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Forum: Ideal Protein Diet 03-26-2014, 12:34 AM
Replies: 86
Views: 3,630
Posted By tinespeens
NSV today: at yoga tonight I was able to touch my...

NSV today: at yoga tonight I was able to touch my toes for the first time (not for very long, but they touched!!) i was thrilled.
super sore but totally worth it. :)
Forum: Ideal Protein Diet 03-26-2014, 12:21 AM
Replies: 537
Views: 40,134
Posted By tinespeens
djs06 - i also enjoy working out. nothing super...

djs06 - i also enjoy working out. nothing super crazy, but i try and walk to and from work (weather permitting) and do yoga at least once a week. next week i will start a spinning class as well. i...
Forum: Ideal Protein Diet 03-23-2014, 04:58 PM
Replies: 42
Views: 2,335
Posted By tinespeens
I tell ppl I'm on IP. We sell it at my workplace,...

I tell ppl I'm on IP. We sell it at my workplace, so it makes sense that I'm on it.
Forum: Ideal Protein Diet 03-23-2014, 04:47 PM
Replies: 537
Views: 40,134
Posted By tinespeens
I took a 3 week break from IP and am re-starting...

I took a 3 week break from IP and am re-starting today. I'm going to a concert on Thursday and know I'll have a drink or two, but other than that I'm ready to go again. I have 3 weeks until I leave...
Forum: Ideal Protein Diet 03-23-2014, 04:41 PM
Replies: 175
Views: 9,598
Posted By tinespeens
Excited! I am re-starting IP after a 3 week...

Excited! I am re-starting IP after a 3 week break, so this will be great motivation for me. I will be out of country for two weeks in April, but I'm hoping to push it until then. :)
Forum: Ideal Protein Diet 03-09-2014, 11:34 PM
Replies: 537
Views: 40,134
Posted By tinespeens
Amber - I say drink if you want to drink. I saw...

Amber - I say drink if you want to drink. I saw all the other comments on the weekend thread, and all have good merit, but ultimately, it's up to you. And no matter what you choose, stick to it....
Forum: Ideal Protein Diet 03-05-2014, 07:26 PM
Replies: 537
Views: 40,134
Posted By tinespeens
In many cultures, celebration revolves around...

In many cultures, celebration revolves around food, and that's not a bad thing. My dad is Italian, and food means love. Hahaha.
It's our relationship with food that makes us fat. If we eat for...
Forum: Ideal Protein Diet 03-04-2014, 09:17 PM
Replies: 64
Views: 2,504
Posted By tinespeens
gnalosit: i tend to go off plan, and the only...

gnalosit: i tend to go off plan, and the only thing i notice is that i don't lose as fast as i did before, but the losses are still there.
i'm losing about 2 pounds a week, and i'm more than ok with...
Forum: Ideal Protein Diet 03-03-2014, 05:44 PM
Replies: 72
Views: 2,712
Posted By tinespeens
have been stuck in bed since saturday night. not...

have been stuck in bed since saturday night. not sure if it's the flu, but i feel super crappy.
have been completely off plan, mainly due to the fact that i don't feel like eating, and when i do eat...
Forum: Ideal Protein Diet 02-26-2014, 07:04 PM
Replies: 537
Views: 40,134
Posted By tinespeens
It'll work if you make it work. Everyone has...

It'll work if you make it work. Everyone has their own way of doing things, and finding what works for you is the most important part. I followed IP religiously for 4 weeks, then realized I couldn't...
Forum: Ideal Protein Diet 02-25-2014, 10:06 PM
Replies: 537
Views: 40,134
Posted By tinespeens
i've started tracking all my food into MFP, so on...

i've started tracking all my food into MFP, so on days when I choose to eat something not on plan, i make sure that i'm under my calorie goal.
18 pounds in 5.5 weeks, not too shabby!
i tell people...
Forum: Ideal Protein Diet 02-17-2014, 05:52 PM
Replies: 35
Views: 9,682
Posted By tinespeens
I do yoga once a week and workout with a...

