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Forum: General Diet Plans and Questions 11-20-2014, 12:22 PM
Replies: 509
Views: 26,329
Posted By spryng
Good Morning all! So another day of fasting and...

Good Morning all! So another day of fasting and I'm feeling fantastic. I'm in the middle of my 24 hour fast, started at 5pm yesterday and will last until 5pm tonight. I plan to break it with a nice...
Forum: General Diet Plans and Questions 11-19-2014, 10:51 AM
Replies: 509
Views: 26,329
Posted By spryng
nonameslob - thanks for the welcome! :) I...

nonameslob - thanks for the welcome! :)

I was thinking thanksgiving would be hard but actually it will fit right into my 5 hour window, so yeah I'll eat more than normal but technically will...
Forum: General Diet Plans and Questions 11-19-2014, 08:53 AM
Replies: 509
Views: 26,329
Posted By spryng
You did good even if you couldn't make it a 36...

You did good even if you couldn't make it a 36 hour fast.

I'm happy to report that I woke up feeling energetic and ready to go this morning, I was also 1.8 lbs down on the scale, I'm 119.8 right...
Forum: General Diet Plans and Questions 11-18-2014, 10:10 AM
Replies: 509
Views: 26,329
Posted By spryng
Do you just eat one meal after a 24 hour fast...

Do you just eat one meal after a 24 hour fast then start new the next day?
Forum: General Diet Plans and Questions 11-18-2014, 10:08 AM
Replies: 509
Views: 26,329
Posted By spryng
I can definitely join you on thursday, I'll do a...

I can definitely join you on thursday, I'll do a 24 from 5pm weds to 5pm thurs :) I'm excited :)
Forum: General Diet Plans and Questions 11-18-2014, 09:04 AM
Replies: 509
Views: 26,329
Posted By spryng
Lightenup - yeah I'm a daily weigher to keep me...

Lightenup - yeah I'm a daily weigher to keep me accountable, I don't let the scale get me down when its doing this but it is shocking sometimes lol and I am so glad you told me this happened to you!...
Forum: General Diet Plans and Questions 11-18-2014, 09:02 AM
Replies: 509
Views: 26,329
Posted By spryng
Ok so I'm still reading that Eat Stop Eat method...

Ok so I'm still reading that Eat Stop Eat method and he recommends a 24 hr fast from 6pm to 6pm, that sounds much more doable.. maybe I will try that this week. Anyone want to do it with me?
Forum: General Diet Plans and Questions 11-18-2014, 08:53 AM
Replies: 509
Views: 26,329
Posted By spryng
Lightenup2014- thanks! and thanks for the warm...

Lightenup2014- thanks! and thanks for the warm welcome :) I will definitely see where fast 5 takes me but I'm open minded to all the IF I've read about, I'm going to look into those 24 hour fasts...
Forum: General Diet Plans and Questions 11-17-2014, 11:40 AM
Replies: 509
Views: 26,329
Posted By spryng
Hi All, I hope you don't mind me posting here. I...

Hi All, I hope you don't mind me posting here. I have been reading and researching IF for days now and decided to bite the bullet and start today. I've already lost over 55+ lbs on portion control...
Forum: General Diet Plans and Questions 07-31-2014, 02:04 PM
Replies: 68
Views: 7,373
Posted By spryng
"Do you think you can effectively lose weight...

"Do you think you can effectively lose weight with the mindset that you can eat "whatever you want" with proper portion control?"

I think its a great big YES from me because that is exactly how I...
Forum: General Diet Plans and Questions 07-31-2014, 01:42 PM
Replies: 125
Views: 7,171
Posted By spryng
Hi All! This thread has gotten busy! I was...

Hi All! This thread has gotten busy! I was posting back in december 2013 on the IE thread #18 at the time but it wasn't very active and I was talking to myself a lot so I kinda disappeared to find...
Forum: General Diet Plans and Questions 12-29-2013, 06:38 PM
Replies: 512
Views: 30,505
Posted By spryng
Very true. Sizes have changed a lot over the...

Very true. Sizes have changed a lot over the years and now some stores do vanity sizing etc.
Forum: General Diet Plans and Questions 12-29-2013, 10:59 AM
Replies: 512
Views: 30,505
Posted By spryng
What size were you when you were my height and...

