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Search: Posts Made By: arerefngela
Forum: 30-Somethings 01-23-2014, 02:57 AM
Replies: 4
Views: 4,151
Posted By arerefngela
Thanks so much, yea I juice too and Love apple...

Thanks so much, yea I juice too and Love apple juice. I never tried them in smoothies, I might give that a try.
Forum: Weight Loss Support 01-22-2014, 06:50 PM
Replies: 172
Views: 11,986
Posted By arerefngela
1-22-14

I haven't done this yet...

I started replacing 1-2 meals with my Mean Green High Energy Machine Protein Shake every day for about 3 weeks. I haven't been perfect with eating and I've exercised...
Forum: Weight Loss Support 01-22-2014, 06:47 PM
Replies: 519
Views: 19,157
Posted By arerefngela
1-22-14

Today I did pretty good.

Protein Shake

Nature's Bounty Chocolate Complete Protein 2 scoops
Vitacost Whole Food Shake 2 scoops
1 tsp Spirulina
1 tsp Maca
2 Acai Berry Capsules - I open and...
Forum: Weight Loss Support 01-22-2014, 06:42 PM
Replies: 543
Views: 152,412
Posted By arerefngela
that's amazing!

that's amazing!
Forum: Weight Loss Support 01-22-2014, 06:41 PM
Replies: 543
Views: 152,412
Posted By arerefngela
keep ur head up

I know its tough but don't let the number on the scale dictate how you feel about yourself. Health is the overall goal and you'll get there! Stay strong and positive!
Forum: Weight Loss Support 01-22-2014, 06:39 PM
Replies: 543
Views: 152,412
Posted By arerefngela
13lbs

I just started around the 1st of the year. I was 290 now I'm down 13 pounds as of today. 277! Pretty excited. I made up my own healthy protein shake and replace two meals a day. It keeps me full for...
Forum: 30-Somethings 01-22-2014, 06:32 PM
Replies: 5
Views: 672
Posted By arerefngela
Hello!

Hey, look forward to chatting with you. I wish you the best and hope you find help and support here. If you ever need support feel free to message me. We are all in this together and It feels so much...
Forum: 30-Somethings 01-22-2014, 06:28 PM
Replies: 12
Views: 1,110
Posted By arerefngela
Hey!

Welcome! I know how you feel it can be very overwhelming to start plus with all the stress you are going through, but you have support here. When ever you feel lost or upset just come on here and...
Forum: 30-Somethings 01-22-2014, 06:21 PM
Replies: 4
Views: 4,151
Posted By arerefngela
I lost 13 pounds! WOOHOO

Hey everyone, I am so happy to say i've lost 13 pounds. I replaced 1-2 meals a day with my Mean Green High Energy Machine Shake every day for 3 weeks. I was 290 at the beginning of the year and just...
Forum: Mini-Goals 01-22-2014, 03:53 PM
Replies: 7
Views: 630
Posted By arerefngela
whoooooooo 12 pounds down!

I've been eating pretty good for about 3 weeks and lost 12 pounds. I weighed myself today and was shocked. I mess up a lot, i eat chinese, pizza, candy. But in the morning I have my protein shake....
Forum: Chicks in Control 01-21-2014, 06:33 PM
Replies: 45
Views: 2,616
Posted By arerefngela
negative self talk!

I really need to work on negative self talk. I say I'm stupid all the time. I really put myself down and thats no way to be so I pray for positive feelings and happiness.

I am beautiful inside...
Forum: Depression and Weight Issues 01-21-2014, 06:23 PM
Replies: 5
Views: 1,086
Posted By arerefngela
Natural ways to fight depression.

Maca (Lepidium meyenii), also known as "Peruvian ginseng," is a root vegetable that is packed with amino acids, phytonutrients, vitamins, and minerals. Like the other herbs mentioned, it has long...
Forum: 30-Somethings 01-21-2014, 04:32 PM
Replies: 189
Views: 68,799
Posted By arerefngela
35yr Old Lady from Philly, looking for support!

DATE: 1/21/14

USERNAME/REAL NAME: arerefngela Angela

AGE: 35

BIRTHDAY: 12/5

MARITAL STATUS: Married
Forum: Mini-Goals 01-21-2014, 04:24 PM
Replies: 7
Views: 630
Posted By arerefngela
Hey everyone! Thank you so much for the support....

Hey everyone! Thank you so much for the support. If feels much better doing this with support.

I wanted to start yesterday but I didn't, I feel bad about that, but I'm not letting that get to me....
Forum: Mini-Goals 01-17-2014, 07:00 PM
Replies: 7
Views: 630
Posted By arerefngela
7 day Challenge MINI GOAL

Here is my mini goal, jump start plan. I start 1-20-14

Starting Weight 290

7 day jump start plan (I changed it a little since I started Juicing)

1st 3 days Liquid Diet

Juice & Meal...
Forum: Mini-Goals 01-17-2014, 05:16 PM
Replies: 4
Views: 422
Posted By arerefngela
Mini GOAL! 7 day Challenge!

Starting 1-20-14 workout everyday
Cardio 30 minutes
Weights Every other day
eat right.

I've been eating a little better but working out is so hard for me. Wish me luck, i need all the support...
Forum: 30-Somethings 01-17-2014, 05:13 PM
Replies: 17
Views: 2,286
Posted By arerefngela
Smile yes

I know I do. I seem to gain weight much more easier and faster if I don't watch when i eat and exercise. But this year I am very determined to get in shape, healthy and happy. Message me if you need...
Forum: Introductions 12-25-2013, 11:57 PM
Replies: 14
Views: 543
Posted By arerefngela
hey

Hello, i can relate a lot to your story. No one here will turn u away. Please message me anytime. I have a long way to go too, I'm 5'6' 290 pounds. I can't give up this time, i need this for my life...
Showing results 1 to 18 of 18

 
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