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Search: Posts Made By: JessLess
Forum: 100 lb. Club 12-06-2015, 12:06 PM
Replies: 506
Views: 28,796
Posted By JessLess
Hadn't weighed myself in awhile, pleasantly...

Hadn't weighed myself in awhile, pleasantly surprised with a 220.8!
Forum: 100 lb. Club 11-07-2015, 10:49 AM
Replies: 506
Views: 28,796
Posted By JessLess
224. This isn't going very fast.

224. This isn't going very fast.
Forum: 100 lb. Club 10-10-2015, 08:44 AM
Replies: 506
Views: 28,796
Posted By JessLess
225.8 today. Almost half way thought the 220s!

225.8 today. Almost half way thought the 220s!
Forum: 100 lb. Club 08-23-2015, 11:03 AM
Replies: 6
Views: 819
Posted By JessLess
Thanks Terra1984 and SarahFairhope. We can do it!

Thanks Terra1984 and SarahFairhope. We can do it!
Forum: 100 lb. Club 08-23-2015, 09:53 AM
Replies: 7
Views: 934
Posted By JessLess
I'm a big believer in interval training. It gets...

I'm a big believer in interval training. It gets your heart rate up and keeps it elevated while you are lifting. I think lifting is especially important because muscle helps you burn more fat.

I...
Forum: 100 lb. Club 08-22-2015, 04:22 PM
Replies: 6
Views: 819
Posted By JessLess
LesGetFit - Thanks, you can do it! ...

LesGetFit - Thanks, you can do it!

DreadPiratePanda - Thanks for the welcome back! Maintenance is really hard!
Forum: 100 lb. Club 08-22-2015, 10:27 AM
Replies: 506
Views: 28,796
Posted By JessLess
229...

229...
Forum: 100 lb. Club 08-22-2015, 10:04 AM
Replies: 6
Views: 819
Posted By JessLess
Back to Do it Again

Just found myself on the Wonderland list and was a bit sad because I am at 229 now. I lost 80 lbs. and gained back 55 in a year and a half of a totally sedentary job, not working out, and trying to...
Forum: Calorie Counters 02-07-2014, 07:12 AM
Replies: 52
Views: 3,686
Posted By JessLess
I just started using it a few days ago. I lost my...

I just started using it a few days ago. I lost my weight tracking on MyPlate, gained when I stopped counting, more or less just broke even on WW and am very pleased so far. I don't know if I will...
Forum: Looking Good, Feeling Great 10-31-2013, 08:41 AM
Replies: 29
Views: 14,838
Posted By JessLess
I've had a lot of laser and it was totally worth...

I've had a lot of laser and it was totally worth it.

Estrogen and progestin birth control pills and a drug called Spironolactone both reduce acne and facial hair in some women. An endocrinologist...
Forum: Weight Watchers 10-12-2013, 12:59 PM
Replies: 18
Views: 1,749
Posted By JessLess
I think the best kind of exercise is the kind...

I think the best kind of exercise is the kind that you'll do. Also, it is almost impossible for women to bulk up without taking extraordinary dietary measures.
Forum: Weight Watchers 10-12-2013, 09:29 AM
Replies: 18
Views: 1,749
Posted By JessLess
I'm a big believer in interval training. Like 10...

I'm a big believer in interval training. Like 10 minutes of cardio, 10 of weight lifting, back and forth for an hour.

I am getting back in 5K shape now, so I am more often running for 30 minutes...
Forum: Weight Watchers 09-21-2013, 04:29 PM
Replies: 18
Views: 1,985
Posted By JessLess
Small changes are what it's all about. Good luck!

Small changes are what it's all about. Good luck!
Forum: Weight Watchers 09-21-2013, 11:29 AM
Replies: 18
Views: 1,985
Posted By JessLess
Oh, I bet you will. I'm lucky, I don't like soft...

Oh, I bet you will. I'm lucky, I don't like soft drinks much anyway.
Forum: Weight Watchers 09-21-2013, 11:09 AM
Replies: 18
Views: 1,985
Posted By JessLess
It's going really well, thanks. I was on WW for 2...

It's going really well, thanks. I was on WW for 2 months and gained weight before I made the changes. Now I'm losing about 3 lbs. a week. I'm quite happy! For me a lot of it was figuring out low...
Forum: Weight Watchers 09-18-2013, 07:46 AM
Replies: 18
Views: 1,985
Posted By JessLess
Thanks, ItsJustMM. Glad I could help. I...

Thanks, ItsJustMM. Glad I could help.

I used to be a calorie counter, but I find WW much easier to deal with.
Forum: Weight Watchers 09-10-2013, 09:03 PM
Replies: 18
Views: 1,597
Posted By JessLess
Starting: 199 Goal: 193 Sept 10: 196.2 at...

Starting: 199
Goal: 193

Sept 10: 196.2 at WW
Sept 17: 192 at my doctor's office, unsure of accuracy
Sept 24: 192.8 at WW
Forum: Weight Watchers 09-08-2013, 06:33 PM
Replies: 18
Views: 1,985
Posted By JessLess
Thanks, you too!

Thanks, you too!
Forum: Weight Loss News and Current Events 09-08-2013, 10:11 AM
Replies: 19
Views: 2,009
Posted By JessLess
This is my favorite quinoa recipe. We swap out...

This is my favorite quinoa recipe. We swap out the feta for fat free feta, and cut out some of the olives and oil. It's still great, and even more filling if you add cooked chicken or tofu pieces.
...
Forum: Weight Watchers 09-08-2013, 09:58 AM
Replies: 5
Views: 927
Posted By JessLess
What I learned on WW so far (2 months) is that...

What I learned on WW so far (2 months) is that it's not a one-size fits all plan. It wasn't working for me until I made some adjustments (less points, less carbs). But everyone is different,...
Forum: Weight Watchers 09-08-2013, 09:52 AM
Replies: 18
Views: 1,985
Posted By JessLess
WW is FINALLY working for me

I joined WW July 9th and it's finally started to work for me this week, two months later and after a 6 lb. gain ON the program.

This is what I was doing that didn't work for me:
Eating too many...
Forum: Weight Watchers 08-15-2013, 04:49 AM
Replies: 26
Views: 3,139
Posted By JessLess
As a Health At Every Size Advocate, I ave never...

As a Health At Every Size Advocate, I ave never disliked my body. In fact, if I hadn't been able to love my body at its heaviest, I never would have been able to lose weight.

I worked out, cardio...
Forum: WW Food and Point Issues 08-11-2013, 10:45 AM
Replies: 10
Views: 5,357
Posted By JessLess
Thanks, all. My group leader pointed out that if...

Thanks, all. My group leader pointed out that if I was kind of splitting my points between breakfast, lunch, and dinner, that I would run out of I wanted ANYTHING extra around dinner/evening, so I...
Forum: Introductions 07-27-2013, 10:57 AM
Replies: 7
Views: 437
Posted By JessLess
Welcome! Here's the thread on trackers. ...

Welcome! Here's the thread on trackers.

http://www.3fatchicks.com/forum/announcements-forum-help/203435-ultimate-one-stop-signature-ticker-thread-read-here-if-you-have-questions.html
Forum: 100 lb. Club 07-24-2013, 07:35 AM
Replies: 39
Views: 1,475
Posted By JessLess
I guess you shrink a little when you age. I WAS...

I guess you shrink a little when you age. I WAS 5'8", then measured at 5'7" which I now use. Recently I was measured at 5'6". My heels are getting higher and I do not approve. :)
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