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Forum: Ideal Protein Diet 09-28-2014, 10:32 AM
Replies: 8
Views: 677
Posted By drd1961
Talk to the doctor. I can attest that the body...

Talk to the doctor. I can attest that the body needs more calories. I ate a regular p4 menu after mine and 2 weeks after I had dropped 5 pounds. It was not loss of appetite from pain killers because...
Forum: Ideal Protein Diet 08-12-2014, 07:50 PM
Replies: 517
Views: 24,963
Posted By drd1961
The rolling pin is ok. I also got on the...

The rolling pin is ok. I also got on the internet and looked at self massage for the ITB. Really it is probably that I walked too much before the hip was ready and with the ITB already being quite...
Forum: Ideal Protein Diet 08-12-2014, 07:47 PM
Replies: 15
Views: 2,131
Posted By drd1961
I would not donate on P1. I think it is too...

I would not donate on P1. I think it is too restrictive and nothing they encourage you to eat afterwards is P1 legal.
Forum: Ideal Protein Diet 08-12-2014, 05:27 PM
Replies: 517
Views: 24,963
Posted By drd1961
With a new hip, I cannot do any of the...

With a new hip, I cannot do any of the traditional stretches for ITB because of the possibility of dislocation. So DH is rolling it with a rolling pin with it dropped over the edge and the PT taped...
Forum: Ideal Protein Diet 08-12-2014, 12:48 PM
Replies: 517
Views: 24,963
Posted By drd1961
Things are going pretty well except for ITB band...

Things are going pretty well except for ITB band is flaring a bit so had to back off on walking and work on strengthening more. ITB syndrome can be pesky when the leg is not traumatized from surgery,...
Forum: Ideal Protein Diet 08-12-2014, 11:45 AM
Replies: 502
Views: 34,697
Posted By drd1961
Oh Lisa, sorry. I wish doctors would get their...

Oh Lisa, sorry. I wish doctors would get their heads out of the numbers and listen to how a patient feels. With thyroid, even a little drift in numbers can cause us to feel so bad!
Forum: Ideal Protein Diet 08-12-2014, 11:43 AM
Replies: 517
Views: 24,963
Posted By drd1961
Must have been the weekend to go off the deep...

Must have been the weekend to go off the deep end. For me I am bored which equated to eating. I ate really clean yesterday and the puff was gone today, but it is so easy to slip back isn't it?
Forum: Ideal Protein Diet 08-12-2014, 08:16 AM
Replies: 502
Views: 34,697
Posted By drd1961
I agree about the endo. I had to make mine was...

I agree about the endo. I had to make mine was on the same page before I continued treatment. The anti-thyroid drugs made me gain 30 pounds in 2 months and made me feel terrible. He agreed to...
Forum: Ideal Protein Diet 08-06-2014, 11:48 PM
Replies: 17
Views: 1,429
Posted By drd1961
Actually not being 100% maybe part of it, or if...

Actually not being 100% maybe part of it, or if you are not getting everything you are supposed to get(supplements, oils, veggies) then you can also undercut yourself. Perhaps you should post a...
Forum: Ideal Protein Diet 08-06-2014, 01:58 PM
Replies: 517
Views: 24,963
Posted By drd1961
Do you follow the P4 guidelines everyday? Do you...

Do you follow the P4 guidelines everyday? Do you track your food? Do you have a P1 day after having a fun day? Are you only having a fun day once a week or is it becoming 2,3 days in a row? Are...
Forum: Ideal Protein Diet 08-04-2014, 02:01 PM
Replies: 41
Views: 4,232
Posted By drd1961
I have been using fitbit one for years. Love it.

I have been using fitbit one for years. Love it.
Forum: Ideal Protein Diet 08-03-2014, 01:19 PM
Replies: 67
Views: 2,787
Posted By drd1961
People never noticed at work when I lost(I work...

People never noticed at work when I lost(I work with mostly men who don't notice). However, I think some people were afraid to say anything. We have had several people who were very sick and I...
Forum: Ideal Protein Diet 08-01-2014, 11:12 AM
Replies: 517
Views: 24,963
Posted By drd1961
Good morning. As of yesterday my left hip is two...

