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Forum: Beck Diet Solution Yesterday, 09:11 AM
Replies: 143
Views: 4,266
Posted By onebyone
coaches

Coaches

Hello. Checking in and reporting in this morning. My weight has not gone down but it hasn't gone up and I'm not eating worse but not eating better, ergo weight not down but *fortunate* it...
Forum: Beck Diet Solution 04-15-2018, 11:13 PM
Replies: 143
Views: 4,266
Posted By onebyone
Bad weather gets worse

Coaches

The weather is really bad here. I'm hoping we don't lose our power overnight. I had a workshop yesterday at the potters guild and there were freezing rain warnings in effect from Friday...
Forum: Beck Diet Solution 04-13-2018, 11:40 AM
Replies: 143
Views: 4,266
Posted By onebyone
Post wagon driver

Coaches

Getting ready to head out to gather up some artwork to drop off at a new venue for me: a store called Urban Rustic Decor. The store overlooks Musselman Lake and is about a 45 minute drive...
Forum: Beck Diet Solution 04-11-2018, 10:35 PM
Replies: 143
Views: 4,266
Posted By onebyone
Ok

Coaches

All went well with the art class event. It was actually 4 full grades in an auditorium with each grade working on one indigenous based design on canvas. Trace then paint. 90 kids in the...
Forum: Beck Diet Solution 04-10-2018, 08:27 AM
Replies: 143
Views: 4,266
Posted By onebyone
Post no man's land

Coaches

Some things are going right. Others wrong. Time to self/course-correct again!

The scale showed 270.9 this morning. I forgot that I usually stand on it three times and the first number...
Forum: Beck Diet Solution 04-06-2018, 07:12 PM
Replies: 143
Views: 4,266
Posted By onebyone
Low

Coaches

I was feeling low this morning but two big things went much better than expected and my chore thing tonight was cancelled. I was supposed to gallery sit but because my painting was...
Forum: Beck Diet Solution 04-05-2018, 10:59 PM
Replies: 143
Views: 4,266
Posted By onebyone
Check in

Coaches

Frustrating day. Persevered with submission to the town but sent 3.5hrs past deadline with text 4x too long and two images not high resolution I sent it cause I said I would and there's no...
Forum: Beck Diet Solution 04-04-2018, 11:41 PM
Replies: 143
Views: 4,266
Posted By onebyone
Coaches What a horrible weather day today....

Coaches

What a horrible weather day today. The wind was super powerful and cold. Snow and rain. Not springlike.

My decluttering is on hold since Monday. I think I did a bit Monday but nothing...
Forum: Beck Diet Solution 04-02-2018, 11:24 PM
Replies: 143
Views: 4,266
Posted By onebyone
Quickie

Coaches

Before bed credit

Stayed op

Completed painting and submitted to juried show

Bagged up more donations. I now have two bags full. Can I make it 3 bags full I wonder...
Forum: Beck Diet Solution 04-02-2018, 12:04 AM
Replies: 143
Views: 4,266
Posted By onebyone
Energizer Easter Bunny keeps on going!

Coaches! Reporting in. This will be short!

Today I cleared all the clothes from in front of my dresser and folded up what I am keeping and I washed my donation ones. I decided to be rid of...
Forum: Beck Diet Solution 03-31-2018, 07:40 PM
Replies: 163
Views: 6,837
Posted By onebyone
Thought March was over

Coaches

I am shocked that today is still March. Forgot it has 31 days. How could I forget that? Weird.

Food has been on plan but I've eaten too much at one sitting. I'll count the on plan with...
Forum: Beck Diet Solution 03-30-2018, 11:30 PM
Replies: 163
Views: 6,837
Posted By onebyone
Begun again

Good evening coaches.

Phone check in so I'll be brief.

Stayed on plan today when all I wanted to do was change my plans and "get some lunch" a euphemism for "go off plan". I had food waiting so...
Forum: Beck Diet Solution 03-28-2018, 10:57 PM
Replies: 163
Views: 6,837
Posted By onebyone
Post recommitment time

Dear Coaches:

Thanks for keeping the home fires burning here. I have had one of the worst winters in a long time. Illness galore all around me, and everyone, including the cat, got sick in our...
Forum: Beck Diet Solution 02-14-2018, 10:28 PM
Replies: 185
Views: 7,415
Posted By onebyone
Ups and downs

Coaches

I continue to feel less than in all ways except weight which continues to be more than.

