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Forum: General Diet Plans and Questions 05-29-2013, 08:26 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Have you sampled Syntrax Nectar? 23 grans...

Have you sampled Syntrax Nectar? 23 grans protein, 100 calories, 0 from fat& aspartame free,zero carbs, zero fat, whey isolate. I ordered a sample from MyBariatricPantry dot com.i have heard thery...
Forum: General Diet Plans and Questions 05-28-2013, 11:40 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Found this recipe published in a thread on...

Found this recipe published in a thread on ObesityHelp dot com titled "Wanna Be Quest Bar" for simple EZ homemade copycat Quest Bars that don't need to be refrigerated if baked. Fiber 500 is sold on...
Forum: General Diet Plans and Questions 05-28-2013, 11:06 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I_will_lose_weight- congrats on your progress! I...

I_will_lose_weight- congrats on your progress! I am so happy for you. I am also glad to know that there is another QuestBar fan here. I tried the cinnamon roll and didn't like it as much as the...
Forum: General Diet Plans and Questions 05-24-2013, 04:50 PM
Replies: 306
Views: 94,867
Posted By ghardeway
@roho42 - Good luck today! I did the three day...

@roho42 - Good luck today! I did the three day prep over the Easter holiday weekend and didn't think to plan ahead like you have. Looking back if I had I would not have floundered so. I belive the...
Forum: General Diet Plans and Questions 05-22-2013, 09:39 AM
Replies: 306
Views: 94,867
Posted By ghardeway
Good morning! My QWLC center has a Memorial Day...

Good morning! My QWLC center has a Memorial Day holiday weekend special.. Drop 2 lbs over the weekend & get a free week of weight loss. Must weight in on Saturday May 25 & Tuesday May 28. ...
Forum: General Diet Plans and Questions 05-21-2013, 11:47 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Member nvrfatagn posted the following money saver...

Member nvrfatagn posted the following money saver tip on an old thread:

" I was told by my counselor that I can buy SF puddings add a scoop of whey powder and 2 c. milk and make 4 servings for the...
Forum: General Diet Plans and Questions 05-21-2013, 03:08 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I will lose weight~Way to go on your weight loss...

I will lose weight~Way to go on your weight loss progress!! Seeing results are so motivational. I really want to use up the QWLC packs I have here at my house and plan on using QWLC tomatoe soup in...
Forum: General Diet Plans and Questions 05-21-2013, 02:38 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Hello! I am in the Houston area as well and my ...

Hello! I am in the Houston area as well and my
three day prep menu was as follows:

Breakfast two eggs(boiled)

Snack- half a small orange

Lunch-unlimited RAW green salad veggies (spinach,...
Forum: General Diet Plans and Questions 05-20-2013, 02:48 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I purchased the following Pure Protein protein...

I purchased the following Pure Protein protein bar like JoeFla70 suggested, ate last week, and have continued to drop weight:
Chocolate Peanut Butter
16 carb grams
1 gram dietary fiber
2 grams...
Forum: General Diet Plans and Questions 05-20-2013, 02:36 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Please note that I added the non qwlc protein...

Please note that I added the non qwlc protein bars as a snack and have not stalled.
Forum: General Diet Plans and Questions 05-20-2013, 02:28 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I suggest diversifying your snacks based on your...

I suggest diversifying your snacks based on your hunger level. Meaning something like:

*smoothie - mid day
*soup -with lunch
*bar for desert

At least the regiment helped me. I also purée...
Forum: General Diet Plans and Questions 05-20-2013, 02:24 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I believe the bars are fillers that fight off...

I believe the bars are fillers that fight off hunger & help you consume additional protein in your daily diet. The additional protein is geared towards assisting the body to burn fat and build lean...
Forum: General Diet Plans and Questions 05-16-2013, 06:46 PM
Replies: 306
Views: 94,867
Posted By ghardeway
The pudding can be used to make cookies-...

