3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 134
Search took 0.06 seconds.
Search: Posts Made By: clh99002
Forum: Ideal Protein Diet 12-09-2014, 11:57 AM
Replies: 47
Views: 1,888
Posted By clh99002
Hello! I am back on IP. The last time I...

Hello!

I am back on IP. The last time I logged on was November 6, 2012...exactly 1 week after I hit my IP goal weight and exactly 1 week after I learned I was pregnant!

In fact...I see my old...
Forum: Ideal Protein Diet 11-06-2012, 08:59 AM
Replies: 10
Views: 1,266
Posted By clh99002
Thank you for your advice and kind words...I will...

Thank you for your advice and kind words...I will certainly talk to my doctor about nutrition and appreciate your input!
Forum: Ideal Protein Diet 11-05-2012, 09:15 AM
Replies: 10
Views: 1,266
Posted By clh99002
Talking IP and Pregnancy

Surprise, I am pregnant! A very welcome surprise of course. I was using birth control pills so it could have very well been the recent weight loss.

I have been in IP Phase 1 since July and was 5...
Forum: Ideal Protein Diet 10-22-2012, 11:36 AM
Replies: 84
Views: 3,680
Posted By clh99002
Hi everyone. Ive had a few slow weeks with weight...

Hi everyone. Ive had a few slow weeks with weight loss. Less than 1lb each week. but I am almost at goal and am working out more and am OK with the results! Im so nervous about phase 2 and 3!! This...
Forum: Ideal Protein Diet 10-15-2012, 10:42 AM
Replies: 53
Views: 2,329
Posted By clh99002
Hi all!!! I am back and in need of a reboot...

Hi all!!!

I am back and in need of a reboot and tough love. I only have 10lbs until goal. Over the past two weeks I have not been good about measuring and probably have eaten twice as much meat...
Forum: Ideal Protein Diet 10-04-2012, 01:22 PM
Replies: 72
Views: 3,037
Posted By clh99002
My home scale is broken. I have 10 pounds to go....

My home scale is broken. I have 10 pounds to go. My coach is on vaca this week for my WI. My husband tried to force me to eat legumes. Oh dear...

The city I work in is having FitWeek this week. It...
Forum: Ideal Protein Diet 10-04-2012, 01:12 PM
Replies: 17
Views: 875
Posted By clh99002
Phase 1 Week 12 Breakfast: Herb and Cheese...

Phase 1 Week 12
Breakfast: Herb and Cheese Omelette and coffee
Lunch: Mushroom Soup with Mushrooms and celery sticks
Snack: SW Snack
Dinner: Tofu, bok choy and green pepper stir fry
Maybe an RTD...
Forum: Ideal Protein Diet 10-02-2012, 09:34 AM
Replies: 8
Views: 2,014
Posted By clh99002
I chill my coffee first and add that to the...

I chill my coffee first and add that to the pudding. I find that water + coffee is too watered down and then I end up adding WF syrups to compensate.

I made the mistake of shaking hot coffee in...
Forum: Ideal Protein Diet 10-02-2012, 09:30 AM
Replies: 49
Views: 2,022
Posted By clh99002
Good morning- Here I am in the middle of...

Good morning-

Here I am in the middle of week 12 with only 10 pounds to go. Why is it so difficult to stay OP when there are just a few pounds left? I haven't been eating pasta or anything of that...
Forum: Ideal Protein Diet 10-01-2012, 08:54 AM
Replies: 78
Views: 3,407
Posted By clh99002
Good morning from CT! The leaves are...

Good morning from CT!

The leaves are changing and the weather is getting cooler. I was going through my fall/winter wardrobe and things are hanging off of me. I am happily frustrated. Down 23 lbs...
Forum: Ideal Protein Diet 09-24-2012, 04:32 PM
Replies: 92
Views: 3,891
Posted By clh99002
I made a pizza "dough" from the tomato basil soup...

I made a pizza "dough" from the tomato basil soup and then piled it high with veggies and WF tomato basil sauce for a "pizza"....

I used this recipe:

Pizza Flavored Bread

IP Tomato Basil...
Forum: Ideal Protein Diet 09-24-2012, 04:24 PM
Replies: 392
Views: 39,327
Posted By clh99002
i read that whiskey was low carb...so i guess it...

i read that whiskey was low carb...so i guess it is slightly better than eating an entire chocolate cake with fudge topping (which i wanted so badly) :-) In the end, a cheat is a cheat.
Forum: Ideal Protein Diet 09-24-2012, 03:59 PM
Replies: 392
Views: 39,327
Posted By clh99002
Over the weekend I had the WORST cramps and bad...