I was very down today. I am completely artistically blocked. I have taken pleasure in painting...
Forum: Beck Diet Solution 02-12-2018, 08:33 PM
Replies: 185
Views: 7,415
Posted By onebyone
Hi

Coaches

Scale fell 2lbs overnight which was a positive boost this morning. Today I continue to improve my food choices but can do much better. Still. I will take a credit for staying and...
Forum: Beck Diet Solution 02-11-2018, 11:22 PM
Replies: 185
Views: 7,415
Posted By onebyone
Tough

Coaches

Finding it tough to stay on plan. I had another don't care to reign it in day. Frustrating. But we begin again. Scale continues to hold at 265 but will climb again if I hold this behavior....
Forum: Beck Diet Solution 02-09-2018, 09:58 AM
Replies: 185
Views: 7,415
Posted By onebyone
the wisdom of experience

Coaches

I woke up so happy I had an on plan day yesterday. I want to do it again. I want more of THAT good stuff.

A year ago this kind of derailment that I just experienced would send me around...
Forum: Beck Diet Solution 02-08-2018, 08:22 AM
Replies: 185
Views: 7,415
Posted By onebyone
Respect the burden. ~ Napoleon Bonaparte

Coaches

Scale moved me up another 3lbs overnight to 265.2. There is no better time to come here and commit to a re-start beginning today.

I'll start simply.

Today I commit to no sugar YES,...
Forum: Beck Diet Solution 02-07-2018, 09:10 PM
Replies: 185
Views: 7,415
Posted By onebyone
Did not last. We begin again.

Coaches

After doing so well with my food while dealing with the medical stuff, once DH came home from the hospital I pretty much got off the wagon and threw myself under the wagon's wheels. I feel...
Forum: Beck Diet Solution 02-02-2018, 07:13 AM
Replies: 185
Views: 7,415
Posted By onebyone
Curlyjax: so sorry

Curlyjax I am so sorry to read about the loss of your husband. I remember what it was like to lose my mother last summer also after a long illness where I was preparing for her death for some time as...
Forum: Beck Diet Solution 02-02-2018, 07:07 AM
Replies: 185
Views: 7,415
Posted By onebyone
Angry January: so glad you're gone. Buh-bye now.

Coaches

What a rough ride. Finally I feel gathered enough to come back to the fold.
After disappearing from here to focus day and night on getting work ready for the wholesale trade show, and...
Forum: Beck Diet Solution 01-08-2018, 12:50 PM
Replies: 184
Views: 8,369
Posted By onebyone
Thumbs up forward

Coaches


A regular work day here for me today. I'm at home and I have all my canvases marked up with charcoal and I am ready to paint black lines. Lots of them.

I found an artist because of...
Forum: Beck Diet Solution 01-07-2018, 10:22 AM
Replies: 184
Views: 8,369
Posted By onebyone
Thumbs up Winter. bah!

Coaches

Reporting in: no sugar, on plan, but facing stress and sometimes not so good with that.

I have a tradeshow coming up at the end of the month. I had to make some tough decisions about...
Forum: Beck Diet Solution 01-01-2018, 01:16 AM
Replies: 144
Views: 7,845
Posted By onebyone
Smile Coaches Happy 2018! I am awake past...

Coaches

Happy 2018!

I am awake past midnight. 2017 left without a sound as 2018 filled the vacated space without me even noticing.

Truthfully I feel no change, no shift, nothing but more of...
Forum: Beck Diet Solution 12-31-2017, 12:38 AM
Replies: 144
Views: 7,845
Posted By onebyone
Coaches Briefly: I was sugar free today....

Coaches

Briefly: I was sugar free today. Credit.
Scale went up this morning. credit for weighing.
Getting ready to work but not working much yet. Just a little.
Food needs more planning more...
Showing results 1 to 25 of 500

 
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