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Forum: Ideal Protein Diet 12-30-2012, 12:45 AM
Replies: 119
Views: 4,707
Posted By petiteandcute
Looking for old friends

I was on this site from the summer of 2010 till probably the summer of 2011, maybe longer. I enjoyed this site very much, it was very helpful. I would like to find some of the ladies that were on at...
Forum: Ideal Protein Diet 04-23-2011, 01:26 AM
Replies: 169
Views: 9,320
Posted By petiteandcute
Last summer I bought capris and tops from Kmart...

Last summer I bought capris and tops from Kmart for less than $10.00. A few pieces at the time because I was changing sizes. One of my favorite tops is a crinkle fabric top, short sleeve, v neck...
Forum: Ideal Protein Diet 04-22-2011, 05:51 PM
Replies: 169
Views: 9,320
Posted By petiteandcute
Be encouraged! Your weight loss so far is great....

Be encouraged! Your weight loss so far is great. Review your phase 1 protocol sheet and eat only what is listed on it. Read on this site and you will get ideas that will help you. When in doubt...
Forum: Ideal Protein Diet 04-20-2011, 10:09 PM
Replies: 142
Views: 7,050
Posted By petiteandcute
You are a beautiful young lady.

You are a beautiful young lady.
Forum: Ideal Protein Diet 04-18-2011, 01:27 PM
Replies: 110
Views: 5,978
Posted By petiteandcute
SP8275: Stephanie, You look great! You and...

SP8275: Stephanie, You look great! You and your husband make a nice looking couple. I am glad to see that you are making this important change in your life at a young age.
Forum: Ideal Protein Diet 04-17-2011, 01:19 PM
Replies: 186
Views: 10,179
Posted By petiteandcute
How do you make the oatmeal "tart" cups? Let us...

How do you make the oatmeal "tart" cups? Let us know how they turn out.
Forum: Ideal Protein Diet 04-16-2011, 11:03 PM
Replies: 512
Views: 57,901
Posted By petiteandcute
Lynn, I agree with you.

Lynn, I agree with you.
Forum: Ideal Protein Diet 04-16-2011, 10:59 PM
Replies: 186
Views: 10,179
Posted By petiteandcute
Just reading the post and stopping in to say hi. ...

Just reading the post and stopping in to say hi. All is well today in chilly Alabama.
Forum: Ideal Protein Diet 04-16-2011, 12:24 AM
Replies: 186
Views: 10,179
Posted By petiteandcute
40 pounds makes a big difference!!! Hope you...

40 pounds makes a big difference!!! Hope you don't have any trouble finding the right fit and the style you want. Have a safe trip and and a great time.


I have eaten at Olive Garden with...
Forum: Ideal Protein Diet 04-14-2011, 10:10 PM
Replies: 138
Views: 6,597
Posted By petiteandcute
I went through some of my clothes today. I just...

I went through some of my clothes today. I just do this job a little at the time, when the mood hits me. It is amazing to try on a jacket that I use to enjoy wearing and realize how sad it looks on...
Forum: Ideal Protein Diet 04-14-2011, 10:30 AM
Replies: 512
Views: 57,901
Posted By petiteandcute
I agree with Lynn. I still go on the daily chat,...

I agree with Lynn. I still go on the daily chat, but it's not the same with all you guys missing. I check this thread almost daily and I am guilty of reading and not posting. I would like to see...
Forum: Ideal Protein Diet 04-14-2011, 10:19 AM
Replies: 138
Views: 6,597
Posted By petiteandcute
Thought I would say hi while I drink my morning...

Thought I would say hi while I drink my morning coffee. I hope everyone feels good and has a great IP day. Be back later in the day or tonight.
Forum: Ideal Protein Diet 04-12-2011, 11:20 PM
Replies: 113
Views: 6,069
Posted By petiteandcute
I think this is what I did last year. I put 4 or...

