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Forum: Ideal Protein Diet 01-18-2015, 12:34 PM
Replies: 6
Views: 2,824
Posted By berteau
OhJuly, I've done the prep and had the same...

OhJuly,

I've done the prep and had the same procedure. Trust me, it will not knock you out of Ketosis, but get you reaquainted with your bathroom!

This is a medical procedure and you should...
Forum: Ideal Protein Diet 01-14-2015, 11:55 PM
Replies: 306
Views: 21,615
Posted By berteau
Ps- it is on iTunes

Ps- it is on iTunes
Forum: Ideal Protein Diet 01-14-2015, 11:54 PM
Replies: 306
Views: 21,615
Posted By berteau
There is another music running app that is fun...

There is another music running app that is fun called "Rock My Run." You can pick the genre, beats per minute and length of the run.

This app is more of a music mix and not an actual training...
Forum: Ideal Protein Diet 01-14-2015, 05:23 PM
Replies: 306
Views: 21,615
Posted By berteau
Hi Everyone, I'm two runs into my first...

Hi Everyone,

I'm two runs into my first training week. With two 25 minute run/walk sessions down and I feel great! I was a little sore on Tuesday, but did more stretching and a gentle yoga class...
Forum: Ideal Protein Diet 01-13-2015, 12:35 AM
Replies: 87
Views: 3,596
Posted By berteau
I'm excited about it and need to make exercise a...

I'm excited about it and need to make exercise a habit and plan for it in the same way I do my meal planning.

I found a great C25K / C210K podcast (Chubby Jones on iTunes or chubbyjones(dot)com)...
Forum: Ideal Protein Diet 01-13-2015, 12:19 AM
Replies: 87
Views: 3,596
Posted By berteau
So my reboot hit a snag when I got the flu last...

So my reboot hit a snag when I got the flu last week. I wasn't 100% when I was sick, but I'm back now and feeling MUCH better.

Small personal victory: I'm doing the spring challenge and am down 5...
Forum: Ideal Protein Diet 01-07-2015, 05:24 PM
Replies: 362
Views: 136,645
Posted By berteau
Thanks for posting the Quest bar cookies recipe!...

Thanks for posting the Quest bar cookies recipe! I made it with the Quest Chocolate Chip Cookie dough bar and it was really tasty. They are MUCH better this way than in the original bar form. But...
Forum: Ideal Protein Diet 01-05-2015, 10:08 PM
Replies: 501
Views: 22,036
Posted By berteau
Phase 1; Week 1 - IP and alternatives. Leftover...

Phase 1; Week 1 - IP and alternatives. Leftover night.

B: Jay Robb chocolate protein powder
L: Chocolate Chip Quest Bar; 2 C arugula & romaine, 1/2 C each raw broccoli & roasted cauliflower; 1 C...
Forum: Ideal Protein Diet 01-03-2015, 10:48 PM
Replies: 33
Views: 1,819
Posted By berteau
Thanks for all your help and suggestions on the...

Thanks for all your help and suggestions on the muffin and pancake recipes!

- Kelly
Forum: Ideal Protein Diet 01-03-2015, 12:02 PM
Replies: 33
Views: 1,819
Posted By berteau
Hi everyone, I used to make zucchini...

Hi everyone,

I used to make zucchini pancakes and zucchini muffins when I did IP last year. Those pancakes and muffins were a lifesaver!

I've recently learned that I have a *wheat* allergy (not...
Forum: Ideal Protein Diet 01-02-2015, 05:37 PM
Replies: 501
Views: 22,036
Posted By berteau
B: IP milk chocolate pudding as a drink & coffee ...

B: IP milk chocolate pudding as a drink & coffee
L: IP Leek soup with 1 C kale, 1 C mushrooms, 4 oz poached chicken breast
D: 2 C roasted broccoli, 4 oz chicken breast
S: IP cappuccino

LOTS...
Forum: Ideal Protein Diet 01-02-2015, 03:37 PM
Replies: 40
Views: 1,671
Posted By berteau
It is nice to see such positive feedback on the...

It is nice to see such positive feedback on the forum.

Today is day 1 of my IP reboot with alternatives and IP products. I did the plan in 2013 with a lot of success. Then I got lazy/started...
Forum: Ideal Protein Diet 03-29-2014, 10:06 PM
Replies: 502
Views: 21,912
Posted By berteau
P1 B= Crispy Cereal Pancake L = salad with...

