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Search: Posts Made By: kiramira
Forum: 100 lb. Club 09-18-2009, 06:12 PM
Replies: 86
Views: 5,231
Posted By kiramira
You know, though, some people with significant...

You know, though, some people with significant weight issues NEVER come to any sort of realization. For some, their weight is not and will never be an issue. They are happy the way they are. They...
Forum: Momentum / Flex 09-18-2009, 05:57 PM
Replies: 8
Views: 1,927
Posted By kiramira
The program HAS changed -- it USED to be that APs...

The program HAS changed -- it USED to be that APs had to be used the same day. As of 2009, APs can be banked but can't roll over from week to week...

Kira
Forum: 100 lb. Club 09-18-2009, 05:55 PM
Replies: 55
Views: 1,737
Posted By kiramira
AWESOME!!! Keep going! :hug: Kira

AWESOME!!! Keep going!
:hug:
Kira
Forum: General chatter 09-18-2009, 01:16 PM
Replies: 16
Views: 901
Posted By kiramira
Awesome Ms Touch! That's the way to block her...

Awesome Ms Touch! That's the way to block her issues out of your life. You'll be at the amazing resort with your DH having meals on the beach. You can show up for the ceremony, get some pix taken...
Forum: Weight Loss Support 09-18-2009, 01:08 PM
Replies: 65
Views: 5,351
Posted By kiramira
Yoyoma: I copied this from a post I had...

Yoyoma:

I copied this from a post I had referred to in an earlier link, which I don't think you might have seen.

This is the latest info on a longitudinal study published this year here:
...
Forum: Weight Loss Support 09-17-2009, 10:14 PM
Replies: 65
Views: 5,351
Posted By kiramira
Here's a thread from a while ago that talked...

Here's a thread from a while ago that talked about this issue:
http://www.3fatchicks.com/forum/weight-loss-news-current-events/177547-get-fat-live-longer.html

You should find it interesting...
...
Forum: WW At Home 09-17-2009, 07:18 PM
Replies: 8
Views: 938
Posted By kiramira
Just be patient. That's all. My weight loss is...

Just be patient. That's all. My weight loss is totally random right now. Has been since June. SLOW and RANDOM. But overall, it is there. And since this is a life change, I'm not too fussed...

Hang...
Forum: General chatter 09-17-2009, 05:54 PM
Replies: 16
Views: 901
Posted By kiramira
Your MIL can have her wedding however she...

Your MIL can have her wedding however she chooses. You don't own the resort. You don't own the wedding dress manufacturers or the dress designs. Maybe she really liked where you got married. Maybe...
Forum: Exercise! 09-17-2009, 04:27 PM
Replies: 20
Views: 1,135
Posted By kiramira
I'm not sure if your seriousness about the sport...

I'm not sure if your seriousness about the sport has much to do with your equipment IN THE SENSE THAT cheap running shoes often equate to knee/ankle/hip problems because they aren't necessarily...
Forum: 100 lb. Club 09-17-2009, 03:42 PM
Replies: 20
Views: 2,051
Posted By kiramira
Blech on their own. I use one whole egg and 4 egg...

Blech on their own. I use one whole egg and 4 egg whites for egg dishes (scrambled, french toast, and so on) but WILL use egg whites if they are part of a recipe like chocolate chip cakies (WW...
Forum: 100 lb. Club 09-15-2009, 01:28 PM
Replies: 21
Views: 892
Posted By kiramira
:cheer: :cheer: :cheer: Kira

:cheer: :cheer: :cheer:

Kira
Forum: Weight Loss Surgery 09-14-2009, 08:24 PM
Replies: 20
Views: 1,249
Posted By kiramira
Actually, I think pricing has everything to do...

Actually, I think pricing has everything to do with consumer expectations of portion size. If a restaurant could charge $8.00 and serve a 1/4 portion and have return business, it certainly would do...
Forum: Body Image and Issues after Weight Loss 09-14-2009, 08:05 PM
Replies: 2
Views: 1,005
Posted By kiramira
Help! Someone let the air out of my face!!!

GAAK!!! Just saw some closeup photos of my face. I've lost 80 lbs and it looks like someone let the air out of my face...:(

Gotta start saving for plastic surgery...

