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Forum: Beck Diet Solution 11-20-2017, 11:21 PM
Replies: 150
Views: 4,305
Posted By onebyone
Exclamation Self care

Coaches:

Thanks gardenerjoy for bring up the notion of self care. What does that mean to me I wonder? I have never had a massage or spa treatment ever. Never. And I discovered on my birthday...
Forum: Beck Diet Solution 11-19-2017, 06:07 PM
Replies: 150
Views: 4,305
Posted By onebyone
Sunday. Reboot is afoot.

Coaches

Wow. I have been offplan off and on with more off than in. I chose not to weigh myself this morning. I did choose *credit* to come by here and take in the conversation. As usual I feel...
Forum: Beck Diet Solution 11-01-2017, 12:01 AM
Replies: 140
Views: 5,650
Posted By onebyone
Good one

Coaches

I've had a no candy at all Halloween. However, tomorrow we see my MIL who is my biggest food pusher. She already told me she's got lots of minestrone soup to give me full of all kinds of...
Forum: Beck Diet Solution 10-30-2017, 11:44 PM
Replies: 140
Views: 5,650
Posted By onebyone
Good beginning

Coaches

I am happy to report I hopped back on plan as planned! Credit moi.

Scale bumped up 1 lb due to yesterday's food choices. It went up the day before that too. Neither day is real weight....
Forum: Beck Diet Solution 10-29-2017, 11:58 PM
Replies: 140
Views: 5,650
Posted By onebyone
All is well

Coaches

The colder weather is here to stay, I think. It could go up again I suppose. This year has been erratic in many ways, including the weather. Food this week has been good. Today was off...
Forum: Beck Diet Solution 10-25-2017, 12:02 AM
Replies: 140
Views: 5,650
Posted By onebyone
Rollin'

Coaches

Had a good on plan day leading into an on plan night. So happy to report this here.

I taught downtown and then went to Potter's Guild to complete the third of three sculptures for an...
Forum: Beck Diet Solution 10-23-2017, 11:12 AM
Replies: 140
Views: 5,650
Posted By onebyone
Arrow Wow. I'm here.

Coaches

Hi there.

I do believe my super-busy string of events with hard deadlines one after the other has been completed. There are, of course, more deadlines but when you apply for grants and...
Forum: Beck Diet Solution 10-08-2017, 09:53 AM
Replies: 140
Views: 5,650
Posted By onebyone
Trials and Trepidations

Coaches

261.5 this morning. Where are those lower 250's?? Geez Louise. I can tell you the problem in one word: ham. I made a ham mid-week and have used it all week in soup and omelettes and on its...
Forum: Beck Diet Solution 10-04-2017, 10:07 AM
Replies: 140
Views: 5,650
Posted By onebyone
Exclamation Niche Master

Coaches:

Today will be a long day. Much to do to get my work ready for the kiln tonight and there is no wiggle room. What goes in is what I have got for the upcoming show a week from Friday. Such...
Forum: Beck Diet Solution 10-04-2017, 12:57 AM
Replies: 140
Views: 5,650
Posted By onebyone
Thumbs up Coaches Everything still on plan, including...

Coaches

Everything still on plan, including food and work. Super credits galore!

I got an email saying the town needs to refurbish Santa's North Pole House for the Santa Claus parade. It needs...
Forum: Beck Diet Solution 10-02-2017, 01:26 AM
Replies: 140
Views: 5,650
Posted By onebyone
Smile Happy October

Hiya Coaches

Wanted to say hello before I go to bed.
Food was on plan today and cleaner than its been for a while, so, happy about that. Credit moi.

Today I attended an art thing with our...
Forum: Beck Diet Solution 09-30-2017, 11:58 AM
Replies: 1
Views: 363
Posted By onebyone
Exclamation Today's plan for my stuff: kitchen table reclamation

Today I am going to deal with the kitchen table.

At best, I will clear off the top of the table.
Clear out whatever is under the table.
Clean the top of the table.
Sort through the stuff I have...
Forum: Beck Diet Solution 09-30-2017, 11:54 AM
Replies: 1
Views: 363
Posted By onebyone
Lightbulb Let's get rid of our excess... STUFF October-November 2017

Ah. The decluttering thread returns.