P1
B= Crispy Cereal Pancake
L = salad with mixed cauliflower, broccoli and other raw veggies, 1 bar
D = 4oz sliced turkey with roasted poblano pepper & asparagus
S= lemon pudding
S2=lean roast...
Forum: Ideal Protein Diet 03-29-2014, 10:00 PM
Replies: 124
Views: 6,623
Posted By berteau
I have one tip that helps when I am STARVING: ...

I have one tip that helps when I am STARVING:
Lettuce Wraps with a little cucumber, turkey and a teeny bit of mustard.

This is a lifesaver when I'm at work can run over to Jimmy John's and get...
Forum: Ideal Protein Diet 03-28-2014, 02:45 PM
Replies: 64
Views: 2,644
Posted By berteau
First day back on IP after an extended break....

First day back on IP after an extended break. starting back on Phase 1 and enjoying a nice bowl of roasted cabbage and IP tomato flat bread.

I actually kind of missed it!

My food scale never...
Forum: Ideal Protein Diet 11-26-2013, 02:51 PM
Replies: 27
Views: 1,385
Posted By berteau
Does anyone have the latest worksheets for Phase...

Does anyone have the latest worksheets for Phase 2 and Phase 3? I'd like to review them for an upcoming trip and did not see them in the IP Stickies.

If you have the links, can you please post...
Forum: Ideal Protein Diet 11-21-2013, 12:49 AM
Replies: 304
Views: 225,521
Posted By berteau
Cappuccino Cookies

I found this by searching on a Pinterest board, I made this last night and they were pretty good.

1 IP cappuccino packet
1 egg white
1/2 tsp baking powder
2 tsp WF chocolate syrup

Mix all...
Forum: Ideal Protein Diet 11-12-2013, 10:20 PM
Replies: 428
Views: 27,433
Posted By berteau
Lost a 2 year old and a pack of baby back ribs....

Lost a 2 year old and a pack of baby back ribs. Really hoping to get up to the 30 lb cheese and more!
Forum: Ideal Protein Diet 11-10-2013, 10:54 PM
Replies: 362
Views: 136,645
Posted By berteau
IP "Posole" Soup

This is adapted from the Miraval spa "Mindful Eating" green chili posole recipe. This made two large servings:

2 Tbsp. olive oil
c. chopped celery
c. chopped garlic
1 c. chopped poblano...
Forum: Ideal Protein Diet 11-10-2013, 10:39 PM
Replies: 125
Views: 5,242
Posted By berteau
Thanks Sonyasbug and congrats on being so close...

Thanks Sonyasbug and congrats on being so close to goal! I'll post my soup recipe to the recipe board when I try it out.
Forum: Ideal Protein Diet 11-10-2013, 08:50 PM
Replies: 125
Views: 5,242
Posted By berteau
Random question, but are poblano chilis an IP...

Random question, but are poblano chilis an IP approved veggie for phase I?

I have been craving soup, especially an IP modified Pozole but need to know if poblanos and other chilis are IP-friendly....
Forum: Ideal Protein Diet 11-09-2013, 03:54 PM
Replies: 48
Views: 4,011
Posted By berteau
I figure it is many years of stuffing that got me...

I figure it is many years of stuffing that got me to the point where I needed to go on IP, so this year I will help make it (food prep is my favorite part of the holiday), but no stuffing for me this...
Forum: Ideal Protein Diet 11-07-2013, 09:57 PM
Replies: 239
Views: 10,054
Posted By berteau
I am so glad I found this thread! I've been...

I am so glad I found this thread!

I've been traveling and on vacation for 3 weeks and went off plan after being 99% on plan for 4 months. This break was good timing for me and I am glad to be...
Forum: Ideal Protein Diet 10-18-2013, 05:47 PM
Replies: 25
Views: 1,624
Posted By berteau
Bump! I'm leaving tomorrow for a vacation to...

Bump!

I'm leaving tomorrow for a vacation to Mexico and came across this thread in mental prep for the trip.

I'm bringing 7 days of IP supplies and the shaker ball, so checking a bag is now...
Forum: Ideal Protein Diet 10-10-2013, 04:01 PM
Replies: 20
Views: 1,759
Posted By berteau
Good news! :carrot: After 3 weeks of...

Good news! :carrot:

After 3 weeks of staying the same/going slightly up, my WI today was down 3.6 lbs!

Not only is the scale heading in the right direction, but I'm down a total of 26 lbs...
Showing results 1 to 25 of 85

 
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