Kira
Forum: 100 lb. Club 09-14-2009, 03:56 PM
Replies: 24
Views: 1,215
Posted By kiramira
Go by fit, not by the measurements. I have a 34...

Go by fit, not by the measurements. I have a 34 inch waist. I KNOW I do. I can SEE it! I take a size 30/31 jeans and sometimes they are loose...which makes NO sense whatsoever.

It depends what...
Forum: 100 lb. Club 09-12-2009, 09:56 PM
Replies: 18
Views: 1,633
Posted By kiramira
Meh -- I never let my cheeseburgers get THAT old!...

Meh -- I never let my cheeseburgers get THAT old! And if this was true as portrayed, there would be no seagulls nor stink around the McDo's dumpsters at every location...

After all, I found a...
Forum: 100 lb. Club 09-12-2009, 09:53 PM
Replies: 14
Views: 653
Posted By kiramira
1 can chickpeas (19 oz) juice of 1 fresh lemon ...

1 can chickpeas (19 oz)
juice of 1 fresh lemon
1 tbsp dried dill
approximately 1 cup 1% or 2% or non-fat plain yogort
optional 2 tbsp olive oil, drizzled on top for flavor if you want to use the...
Forum: Weight Loss Support 09-12-2009, 09:27 PM
Replies: 15
Views: 1,294
Posted By kiramira
I'm fortunate because my program lets me account...

I'm fortunate because my program lets me account for a drink or two. There ARE some things you can do -- such as tall narrow glasses, tons of ice, sugar-free mix (check out the calorie count on tonic...
Forum: 100 lb. Club 09-12-2009, 08:53 PM
Replies: 46
Views: 1,899
Posted By kiramira
It sure is. And in any event or outcome, you'll...

It sure is. And in any event or outcome, you'll have learned something about what you'll need to do to keep on your journey. And THAT is a good thing...

Kira
Forum: 100 lb. Club 09-12-2009, 07:39 PM
Replies: 46
Views: 1,899
Posted By kiramira
Gotta hand it to you girl! I posted something...

Gotta hand it to you girl! I posted something very, very similar a couple of weeks or so ago, questioning exactly what you state in your post, and got seriously spanked by both posters and moderators...
Forum: Weight Watchers 09-12-2009, 04:26 PM
Replies: 33
Views: 5,611
Posted By kiramira
A scale has been absolutely essential for me. I...

A scale has been absolutely essential for me. I suffer from uncalibrated eyeballs -- I STILL can't assess proper portion sizes so I weigh or measure everything out according to my plan...
Forum: Weight Loss Support 09-11-2009, 11:53 AM
Replies: 9
Views: 679
Posted By kiramira
Sorry, Ms Julie -- don't understand your...

Sorry, Ms Julie -- don't understand your comment....Free market, capitalism, freedom of choice with respect to what we choose to put into our bodies -- it all has a cost. Unless the USA is prepared...
Forum: Weight Loss Support 09-11-2009, 11:36 AM
Replies: 9
Views: 679
Posted By kiramira
Type 2 diabetes is a result of consumers CHOOSING...

Type 2 diabetes is a result of consumers CHOOSING to eat crap foods to excess. We all have personal choice. The government/food industry/marketing gurus aren't responsible for my choices. I am. I got...
Forum: Weight Loss Support 09-10-2009, 11:29 PM
Replies: 28
Views: 1,114
Posted By kiramira
Hey, whatever you can stick to LONG TERM is going...

Hey, whatever you can stick to LONG TERM is going to be the best choice. ANY plan will get the weight off if you stick to it. The issue is how on earth will you maintain your weight loss if you "end"...
Forum: Exercise! 09-10-2009, 11:54 AM
Replies: 4
Views: 868
Posted By kiramira
Oohh! I know!!!! Hi guys! I've been doing Hot...

Oohh! I know!!!!
Hi guys! I've been doing Hot Yoga since February of this year, so while completely NOT an expert, I have a little experience with it!

Now, there are different kinds of Hot Yoga...
Forum: 100 lb. Club 09-09-2009, 10:27 PM
Replies: 63
Views: 1,805
Posted By kiramira
:cheer: Kira

:cheer:

Kira
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