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Forum: Ideal Protein Diet 09-26-2013, 09:28 AM
Replies: 88
Views: 4,205
Posted By ecmcnamee
Happy Thursday!! Made it through 3 days without...

Happy Thursday!! Made it through 3 days without cheating and I already feel better! Cannot wait to step on the scale tomorrow and see what's what! Have a fabulous day!
Forum: Ideal Protein Diet 09-25-2013, 11:04 AM
Replies: 93
Views: 4,231
Posted By ecmcnamee
I love this! Thank you!! Made it through 2...

I love this! Thank you!!

Made it through 2 days on plan and I'm feeling good ... it feels better than throwing all that crap food in my face that I've done for the last month. Still getting used...
Forum: Ideal Protein Diet 09-24-2013, 08:56 AM
Replies: 86
Views: 3,983
Posted By ecmcnamee
Morning! I'm checking in daily as to my promise...

Morning! I'm checking in daily as to my promise to myself... yesterday I stayed on plan the entire day. First day in weeks .. maybe a month. I forgot how many trips to the bathroom you make when...
Forum: Ideal Protein Diet 09-24-2013, 08:55 AM
Replies: 13
Views: 1,118
Posted By ecmcnamee
You've gotten tons of great advice here already. ...

You've gotten tons of great advice here already. I have floundered too .. in fact after losing 50 pounds in 5 months, I slowly started slipping off the wagon, had some medical issues come up and...
Forum: Ideal Protein Diet 09-23-2013, 12:44 PM
Replies: 70
Views: 3,096
Posted By ecmcnamee
Thanks for all your comments and support.. and...

Thanks for all your comments and support.. and thank you Lisa ... you are 100% correct in IP not being a solution for those of us who "medicate" with food. That's me ... I'm going to check out those...
Forum: Ideal Protein Diet 09-23-2013, 10:46 AM
Replies: 70
Views: 3,096
Posted By ecmcnamee
Morning everyone .. it's been awhile since I've...

Morning everyone .. it's been awhile since I've been here. Have had some health issues that I had to deal with that have derailed my IP. I'm really disappointed with myself because I learned that I...
Forum: Ideal Protein Diet 07-09-2013, 10:03 AM
Replies: 43
Views: 2,004
Posted By ecmcnamee
Hope everyone is doing well!! I've hit a mental...

Hope everyone is doing well!! I've hit a mental block with this diet and haven't been 100% good the past couple of weeks. Have not gained any weight .. have stayed the same. Woke up this morning...
Forum: Ideal Protein Diet 06-12-2013, 09:45 AM
Replies: 60
Views: 2,827
Posted By ecmcnamee
You're right they will be there ... I am just not...

You're right they will be there ... I am just not used to the inactivity
Forum: Ideal Protein Diet 06-12-2013, 09:44 AM
Replies: 60
Views: 2,827
Posted By ecmcnamee
EXACTLY!!! Exercise does help me feel better!! ...

EXACTLY!!! Exercise does help me feel better!! I'm having 4 packets per day on the days I exercise ... haven't tried having one before so maybe I'll try that once and see what happens. If it...
Forum: Ideal Protein Diet 06-12-2013, 09:33 AM
Replies: 60
Views: 2,827
Posted By ecmcnamee
Thanks Scorbett ... that's what I was afraid of...

Thanks Scorbett ... that's what I was afraid of ... I've walked as well and don't feel that way at all when I do so I guess I need to stick with that for now.
Forum: Ideal Protein Diet 06-12-2013, 09:27 AM
Replies: 60
Views: 2,827
Posted By ecmcnamee
Morning everyone ... I'm about 4 months into the...

Morning everyone ... I'm about 4 months into the whole IP thing .. down 52 pounds and 30 some inches. Before IP I was a regular exerciser ... cardio and strength training (I was squatting 170 pounds...
Forum: Ideal Protein Diet 06-05-2013, 12:01 PM
Replies: 83
Views: 3,110
Posted By ecmcnamee
So yesterday I talked to my coach about only...

So yesterday I talked to my coach about only buying one box of food a week from the clinic and using alternatives for the rest and they were totally flexible about it! Yay! While I can certainly do...
Forum: Ideal Protein Diet 06-03-2013, 10:04 AM
Replies: 99
Views: 4,136
Posted By ecmcnamee
I have to give another Amen to this! I'm an...