Good morning. As of yesterday my left hip is two weeks old. Feeling good, not using the cane around the house and starting to tentatively omit it on my walks.

Maintenance is good. Easily...
Forum: Ideal Protein Diet 08-01-2014, 08:29 AM
Replies: 5
Views: 1,575
Posted By drd1961
It does feel wonderful. You will be surprised at...

It does feel wonderful. You will be surprised at the gains you will make after following this protocol.
Forum: Ideal Protein Diet 07-31-2014, 09:46 AM
Replies: 5
Views: 1,575
Posted By drd1961
I would consider myself an athlete.(My home...

I would consider myself an athlete.(My home health PT has agreed saying I did not even need the second week of home health). I made a choice of following the protocol to lose the weight which meant...
Forum: Ideal Protein Diet 07-29-2014, 08:22 PM
Replies: 49
Views: 2,858
Posted By drd1961
Personally I think that is awful. Everyone is...

Personally I think that is awful. Everyone is truly different when it comes to weight loss. I would not have stayed with my coach if that had happened to me. There was no way with my muscular...
Forum: Ideal Protein Diet 07-29-2014, 09:27 AM
Replies: 506
Views: 24,874
Posted By drd1961
My clinic has a body analysis that is part of the...

My clinic has a body analysis that is part of the buy-in price. It is done in maintenance and one of the numbers it spits out is the BMR which is the calories the body needs to just exist.
Forum: Ideal Protein Diet 07-28-2014, 01:52 PM
Replies: 506
Views: 24,874
Posted By drd1961
I need my cane for the second hip in January! ...

I need my cane for the second hip in January! Dropped down to 136 today. I am eating full maintenance meals and have had a nibble here and there of treats. I wonder if I had so much inflammation...
Forum: Ideal Protein Diet 07-27-2014, 05:50 PM
Replies: 37
Views: 1,812
Posted By drd1961
In January I finally put my foot down and told my...

In January I finally put my foot down and told my husband to stop bringing sugar into the house. I discussed the articles that show how toxic sugar is. He listened because he was seeing some really...
Forum: Ideal Protein Diet 07-27-2014, 01:28 PM
Replies: 506
Views: 24,874
Posted By drd1961
I have been tooling around pretty good. In the...

I have been tooling around pretty good. In the house I often don't need the cane. I have been adding a block every day and walking it 2-3 times each day. I am up to 3 blocks which is about .6 miles....
Forum: Ideal Protein Diet 07-26-2014, 11:32 AM
Replies: 506
Views: 24,874
Posted By drd1961
Sylvie instead of thinking of fat as bad think of...

Sylvie instead of thinking of fat as bad think of it as a micronutrients you need to be healthy.

Hives and rash are much better and pain is managed without the opiates and I am more spearheaded...
Forum: Ideal Protein Diet 07-25-2014, 08:08 PM
Replies: 506
Views: 24,874
Posted By drd1961
Well there is nothing but extra strength Tylenol....

Well there is nothing but extra strength Tylenol. I always try to look on the bright side. If I am not taking an opiate I will be able to drive sooner!! This allergy is taking its sweet time to calm...
Forum: Ideal Protein Diet 07-25-2014, 01:50 PM
Replies: 49
Views: 2,858
Posted By drd1961
You are not that big compared to others. I just...

You are not that big compared to others. I just focused on a loss in weight or inches every week. There were some weeks there was no weight loss but there always was inches. The time it takes may...
Forum: Ideal Protein Diet 07-25-2014, 01:10 PM
Replies: 506
Views: 24,874
Posted By drd1961
Well, it turns out I am allergic to the chemical...

Well, it turns out I am allergic to the chemical class that Codeine, Hydrocodone and Morphine are in. Doctor switched me to Tylonel 3 because the Norco was giving me strange side affects. I woke up...
Forum: Ideal Protein Diet 07-25-2014, 01:06 PM
Replies: 49
Views: 2,858
Posted By drd1961
You are going to get there. I never lost more...

You are going to get there. I never lost more than 3 pounds, and I think my first weigh in was 2 pounds with 4 inches. For awhile the inches were more than the weight and my coach said that for my...
Showing results 1 to 25 of 500

 
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