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Forum: Ideal Protein Diet 05-27-2016, 09:53 PM
Replies: 506
Views: 43,892
Posted By Ruth Ann
You're so sweet! Happy to see you too! ...

You're so sweet! Happy to see you too!

Yeah, life has a way of coming around and biting us sometimes. But we seem to be on the up side now - fingers crossed, knock wood!
Forum: Ideal Protein Diet 05-27-2016, 08:04 PM
Replies: 506
Views: 43,892
Posted By Ruth Ann
Hi all you lovely people! Just thought I'd do a...

Hi all you lovely people! Just thought I'd do a quick check in. See some very familiar faces and some new ones, which is always exciting.

Maintenance is going well, mostly. Been a rough...
Forum: Ideal Protein Diet 03-30-2015, 11:19 AM
Replies: 8
Views: 1,327
Posted By Ruth Ann
Hi Shelly - sorry to hear you're having issues. ...

Hi Shelly - sorry to hear you're having issues. No fun.

Your medical team is really should be the ones you're discussing this with. There are various opinions on being in ketosis for surgery and...
Forum: Ideal Protein Diet 03-30-2015, 11:12 AM
Replies: 515
Views: 30,141
Posted By Ruth Ann
Just popping in - nothing new or exciting for me,...

Just popping in - nothing new or exciting for me, just hanging in there!

Jenny - WTG! That is so awesome!

Back to read more later - I miss everyone!

And hello to all the new faces!
Forum: Ideal Protein Diet 03-25-2015, 09:20 AM
Replies: 515
Views: 30,141
Posted By Ruth Ann
Good morning everyone! Hawaii - just noticed...

Good morning everyone!

Hawaii - just noticed your nice pics. Looking good!

Andrea - I go with Liana's suggestion to look for a used bike. I got mine nearly new at about 1/3 of the price.
...
Forum: Ideal Protein Diet 03-24-2015, 09:26 AM
Replies: 124
Views: 6,683
Posted By Ruth Ann
Good for you for sticking to your guns! He...

Good for you for sticking to your guns! He probably just wanted someone to validate his cheating on his diet!

I found the "thank you I don't care for any right now" line to work well and if...
Forum: Ideal Protein Diet 03-24-2015, 09:11 AM
Replies: 515
Views: 30,141
Posted By Ruth Ann
Slipfree - sorry you are feeling yucky and down. ...

Slipfree - sorry you are feeling yucky and down. But just think, Spring is here and the weather "should" be improving, that always cheers me up. You've done amazing in maintenance even with all the...
Forum: Ideal Protein Diet 03-22-2015, 10:01 PM
Replies: 207
Views: 12,570
Posted By Ruth Ann
Good for you for staying 100% and not giving in! ...

Good for you for staying 100% and not giving in! And yes, a screaming tantrum is a totally acceptable way to avoid eating off plan!
Forum: Ideal Protein Diet 03-22-2015, 07:51 PM
Replies: 515
Views: 30,141
Posted By Ruth Ann
Hi all! Going to head back and read since I just...

Hi all! Going to head back and read since I just skimmed but good to see some familiar faces and some new ones.

Maintenance still going well - staying in a 4 lb range without too much trouble. ...
Forum: Ideal Protein Diet 02-27-2015, 09:53 AM
Replies: 515
Views: 30,141
Posted By Ruth Ann
Good morning! Still haven't got all caught...

Good morning!

Still haven't got all caught up, but hope all are doing well.

good luck with your class Murrcat! i like your slide - very motivating.

I'm hoping for a quiet weekend where I...
Forum: Ideal Protein Diet 02-26-2015, 12:27 AM
Replies: 502
Views: 23,705
Posted By Ruth Ann
Haven't had a chance to go back through and catch...

Haven't had a chance to go back through and catch up with everyone but wanted to say hi! to everyone!

Life has been super crazed lately - having some family issues and a couple of health things...
Forum: Ideal Protein Diet 02-26-2015, 12:23 AM
Replies: 84
Views: 3,840
Posted By Ruth Ann
Congrats on the loss! The thing about the scales...

Congrats on the loss! The thing about the scales that measure your lean mass vs. fat mass is that they aren't terribly accurate especially for heavier people. Remember that lean mass is everything...
Forum: Ideal Protein Diet 02-08-2015, 10:10 PM
Replies: 43
Views: 2,876
Posted By Ruth Ann
Regarding the 8 oz of protein - you can probably...

