3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 1.12 seconds.
Search: Posts Made By: JossFit
Forum: Weight Loss Support 07-07-2015, 09:25 PM
Replies: 23
Views: 1,489
Posted By JossFit
^^^ Yep.

^^^

Yep.
Forum: 30-Somethings 07-07-2015, 09:13 PM
Replies: 8
Views: 771
Posted By JossFit
I either work a tiny bit into my meals, or I tell...

I either work a tiny bit into my meals, or I tell myself I can have some later.
Forum: Chicks in Control 07-07-2015, 10:03 AM
Replies: 0
Views: 852
Posted By JossFit
Podcast with Nia Shanks and Georgie Fear

Great podcast if you have the time!

http://webtalkradio.net/internet-talk-radio/2015/06/01/lift-like-a-girl-break-free-from-disordered-and-binge-eating-habits/
Forum: Weight Loss Support 07-04-2015, 01:36 PM
Replies: 28
Views: 1,988
Posted By JossFit
My husband is very fit and has never had to give...

My husband is very fit and has never had to give a second thought to anything diet-related, so he doesn't understand that some of us do have to pay attention.

When he asks me to go out, I usually...
Forum: 30-Somethings 07-03-2015, 09:36 AM
Replies: 24
Views: 4,503
Posted By JossFit
I was also a diligent calorie counter for about...

I was also a diligent calorie counter for about 13 years, and I am a nutritionist, so I know how many calories are in most foods just by looking at them. Having that knowledge makes it a lot easier...
Forum: Featherweights 07-03-2015, 09:34 AM
Replies: 15
Views: 1,954
Posted By JossFit
Yep. You need to focus on eating MORE food,...

Yep.

You need to focus on eating MORE food, and strength training.
Forum: Weight Loss Support 07-03-2015, 09:31 AM
Replies: 30
Views: 2,009
Posted By JossFit
http://time.com/money/3589580/standing-desk-ikea-h...

http://time.com/money/3589580/standing-desk-ikea-hack/

Could you make your own stand-up desk?
Forum: Weight Loss Support 07-03-2015, 09:29 AM
Replies: 7
Views: 1,205
Posted By JossFit
What about taking a break from dieting to just...

What about taking a break from dieting to just eat at maintenance and stay where you are for right now?

Not losing DOES NOT mean backsliding, and perhaps taking a moment to just settle in and be...
Forum: Calorie Counters 07-01-2015, 06:55 PM
Replies: 66
Views: 3,816
Posted By JossFit
LOL, well I AM an "expert" (I'm a nutritionist...

LOL, well I AM an "expert" (I'm a nutritionist and personal trainer, and while I'm in school full time for massage therapy I mostly do online coaching) -- and I approve. :D
Forum: Featherweights 07-01-2015, 10:41 AM
Replies: 8
Views: 791
Posted By JossFit
Well THAT escalated quickly... :dizzy:

Well THAT escalated quickly... :dizzy:
Forum: Featherweights 06-29-2015, 09:07 AM
Replies: 8
Views: 791
Posted By JossFit
Great tips! You need to play around with...

Great tips!

You need to play around with different strategies and see what works for you. I find that I do a combination of a lot of these things.

- I don't keep certain foods in the house;...
Forum: Featherweights 06-28-2015, 07:16 PM
Replies: 5
Views: 1,135
Posted By JossFit
*Generally* speaking, anywhere between 2-4 pounds...

*Generally* speaking, anywhere between 2-4 pounds is considered average, although 0-10 pounds falls within the "normal" range.
Forum: Featherweights 06-28-2015, 07:15 PM
Replies: 12
Views: 3,947
Posted By JossFit
When trying to lose body fat, our bodies go...

When trying to lose body fat, our bodies go through a lot of stages and what once worked for us often ceases to continue to do so after a time.

