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Search: Posts Made By: jahra
Forum: Exercise! 06-09-2011, 04:02 PM
Replies: 12
Views: 1,287
Posted By jahra
You can also try arm movements from dance like...

You can also try arm movements from dance like Flamenco and
Belly dance. You might want to try some of these then move
on the the suggestions above.
Forum: Exercise! 06-09-2011, 03:59 PM
Replies: 12
Views: 1,287
Posted By jahra
I like the Essentrics and Classical Stretch...

I like the Essentrics and Classical Stretch workouts, they
have a very good arm exercise section.

Its on You tube under Essentrics weight free arm toning

Looks easy, but give it a try!
Forum: Exercise Equipment 04-20-2010, 05:05 PM
Replies: 29
Views: 140,789
Posted By jahra
Hi! I did order the Fluidity Bar and I love...

Hi!

I did order the Fluidity Bar and I love it! I used it this winter
along with the original dvds and recently purchased the new
dvd series. It is permanently set up in my dance studio room...
Forum: Exercise! 05-05-2009, 11:04 PM
Replies: 0
Views: 408
Posted By jahra
Fluidity Bar and dvds

Does anyone currently use the Fluidity Bar and the FB dvds?
If so how do you like the workouts? What results have you seen?

Thanks!
Forum: Exercise Equipment 04-01-2009, 09:28 PM
Replies: 29
Views: 140,789
Posted By jahra
I am thinking about getting the Fluidity Bar-- ...

I am thinking about getting the Fluidity Bar--
wondering if you are using it long term.

Do you still enjoy and use the workouts?

What results have you seen?
Forum: Exercise! 11-11-2008, 08:44 AM
Replies: 16
Views: 3,090
Posted By jahra
Zumba combines Latin rhythms with cardiovascular...

Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have...
Forum: Fitness Videos 11-09-2008, 06:50 PM
Replies: 21
Views: 2,202
Posted By jahra
Hula ->Island Girl series Belly Dancing->...

Hula ->Island Girl series

Belly Dancing-> Neena and Veena series

African/carribean-> Kukuwa series

Salsa-> Red Hot Salsa
Forum: Exercise! 11-09-2008, 10:24 AM
Replies: 7
Views: 635
Posted By jahra
Also try the Attitude and Attitude Tu dvds by...

Also try the Attitude and Attitude Tu dvds by Bernadette Giorgi,
they are pilates/ barre work stretching. She has a new
dvd Pilates Circle which is excellent.

For yoga, I like the Wai Lana...
Forum: Sonoma Diet and the Mediterranean Diet 11-04-2008, 06:16 PM
Replies: 48
Views: 3,343
Posted By jahra
Had a few pieces of Halloween candy, and...

Had a few pieces of Halloween candy, and discarded the rest.
So far staying true to the Med diet, but need to get back
to exercising. Thanks for the welcome petra, will add yoga to
my exercise...
Forum: Sonoma Diet and the Mediterranean Diet 11-02-2008, 09:24 AM
Replies: 48
Views: 3,343
Posted By jahra
Thanks for starting this thread. A few years ago,...

Thanks for starting this thread. A few years ago, I lost over 50 lbs
by following the Mediterranean diet and an exercise program.
Needless to say, naughty eating habits:devil: returned ,so I am...
Forum: Exercise! 10-25-2008, 11:42 PM
Replies: 40
Views: 1,872
Posted By jahra
I have taken ME dance lessons since 1976, it was...

I have taken ME dance lessons since 1976, it was difficult
to get lessons back then in my area. It is nice to see so many
individuals enjoying taking lessons or learning by dvd.

For a...
Forum: Does it Work? 09-15-2007, 07:37 PM
Replies: 2
Views: 1,475
Posted By jahra
Fiber 35 diet

Has anyone tried this diet and has it been effective for you?

Thanks
Forum: Exercise! 09-15-2007, 07:33 PM
Replies: 10
Views: 565
Posted By jahra
Hi Cakses! How are the horseback riding...