Over the weekend I had the WORST cramps and bad mood due to TOM. There was no advil in my house. I turned to 2 diet coke and Jack Daniels to relax my muscles. They tasted gross but did the trick. Not...
Forum: Ideal Protein Diet 09-18-2012, 12:59 PM
Replies: 15
Views: 906
Posted By clh99002
Phase 1, Week 10 Breakfast: Chocolate Shake...

Phase 1, Week 10

Breakfast: Chocolate Shake with coffee, blended with ice
Snack: IP Choc Soy Puff
Lunch: Spinach salad with cucumber, red peppers and WF dressing
Snack: Pina Colada Shake...
Forum: Ideal Protein Diet 09-15-2012, 07:19 PM
Replies: 87
Views: 5,237
Posted By clh99002
Happy Saturday! Down another 2.4lbs and trying...

Happy Saturday! Down another 2.4lbs and trying out a tomato basil soup "pizza" for dinner! Have a great weekend!
Forum: Ideal Protein Diet 09-14-2012, 01:54 PM
Replies: 11
Views: 447
Posted By clh99002
Breakfast: IP Herb and Cheese Omelette Lunch:...

Breakfast: IP Herb and Cheese Omelette
Lunch: IP Choc Chip Cookie and spinach and veggie salad with WF dressing
Snack: Dark Choc Pudding
Dinner: Tofu/veggie stir fry

Post-Gym: may throw in an...
Forum: Ideal Protein Diet 09-14-2012, 01:03 PM
Replies: 8
Views: 719
Posted By clh99002
great I will talk to him about this. Last week my...

great I will talk to him about this. Last week my BF% went up despite losing 1.4lbs. He said it probably was just water. I dont recall the LMM #. Generally I lose less than 2lbs per week. I'm fine...
Forum: Ideal Protein Diet 09-14-2012, 10:40 AM
Replies: 8
Views: 719
Posted By clh99002
Thank you for your input. I have WI#9 tomorrow...

Thank you for your input. I have WI#9 tomorrow and I'd really like to see results. If it is a whoosh thing, I am OK with the hunger, lol!!!
Forum: Ideal Protein Diet 09-14-2012, 10:02 AM
Replies: 8
Views: 719
Posted By clh99002
Question Increased hunger-week 9 IP?

Hi all-

I am nearing the end of week 9 and all of a sudden I have become extremely hungry (especially before noon). I could eat my days worth of food before 11am.

I have been 100% OP, usually...
Forum: Ideal Protein Diet 09-13-2012, 08:37 AM
Replies: 91
Views: 3,536
Posted By clh99002
Good morning! Quick question: I am helping a...

Good morning!

Quick question: I am helping a friend out with an event she is throwing tonight. It will be catered but I am not sure if there will be IP friendly food. I brought an extra salad with...
Forum: Ideal Protein Diet 09-11-2012, 04:08 PM
Replies: 26
Views: 1,374
Posted By clh99002
B: IP Omelette and coffee L: Spinach salad with...

B: IP Omelette and coffee
L: Spinach salad with green pepper and cucumber with WF dressing and IP Vinegar ridges
S: IP dark chocolate pudding
D: chicken meatballs in WF tomato basil dressing over...
Forum: Ideal Protein Diet 09-10-2012, 11:00 AM
Replies: 21
Views: 950
Posted By clh99002
Phase 1, Day 60 Breakfast: IP cappuccino...

Phase 1, Day 60

Breakfast: IP cappuccino shake blended with spinach, WF choc syrup, black coffee and ice
Lunch: IP Southwest snack and spinach/green pepp/cucumber salad with WF dressing
Dinner:...
Forum: Ideal Protein Diet 09-10-2012, 10:09 AM
Replies: 71
Views: 3,131
Posted By clh99002
It is going to be a great week everyone, I feel...

It is going to be a great week everyone, I feel it in the crisp cool air!

Today marks day 60 of IP and 19lbs lighter!

Despite a day 1 cheat last week--see previous post about Zac from Zac Brown...
Forum: Ideal Protein Diet 09-10-2012, 09:47 AM
Replies: 345
Views: 17,916
Posted By clh99002
I would love to be at goal by Turkey Day!

I would love to be at goal by Turkey Day!
Forum: Ideal Protein Diet 09-06-2012, 11:41 AM
Replies: 62
Views: 2,915
Posted By clh99002
Hi Everyone- I have been so busy at work and...

Hi Everyone-

I have been so busy at work and in my personal life that I have not had much time to write.

I have to make a confession. I cheated on Friday night by drinking 1 pre-bottled diet...
Showing results 1 to 25 of 134

 
Forum Jump

All times are GMT -4. The time now is 11:11 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2