Once more I confess I still have boxes of stuff and bags of stuff and overfull drawers and shelves of stuff. My SO is getting cranky about all my stuff and I...
Forum: Beck Diet Solution 09-30-2017, 11:27 AM
Replies: 155
Views: 7,264
Posted By onebyone
Smile Weightloss Advantages - New! and Improved!

Coaches:

I haven't done a weightloss advantages list in a long time and just now I did that and posted it here. it's very "public-oriented" and reflects my increasing role of having to be out...
Forum: Beck Diet Solution 09-29-2017, 10:08 AM
Replies: 155
Views: 7,264
Posted By onebyone
Thumbs up Back at it.

Hello Coaches

I'm back to stay on plan and get serious once more about losing weight and maintaining the losses. I have maintained what I have lost *credit* but it was tough during Irma when my...
Forum: Beck Diet Solution 09-18-2017, 12:27 AM
Replies: 155
Views: 7,264
Posted By onebyone
Hi

Coaches, Hello.

It's been a while. I should have checked in a few days ago to let you know my sister made it through the hurricane in Key West safe and sound as did her husband, friend and her...
Forum: Beck Diet Solution 09-09-2017, 12:14 AM
Replies: 155
Views: 7,264
Posted By onebyone
No change

Coaches

I have been beside myself over my sister and BIL not evacuating from Key West. I get it and I don't. I am more distracted and upset by this and what could happen than the days my mother...
Forum: Beck Diet Solution 08-24-2017, 12:17 AM
Replies: 207
Views: 9,788
Posted By onebyone
Me too.

Nationalparker I hear ya. Let me just say ditto what you said.

I just looked through a bunch of photos from the steamroller event. My sister said she looked at the pictures and she thought I was...
Forum: Beck Diet Solution 08-21-2017, 10:12 AM
Replies: 207
Views: 9,788
Posted By onebyone
Post-event

Coaches

My printmaking event is now just a memory. A fresh memory, but a memory nonetheless.

It did what I had set out to do: allow some of us to print with a paver.

I also worked through...
Forum: Beck Diet Solution 08-14-2017, 01:25 AM
Replies: 207
Views: 9,788
Posted By onebyone
Flyby

Coaches

A midnight hour hello to you all. My not eating when stressed statement fell apart ba few time since I made it but I got back on track right away. Credit.

Today I felt mopey that I am...
Forum: Beck Diet Solution 08-07-2017, 11:43 PM
Replies: 207
Views: 9,788
Posted By onebyone
Wobble and recover

Coaches

Just a before-bed phone update from me. Doing well in spite of a wobble here and there. All of a sudden my printmaking event is breathing down my neck. Major organising and mobilization of...
Forum: Beck Diet Solution 08-04-2017, 11:59 PM
Replies: 207
Views: 9,788
Posted By onebyone
Full days

Coaches

Just stopping by to report a string of days on plan this week. I got back on track on Sunday and have been chugging along all week. Credit.

My days are very full and I am practicing...
Forum: Beck Diet Solution 07-30-2017, 11:22 AM
Replies: 199
Views: 12,837
Posted By onebyone
Back to it

Coaches

I've been weighing myself the last month and the scale is creeping up. My scale is bonkers though. It's a weight watchers brand thing and I step on it once and I get a number then the...
Forum: Beck Diet Solution 07-23-2017, 11:23 AM
Replies: 199
Views: 12,837
Posted By onebyone
Thumbs up shifting gears

Coaches, hello!

Wow is about all I can manage in terms of describing the past month. Today my mother has been gone two weeks already. I picked up her mortal remains yesterday and she sits in the...
Forum: Beck Diet Solution 07-13-2017, 12:14 AM
Replies: 199
Views: 12,837
Posted By onebyone
My second workshop day went well. We printed one...

My second workshop day went well. We printed one small print following the instructions in a 1935 book by Charlotte D. Bone called Linoleum Block Printing for Amateurs. We used only our feet and that...
Showing results 1 to 25 of 500

 
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