Regarding the 8 oz of protein - you can probably cut it down to 6 at each meal with no problem. My coach cut me down to six after I'd lost about 70 pounds. Said us shorties don't necessarily need...
Forum: Ideal Protein Diet 02-07-2015, 11:28 PM
Replies: 502
Views: 23,705
Posted By Ruth Ann
Hi everyone! Did a quick read and will go...

Hi everyone!

Did a quick read and will go back and read in more depth but it sounds like everyone is staying busy.

Bummer on your knee Jenny!

Things should be slowing down soon. Fingers...
Forum: Ideal Protein Diet 02-02-2015, 09:16 AM
Replies: 44
Views: 1,827
Posted By Ruth Ann
:bravo::cp::dancer::woohoo::woohoo::woohoo:

:bravo::cp::dancer::woohoo::woohoo::woohoo:
Forum: Ideal Protein Diet 02-02-2015, 09:14 AM
Replies: 502
Views: 23,705
Posted By Ruth Ann
Shasta - I used MFP for most of the time I was on...

Shasta - I used MFP for most of the time I was on P1 because I wanted to be in the habit of keeping track and looking at the content of my food. Once you get the hang of it, it only takes a few...
Forum: Ideal Protein Diet 02-02-2015, 08:46 AM
Replies: 223
Views: 17,915
Posted By Ruth Ann
You did just fine - congrats! You might try...

You did just fine - congrats! You might try keeping emergency stashes of packets, bars or chips in your car, purse, etc. just for situations like this. Saved my behind more than once.
Forum: Ideal Protein Diet 02-01-2015, 04:06 PM
Replies: 15
Views: 997
Posted By Ruth Ann
http://http://i876.photobucket.com/albums/ab325/ru...

http://http://i876.photobucket.com/albums/ab325/ruthann175/tumblr_miiy2d8P1C1rzqimpo1_500.gif (http://s876.photobucket.com/user/ruthann175/media/tumblr_miiy2d8P1C1rzqimpo1_500.gif.html)
Forum: Ideal Protein Diet 02-01-2015, 08:23 AM
Replies: 207
Views: 12,570
Posted By Ruth Ann
Love catching up with the 100%ers! So much great...

Love catching up with the 100%ers! So much great planning going on and determination. Really helps with my goal to maintain well - if you guys can stick to it then I surely can stick to maintenance!
Forum: Ideal Protein Diet 02-01-2015, 08:06 AM
Replies: 502
Views: 23,705
Posted By Ruth Ann
Thanks for the welcome back ladies! Mars,...

Thanks for the welcome back ladies!

Mars, your tea sounds like so much fun - hope you had a great time!

Slipfree - We've not had much snow this year at all but I feel for you. I usually end up...
Forum: Ideal Protein Diet 01-31-2015, 08:32 AM
Replies: 502
Views: 23,705
Posted By Ruth Ann
Good morning! Going to have to go back and...

Good morning!

Going to have to go back and catch up but wanted to say hi! first.

Life got crazy - ain't that always the way? Some family issues, work issues and dh has not been doing well so...
Forum: Ideal Protein Diet 01-16-2015, 08:59 AM
Replies: 498
Views: 34,733
Posted By Ruth Ann
There you go Sully! Doing some planning and...

There you go Sully! Doing some planning and being prepared always makes me feel more in control of my eating. You've got this!

Liana, that was the end of the soup I made from the leftover...
Forum: Ideal Protein Diet 01-15-2015, 09:42 AM
Replies: 498
Views: 34,733
Posted By Ruth Ann
Sully1961 - Besides the excellent advice from...

Sully1961 - Besides the excellent advice from Liana, I would add to watch the scale for a few days and track your weight. One high day doesn't mean you gained a ton of fat, it's the trend you want...
Forum: Ideal Protein Diet 01-14-2015, 03:54 PM
Replies: 498
Views: 34,733
Posted By Ruth Ann
I just throw the cottage cheese on the salad and...

I just throw the cottage cheese on the salad and use it for a dressing. I actually ate the apple pie yogurt separately (although it could make an interesting dressing!).

I have a ton of mandarins...
Forum: Ideal Protein Diet 01-14-2015, 09:44 AM
Replies: 498
Views: 34,733
Posted By Ruth Ann
murrcat - congrats on P3! Yeah you! I saved...

murrcat - congrats on P3! Yeah you!

I saved the links to look at when I have a few minutes (which may be Memorial Day!).

Tuesday:

Breakfast Calories Carbs Fat Protein Fiber Sodium...
Showing results 1 to 25 of 500

 
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