What size were you when you were my height and weight?
Forum: General Diet Plans and Questions 12-28-2013, 11:22 AM
Replies: 512
Views: 30,505
Posted By spryng
Hi all! Thought I'd pop into see how IE and the...

Hi all! Thought I'd pop into see how IE and the holidays worked for you this year. I had a business trip a few days before Xmas which was stressful and resulted in a canceled flight etc so I ended up...
Forum: General Diet Plans and Questions 12-16-2013, 09:01 PM
Replies: 512
Views: 30,505
Posted By spryng
Just a check in for me. I'm still happily...

Just a check in for me. I'm still happily maintaining my weight. I'm about to go on my first business trip so this should be interesting to find food on the go. But I was so excited to go shopping...
Forum: General Diet Plans and Questions 11-23-2013, 06:44 PM
Replies: 512
Views: 30,505
Posted By spryng
Hey everyone! Just checking in. I seem to be...

Hey everyone! Just checking in. I seem to be maintaining pretty easily. I don't weigh very often, maybe once every couple of weeks but I've really been letting my skinny jeans be my guide, if I gain...
Forum: General Diet Plans and Questions 11-11-2013, 08:42 PM
Replies: 512
Views: 30,505
Posted By spryng
I personally think it's the right plan for...

I personally think it's the right plan for everyone lol but I'm biased but I do know IE wouldn't have worked for me 10 years ago, I required more rules and structure then or I'd binge like crazy. ...
Forum: General Diet Plans and Questions 11-11-2013, 09:38 AM
Replies: 512
Views: 30,505
Posted By spryng
Trish, that plan does sound interesting and as...

Trish, that plan does sound interesting and as soon as you started to describe it I thought about that suzanne sommers plan as well lol I tried it many years ago but I've never been much of a fruit...
Forum: General Diet Plans and Questions 11-08-2013, 09:36 AM
Replies: 512
Views: 30,505
Posted By spryng
I think your plan is great! A few bites of...

I think your plan is great! A few bites of everything so you can enjoy all 4 courses without feeling stuffed by the end. I also have a hard time not cleaning my plate so I use a salad plate so it's...
Forum: General Diet Plans and Questions 11-07-2013, 06:44 PM
Replies: 512
Views: 30,505
Posted By spryng
Welcome Helen! I think there have been phases in...

Welcome Helen! I think there have been phases in my life where I'd eat like that, no willpower, felt addicted etc but I'd hit some sort of "rock bottom" and get on some diet that forced me to cut...
Forum: General Diet Plans and Questions 11-06-2013, 07:37 PM
Replies: 512
Views: 30,505
Posted By spryng
Does the workouts make you hungry? I'm running...

Does the workouts make you hungry? I'm running 3xs a week now and boy it's increased my appetite for sure.
Great job on your lunch! It's hard to not overeat especially when those at the table are...
Forum: General Diet Plans and Questions 11-06-2013, 10:46 AM
Replies: 512
Views: 30,505
Posted By spryng
Tyla we must have been posting at the same time...

Tyla we must have been posting at the same time lol how is it going for you?
Forum: General Diet Plans and Questions 11-06-2013, 10:46 AM
Replies: 512
Views: 30,505
Posted By spryng
Just checking in to see how everyone is doing? ...

Just checking in to see how everyone is doing?

I'm doing good... feels so nice to not be in weightloss mode anymore so now I can focus on some fitness goal, I ran again yesterday and shaved some...
Forum: General Diet Plans and Questions 11-06-2013, 10:42 AM
Replies: 33
Views: 5,600
Posted By spryng
I don't think it's silly at all, my goal is to...

I don't think it's silly at all, my goal is to get your abs, you look fantastic by the way, your hard work is paying off :) I have a tiny triangle gap in my skinny jeans and I've been running lately...
Forum: General Diet Plans and Questions 11-05-2013, 10:48 AM
Replies: 33
Views: 5,600
Posted By spryng
working your inner thighs a lot could actually...

working your inner thighs a lot could actually increase the muscle there and inhibit the look you are wanting.. what about naked, do they touch naked too or just in your jeans? could be the type of...
Showing results 1 to 25 of 500

 
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