I have to give another Amen to this! I'm an emotional eater ... always have been .. happy, sad, mad, glad, whatever. I've done nothing to address any underlying issues and I really need to do that...
Forum: Ideal Protein Diet 06-03-2013, 09:42 AM
Replies: 99
Views: 4,136
Posted By ecmcnamee
Morning everyone .. been lurking for a few weeks...

Morning everyone .. been lurking for a few weeks as it's been too busy to get involved in the conversation. You all keep me going. After 15 weeks, I had my first zero pound loss week (still lost an...
Forum: Ideal Protein Diet 05-14-2013, 06:09 PM
Replies: 61
Views: 2,852
Posted By ecmcnamee
Making kids lunches and I ate chips. Could not...

Making kids lunches and I ate chips. Could not stop. I'm owning it and managed to stop after about 4 mouthfuls. But .... well just damn.
Forum: Ideal Protein Diet 04-24-2013, 09:42 AM
Replies: 55
Views: 2,442
Posted By ecmcnamee
Morning everyone!! I'm happy to say that after 40...

Morning everyone!! I'm happy to say that after 40 pounds lost I am comfortably fitting in the next size smaller pants!!! WOOOHOOOOO!!! I am so happy because I have tons of cute pants for the spring...
Forum: Ideal Protein Diet 04-08-2013, 10:31 AM
Replies: 56
Views: 2,502
Posted By ecmcnamee
I forgot to mention that I pulled out my spring...

I forgot to mention that I pulled out my spring clothes this weekend .. excited to fit into everything that I could not fit into last year. I CAN'T FIT INTO THEM STILL!! I'm confused as to how I've...
Forum: Ideal Protein Diet 04-08-2013, 10:06 AM
Replies: 56
Views: 2,502
Posted By ecmcnamee
Morning everyone. Successful 8th WI Friday .....

Morning everyone. Successful 8th WI Friday .. .down 3 pounds and another 2.5 inches. I stumbled on Saturday evening and the scale shows it but I'm picking up and moving on. Still battling this...
Forum: Ideal Protein Diet 04-08-2013, 10:03 AM
Replies: 13
Views: 1,223
Posted By ecmcnamee
I make my own .. 1.5 tsp olive oil, 1 or 2 tsp...

I make my own .. 1.5 tsp olive oil, 1 or 2 tsp cider vinegar, garlic, italian seasoning ... it's pretty tasty.
Forum: Ideal Protein Diet 04-04-2013, 11:53 AM
Replies: 70
Views: 2,609
Posted By ecmcnamee
I found it ... it's called Ideal Complete .....

I found it ... it's called Ideal Complete .. found it here https://www.facebook.com/IncredibleWeightLossCenter
Forum: Ideal Protein Diet 04-04-2013, 11:27 AM
Replies: 70
Views: 2,609
Posted By ecmcnamee
I saw something about this shake on one of the IP...

I saw something about this shake on one of the IP Facebook pages that I follow ... I'll have to see if I can find it again but it specifically said it replaces your morning mean (touted for people...
Forum: Ideal Protein Diet 04-04-2013, 10:21 AM
Replies: 37
Views: 1,363
Posted By ecmcnamee
Amazing job!!! Super super happy for you!!

Amazing job!!! Super super happy for you!!
Forum: Ideal Protein Diet 04-04-2013, 10:16 AM
Replies: 70
Views: 2,609
Posted By ecmcnamee
Morning! It's still freezing here in the...

Morning! It's still freezing here in the Mid-Atlantic ... I'm so ready for spring and to get the kids out of the house. Wearing a shirt today that I haven't been able to get into for about a year. ...
Forum: Ideal Protein Diet 04-02-2013, 09:08 AM
Replies: 49
Views: 2,418
Posted By ecmcnamee
Morning everyone!! I've been a MFP user for years...

Morning everyone!! I've been a MFP user for years and it's how I lost 40 some pounds 2 years ago ... before my thyroid decided to be stupid. I do track there and also on paper but mostly on MFP so...
Forum: Ideal Protein Diet 03-26-2013, 10:06 AM
Replies: 504
Views: 25,293
Posted By ecmcnamee
P1 B ... tea with a splash of vanilla...

P1

B ... tea with a splash of vanilla protein drink; chocolate shake
L ... salad with 2 cups of veggies (gp/rp/onion/red cabbage/mushrooms/broccoli) with Oil and Vinegar; IP Peanut Butter bar
D...
Showing results 1 to 25 of 52

 
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