Hi Cakses!

How are the horseback riding lessons going? Hope you are enjoying riding again!


Also, I have some articles on Pilates for equestrians if you
and the other members are...
Forum: Sonoma Diet and the Mediterranean Diet 09-09-2007, 04:43 PM
Replies: 7
Views: 701
Posted By jahra
I'm back to Sonoma/Mediterranean diet! ...

I'm back to Sonoma/Mediterranean diet!

Great to see everyone here! :cool:
Forum: Sonoma Diet and the Mediterranean Diet 09-09-2007, 04:42 PM
Replies: 9
Views: 843
Posted By jahra
:cheer::cheer::cheer: Great job! Keep up...

:cheer::cheer::cheer:

Great job! Keep up the good work! :carrot:
Forum: Exercise! 09-07-2007, 05:13 PM
Replies: 3
Views: 699
Posted By jahra
Hi! I have recently returned to T-Tapp. I...

Hi!

I have recently returned to T-Tapp. I started with Teresa's
program years ago after getting a subscription to Women's Fitness.
At that time I found it very effective. I skipped the...
Forum: Fitness Videos 05-06-2007, 10:32 AM
Replies: 8
Views: 769
Posted By jahra
Try Kukuwa's dance workouts based on African...

Try Kukuwa's dance workouts based on African dance, they
are great and keep you moving.

I also like Zumba, a latin based dance workout-the music and the
moves are terrific !

Have fun! ...
Forum: Sonoma Diet and the Mediterranean Diet 10-28-2006, 12:25 PM
Replies: 2
Views: 1,010
Posted By jahra
Hi Diane! I just received the Somona Diet...

Hi Diane!

I just received the Somona Diet book fromthe library, its great!
I have been following the Mediterranean diet and this gives me
more variety of recipes.

So you are not alone...
Forum: Sonoma Diet and the Mediterranean Diet 10-12-2006, 11:57 AM
Replies: 8
Views: 870
Posted By jahra
Thanks so much for the reply! I'll check out the...

Thanks so much for the reply! I'll check out the Whole Foods forum too!
Thanks for the breakfast suggestions. Its the one meal I struggle with
for diet ideas...
Forum: Fitness Videos 10-12-2006, 05:52 AM
Replies: 6
Views: 808
Posted By jahra
I love the Wai Lana Yoga series. She also has a...

I love the Wai Lana Yoga series. She also has a dvd dedicated
to relaxation/stress reduction. She also has a childrens yoga series.

www.wailana.com

Good luck!
Forum: Exercise! 10-11-2006, 09:39 PM
Replies: 0
Views: 413
Posted By jahra
I love Zumba !

I love Zumba. Its a great workout to Latin music.
Its been great fun and a dance exercise I
have stayed with. :carrot:

Anyone else currently using Zumba in their exercise program?
Forum: Sonoma Diet and the Mediterranean Diet 10-11-2006, 06:00 PM
Replies: 8
Views: 870
Posted By jahra
Mediterranean breakfast ideas..........

Love the Mediterranean diet-but really need some ideas for
breakfast.

Whats your favorite Mediterranean breakfast???????????????

Thanks!
Forum: Sonoma Diet and the Mediterranean Diet 10-11-2006, 05:59 PM
Replies: 8
Views: 870
Posted By jahra
New Mediterranean Chick!

Hi Everyone!

So glad I found you! I did really well with the Mediterranean Diet
approach years ago. I've decided to try it again.

Looking forward to sharing recipes and supporting each...
Forum: Sonoma Diet and the Mediterranean Diet 10-11-2006, 05:56 PM
Replies: 3
Views: 668
Posted By jahra
Hi Kathy, You can cook sardines like the...

Hi Kathy,

You can cook sardines like the Portuguese chefs do.
Buy fresh sardines at your fish store. Wash them, then
brush evoo on them and your can either grill them or
put them in the...
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