How much activity do you do?
What is your current...
Forum: Featherweights 06-28-2015, 07:12 PM
Replies: 7
Views: 4,429
Posted By JossFit
It can be VERY hard for people to let go of that...

It can be VERY hard for people to let go of that scale, or at least letting it determine their success.

I used to be very active here on the featherweights forum and got down to a low weight of...
Forum: Featherweights 06-28-2015, 07:07 PM
Replies: 8
Views: 791
Posted By JossFit
Why give it up? For a lot of my clients (and...

Why give it up? For a lot of my clients (and myself!) I have them plan a treat into their daily diets so that they don't feel deprived.

You might consider that your issue isn't that you can't...
Forum: Weight Loss Support 06-28-2015, 11:36 AM
Replies: 17
Views: 1,407
Posted By JossFit
Only for very few people is that actually true. ...

Only for very few people is that actually true. If food were only fuel, we'd all just live on soylent and be done with it.

Most of us do (and have since the beginning of time) incorporate food...
Forum: Weight Loss Support 06-27-2015, 06:00 PM
Replies: 17
Views: 1,407
Posted By JossFit
The more restrictive the diet, the harder it...

The more restrictive the diet, the harder it usually is to transition from periods of caloric deficit to periods of maintaining or excess calorie consumption.

If you are doing a ketogenic diet you...
Forum: Calorie Counters 06-26-2015, 09:49 PM
Replies: 66
Views: 3,816
Posted By JossFit
Awesome progress! Its so refreshing to see...

Awesome progress!

Its so refreshing to see women on this forum who DON'T just eat 1200 calories a day and expect miracles. You need to eat and GRADUALLY reduce calories... I don't understand...
Forum: Weight Loss Support 06-26-2015, 08:09 PM
Replies: 21
Views: 1,322
Posted By JossFit
I don't recommend "cheat days" for my clients, or...

I don't recommend "cheat days" for my clients, or do them myself.

It makes ZERO sense to say that a food is "bad" and that you can't have it 6 days a week, but magically on that 7th day it is.
...
Forum: 20-Somethings 06-26-2015, 08:06 PM
Replies: 2
Views: 658
Posted By JossFit
"skinny fat" means that you need to drop the...

"skinny fat" means that you need to drop the cardio, eat MORE, and lift weights.
Forum: Weight Loss Support 06-25-2015, 09:18 PM
Replies: 7
Views: 695
Posted By JossFit
Low carb diets aren't any more successful for FAT...

Low carb diets aren't any more successful for FAT loss, but because your body retains 3g of water for every 1g of stored carbohydrate, your WEIGHT loss on low carb diets is usually higher.
Forum: 30-Somethings 06-23-2015, 06:08 PM
Replies: 8
Views: 697
Posted By JossFit
Yoga is wonderful, and has a ton of benefits, but...

Yoga is wonderful, and has a ton of benefits, but it's not the type of strength training I am referring to.

What I mean is picking up weights! :) Yoga is not going to add muscle mass, no...
Forum: 30-Somethings 06-23-2015, 06:05 PM
Replies: 6
Views: 956
Posted By JossFit
Berry thats a very extreme example though. At no...

Berry thats a very extreme example though. At no point did flippinlildolphin say that she had excess skin to that extent, she simply said that she was having issue tightening up that area.

Before...
Forum: 30-Somethings 06-23-2015, 09:24 AM
Replies: 6
Views: 956
Posted By JossFit
Overall body fat loss is going to be the key,...

Overall body fat loss is going to be the key, because as we all know you can't "spot reduce" any area.

Aside from fat loss, adding muscle to the area with triceps exercises is going to fill things...
Forum: Weight Loss Support 06-23-2015, 09:10 AM
Replies: 6
Views: 621
Posted By JossFit
The problem is that you are being sort of vague;...

The problem is that you are being sort of vague; you aren't giving any information about your height and weight, activity level, and calorie intake.

It could be a medical issue causing you to feel...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 05:29 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2