hours, then ate some turkey....I lost 4 pounds first day!
Forum: Depression and Weight Issues 09-21-2016, 01:16 AM
Replies: 6
Views: 1,847
Posted By FinallyFree
Hi Topsy, Check out Dr. Fung. He is helping...

Hi Topsy,

Check out Dr. Fung. He is helping a lot of folks.

https://www.youtube.com/watch?v=tIuj-oMN-Fk He has a lot more youtubes and a new book out called The Obesity Code. I just love...
Forum: Other Reduced Carb Diets 09-09-2016, 01:09 AM
Replies: 113
Views: 22,203
Posted By FinallyFree
Hello Fleming, Nice to meet you. I'm also...

Hello Fleming,

Nice to meet you. I'm also going to ease in some exercise. With changes like this radical enough without stressing the body and mind with too much change. But I ended up doing...
Forum: General Diet Plans and Questions 09-08-2016, 06:35 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Mary, I haven't checked out the devotions thread...

Mary, I haven't checked out the devotions thread on this site, or know of one, but I bought a book called Fastin to Freedom by Ron Lagerquist

It has spiritual as well as the physical benefits of...
Forum: General Diet Plans and Questions 09-08-2016, 06:31 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Ann, I finally saw 169 on the scale,,,,,,,,I was...

Ann, I finally saw 169 on the scale,,,,,,,,I was tempted to eat last night, I felt it was habit more than hunger. Quite frankly I don't know which is harder, but I woke up feeing good and seeing...
Forum: General Diet Plans and Questions 09-08-2016, 06:25 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Hi Mary and Welcome, Well I have found that...

Hi Mary and Welcome,

Well I have found that carbs trigger overeating. It does for a lot of folks, so just a suggestion to limit carbs for the sake of making it all the way to your window. I've...
Forum: Chicks in Control 09-06-2016, 11:13 PM
Replies: 6
Views: 1,605
Posted By FinallyFree
Sometimes you have to restrict,,,,,especially...

Sometimes you have to restrict,,,,,especially since not restricting can lead to diabetes. I tried to just eat whatever I wanted when I wanted it and it led me to pre-diabetes. Ouch, I will watch it...
Forum: General Diet Plans and Questions 09-06-2016, 11:08 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
This is an interesting theory Ann. I seem to...

This is an interesting theory Ann. I seem to have trouble once I get near 170 which my body seems to notice and really mental and physical hunger kick in. Last night I had peanut butter cookies,...
Forum: General Diet Plans and Questions 09-06-2016, 11:05 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
The thing I am liking about the WOE is you can do...

The thing I am liking about the WOE is you can do your fasting anyway that fits for you. So when is the most convenient for you and your social life?

I am a night person so dinner is it for me. ...
Forum: General Diet Plans and Questions 09-05-2016, 07:53 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Welcome Aboard Getting Fit! Just wanting...

Welcome Aboard Getting Fit!


Just wanting to warn you, most everything we give up does put up a fight! But it's worth it to win!
Forum: General Diet Plans and Questions 09-05-2016, 07:51 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Tks Maven, Same here, it's more about the...

Tks Maven,

Same here, it's more about the health, but I sure wouldn't mind getting my weight into my healthy zone. Looking forward to it!:carrot:
Forum: General Diet Plans and Questions 09-05-2016, 07:49 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
I did hear that starvation mode is set off with...

I did hear that starvation mode is set off with the calorie restriction. It is weird that with the fasting we are going against all known and adhered to science to years so you feel like you are in...
Forum: PCOS/Insulin Resistance Support 09-04-2016, 06:07 PM
Replies: 14
Views: 4,280
Posted By FinallyFree
Hi Mimi, What is the Insulin resistance...

Hi Mimi,

What is the Insulin resistance Diet? Do you mean with Dr. Fung?
Forum: Other Reduced Carb Diets 09-04-2016, 06:04 PM
Replies: 113
Views: 22,203
Posted By FinallyFree
Doing ok and sticking with the zero. On...

Doing ok and sticking with the zero.

On the Menu:

tuna chicken egg salad. with just mayo, and perhaps a little shimp and a meatball.
Forum: Other Reduced Carb Diets 09-02-2016, 05:21 PM
Replies: 113
Views: 22,203
Posted By FinallyFree
Hi folks, I'm resurrecting this thread,...

Hi folks,


I'm resurrecting this thread, because I'm gonna be doing this for about 3 months. Hope to have some visitors and joiners!:)


My only carbs will be 1 and a half carbs from my 3...
Forum: General Diet Plans and Questions 09-02-2016, 05:18 PM
Replies: 473
Views: 95,676
Posted By FinallyFree
Well I've finally made it to 22/2 window. ...

Well I've finally made it to 22/2 window. Actually I wasn't even aiming for this, it was the 18/6 that I couldn't do at all. :carrot:

My breakthrough was a slice of cheese or two during my...
Showing results 1 to 25 of 391

 
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