I do yoga once a week and workout with a resistance band a few times a week, plus I try to walk half an hour (weather permitting) a day. I find it very helpful for my energy levels.
Forum: Ideal Protein Diet 02-17-2014, 05:44 PM
Replies: 537
Views: 40,134
Posted By tinespeens
drd1961, thank you for posting that, it was a...

drd1961, thank you for posting that, it was a very interesting article to read, and actually quite informative. I had a cheat day because I felt I needed one, but after reading that I feel like I...
Forum: Ideal Protein Diet 02-17-2014, 01:50 PM
Replies: 537
Views: 40,134
Posted By tinespeens
Kontesanera, the person who gave me the advice...

Kontesanera, the person who gave me the advice was someone who has previously done IP, and was considering being a coach at one point, but was too busy to fully commit to coaching. He comes into my...
Forum: Ideal Protein Diet 02-16-2014, 02:08 PM
Replies: 44
Views: 2,262
Posted By tinespeens
It's so inspirational to read everyone's progess...

It's so inspirational to read everyone's progess after just one short month. I started IP January 18th, and as of this AM i am down 16lbs. Not only do my clothes fit better, but my skin feels...
Forum: Ideal Protein Diet 02-16-2014, 12:44 PM
Replies: 537
Views: 40,134
Posted By tinespeens
Thanks mars735! Today is a new day, and I'm back...

Thanks mars735! Today is a new day, and I'm back on track. When I started this journey, the best advice I was given was that if I want to eat something "bad" then go big, and the next day get right...
Forum: Ideal Protein Diet 02-16-2014, 12:06 AM
Replies: 537
Views: 40,134
Posted By tinespeens
Had a great "binge" today. It was my grandma's...

Had a great "binge" today. It was my grandma's birthday so my aunt cooked a delicious meal of home made lasagna and meat balls and of course wine! It was truly delicious, and after 4 weeks of being...
Forum: Ideal Protein Diet 02-14-2014, 09:27 PM
Replies: 124
Views: 5,372
Posted By tinespeens
i love seeing everyone in such a positive mood....

i love seeing everyone in such a positive mood. that's why i love this forum.
i've never celebrated valentine's day, so today was just another day, but there was lots of love in the air. :)
got a...
Forum: Ideal Protein Diet 02-14-2014, 09:21 PM
Replies: 545
Views: 22,660
Posted By tinespeens
B: chocolate shake with 2 cups of coffee mixed...

B: chocolate shake with 2 cups of coffee mixed with a little vanilla RTD
L: cappuccino shake, 2 cups cauliflower and cucumbers
D: pork tenderloin with 2 cups roasted zucchini and broccoli (YUM)
S:...
Forum: Ideal Protein Diet 02-11-2014, 09:19 PM
Replies: 105
Views: 4,772
Posted By tinespeens
Good day everyone. Lately I just don't feel...

Good day everyone.
Lately I just don't feel hungry. I find it very hard to eat all the food or even drink enough water.
I started doing yoga again to try and tighten up some of my problem areas....
Forum: Ideal Protein Diet 02-08-2014, 10:36 PM
Replies: 93
Views: 3,952
Posted By tinespeens
Hello everyone! Hope the winter isn't taking too...

Hello everyone! Hope the winter isn't taking too much out of you. I'm over the cold.
Finished my 3rd week of IP, and down 13lbs! I'm on my TOM so the scale hasn't moved in a few days. Trying to...
Forum: Ideal Protein Diet 01-25-2014, 01:25 AM
Replies: 77
Views: 34,341
Posted By tinespeens
how do you calculate half your body weight in...

how do you calculate half your body weight in water?
Forum: Ideal Protein Diet 01-21-2014, 10:15 PM
Replies: 501
Views: 25,013
Posted By tinespeens
Hello. Just started IP on Saturday. I've been...

Hello. Just started IP on Saturday. I've been lurking this forum for months before I actually started, and I am so thankful to have so much amazing information at my fingertips. Before even starting,...
Forum: Ideal Protein Diet 01-21-2014, 09:56 PM
Replies: 76
Views: 4,460
Posted By tinespeens
Hello. New to this forum. Just started IP this...

Hello. New to this forum. Just started IP this past Saturday. So far it's been easier than I expected it to be. The one thing I am worried about is my weight obsession. I have always been a religious...
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