I think this is what I did last year. I put 4 or 5 ice cubes in the blender for a few seconds, then added pudding powder and 8 oz. of cold water. This drink was very cold and icy I didn't make it...
Forum: Ideal Protein Diet 04-12-2011, 03:35 PM
Replies: 113
Views: 6,069
Posted By petiteandcute
My Ingles grocery store carries some WF products....

My Ingles grocery store carries some WF products. Do you have Ingles in your area?


I have probably eaten 10 million stir fries. Just watch the oil. We had stir fry yesterday (shrimp). For my...
Forum: Ideal Protein Diet 04-11-2011, 06:25 PM
Replies: 116
Views: 5,744
Posted By petiteandcute
No more plus sizes for you. Great job!!

No more plus sizes for you. Great job!!
Forum: Ideal Protein Diet 04-11-2011, 05:41 PM
Replies: 116
Views: 5,744
Posted By petiteandcute
Holly, I understand you have to measure the amout...

Holly, I understand you have to measure the amout of oil you consume daily. This what I do now, I use a mister( sprayer made for oil). The brand name is Misto, I bought it at TJ maxx for $7.99. ...
Forum: Ideal Protein Diet 04-11-2011, 05:25 PM
Replies: 116
Views: 5,744
Posted By petiteandcute
Welcome! You have already been given some good...

Welcome! You have already been given some good advice and encouragment, so I'll try not to do a repeat. Decide what YOU want in life, what you want your life to be like. If you want to be...
Forum: Ideal Protein Diet 04-11-2011, 05:06 PM
Replies: 116
Views: 5,744
Posted By petiteandcute
Welcome! I measured my veggies in a measuring...

Welcome! I measured my veggies in a measuring cup and weighed my meat on a scale. You mentioned using a stir fry sauce in your stir fry. I used Worcestershire sauce. Sometimes I added some...
Forum: Ideal Protein Diet 04-10-2011, 02:20 PM
Replies: 191
Views: 12,587
Posted By petiteandcute
How to get back at it: Reread the phase 1...

How to get back at it: Reread the phase 1 protocol sheet and start following it NOW. Has your coach told you some things to do to help with the hunger? Don't stress out over the cheat, stress...
Forum: Ideal Protein Diet 04-10-2011, 01:39 PM
Replies: 191
Views: 12,587
Posted By petiteandcute
Hi, Great to see a post from you. Since pancakes...

Hi, Great to see a post from you. Since pancakes didn't turn out good for me, I always made the muffin in the mico. and put WF chocolate syrup on top of it.
Forum: Ideal Protein Diet 04-10-2011, 12:47 PM
Replies: 191
Views: 12,587
Posted By petiteandcute
Gaya just answered your question and if you want...

Gaya just answered your question and if you want go back to the previous page and read my post #131. Your veg. can be eaten raw in a salad or cooked or some cooked and some raw. I have added...
Forum: Ideal Protein Diet 04-10-2011, 02:06 AM
Replies: 191
Views: 12,587
Posted By petiteandcute
When you say list do you mean the phase 1...

When you say list do you mean the phase 1 protocol sheet? I assume so. It tells you what to eat and how much at each meal. Below that is the list of ALLOWED meats, vegetables, occasional veg.,...
Forum: Ideal Protein Diet 04-09-2011, 12:58 PM
Replies: 191
Views: 12,587
Posted By petiteandcute
Good morning, Just read the post and looked at...

Good morning, Just read the post and looked at Juiceman's photos. I can see the difference in the last 2 pictures. Good job. I hope everyone has a great weekend. This is my phase 1 day. Should...
Forum: Ideal Protein Diet 04-08-2011, 11:40 AM
Replies: 191
Views: 12,587
Posted By petiteandcute
Just came on to read your posts and say hello. ...

Just came on to read your posts and say hello. Hope everyone has a great weekend. Judy
Forum: Ideal Protein Diet 04-07-2011, 05:33 PM
Replies: 113
Views: 5,377
Posted By petiteandcute
YA! For you.

YA! For you.
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