The pudding can be used to make cookies- depending on what size cookies you want use a teaspoon or tablespoon to scoop the batter onto a cookie sheet ' bake @ 350 for 10-15 minutes. The baking time...
Forum: General Diet Plans and Questions 05-16-2013, 06:41 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Nam Sod (Thai Cabbage Rolls) Another IP...

Nam Sod (Thai Cabbage Rolls)

Another IP QWLC friendly dish adopted from member MrsD74 that I plan on making soon...

This recipe serves 2.

10 oz extra lean (99/1) ground turkey breast (this...
Forum: General Diet Plans and Questions 05-16-2013, 05:49 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I made this and oh man talk about great flavor! ...

I made this and oh man talk about great flavor!

Sweet and Sour Chicken Skewers – serves 2
1 tablespoon low sodium soy sauce
(Braggs Amino)
1 tablespoon water
1 tablespoon sugar free pancake...
Forum: General Diet Plans and Questions 05-16-2013, 05:33 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I omitted it - but I believe it's faux potatoes...

I omitted it - but I believe it's faux potatoes (LOL - i thougt the same thing when i reviewed it he first time) I am on QWLC plan 2 & it allows 1/2 of a medium potatoe as a starch 3xs a week but...
Forum: General Diet Plans and Questions 05-16-2013, 05:26 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I came to terms with the plan and committed...

I came to terms with the plan and committed myself - so tired of the MIGHTY OMITT flush & PROTEIN BREAKER. My normal day consist of the following meals;


Breakfast & Supplements:
1 slice 40 cal...
Forum: General Diet Plans and Questions 05-16-2013, 04:39 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I also enjoy the following recipe for pudding...

I also enjoy the following recipe for pudding cakes that orginated from an IP thread. It is kinda eggy but stretches the pudding packs out & makes great "carry around" snacks. Again I subbed the...
Forum: General Diet Plans and Questions 05-16-2013, 04:31 PM
Replies: 306
Views: 94,867
Posted By ghardeway
Trolling thru the IP threads have been a life...

Trolling thru the IP threads have been a life saver. They have amazing recipes. Alittle sub here or there to mirror QWL protocol and magic.

Member rox824 posted this Cabbage roll Recipe that I...
Forum: General Diet Plans and Questions 05-16-2013, 03:42 PM
Replies: 306
Views: 94,867
Posted By ghardeway
I will lose weight - I checked out your leads &...

I will lose weight - I checked out your leads & am was pleasantly surprised at SmartStyx.com as well as Renew Low Organic Quick Fiber. They have great prices!!! Thanks so much for the quick response!...
Forum: Ideal Protein Diet 05-16-2013, 11:35 AM
Replies: 38
Views: 6,260
Posted By ghardeway
This is an amazing thread! Thanks so much for...

This is an amazing thread! Thanks so much for sharing the links are so informative.
Forum: General Diet Plans and Questions 05-16-2013, 10:01 AM
Replies: 306
Views: 94,867
Posted By ghardeway
The plan is pricey but there are ways around it....

The plan is pricey but there are ways around it. After dropping $567.00 to begin and another large amount at the nutrition consultation I referred a friend. She was able to get the documents, 4 weeks...
Forum: General Diet Plans and Questions 05-16-2013, 08:45 AM
Replies: 306
Views: 94,867
Posted By ghardeway
The program has its ups & downs but am pleased to...

The program has its ups & downs but am pleased to report I have continued work to make it work for me. I am down 20 pounds today and moving forward.

I purchased QuickBoost with NashuaNutrition...
Forum: General Diet Plans and Questions 05-16-2013, 08:29 AM
Replies: 306
Views: 94,867
Posted By ghardeway
I could not find my way back to this thread until...

I could not find my way back to this thread until today! Thanks for the encouragement!
Forum: Ideal Protein Diet 03-31-2013, 03:55 PM
Replies: 221
Views: 255,391
Posted By ghardeway
Such a great thread! I am enjoying the...

Such a great thread! I am enjoying the discussion, thanks for sharing.
Showing results 1 to 25 of 29

 
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