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Forum: Atkins 11-12-2013, 06:40 PM
Replies: 4
Views: 596
Posted By ladylunk
Hi former IP'ers and lilturtle. How is everyone...

Hi former IP'ers and lilturtle. How is everyone doing so far. I am happy to report a 6.5 lbs lost in 8 days on my first atkins week and am very happy indeed. I lost 7 on my first week on ip and...
Forum: Atkins 11-04-2013, 03:49 PM
Replies: 4
Views: 596
Posted By ladylunk
Hi. I have not switched straight from one to the...

Hi. I have not switched straight from one to the other, but am definitely experienced with IP.

I am back to this site and starting induction for Atkins today. I was active on the IP thread...
Forum: Ideal Protein Diet 03-28-2013, 12:32 PM
Replies: 506
Views: 29,808
Posted By ladylunk
This part of your post really touched me. I am...

This part of your post really touched me. I am going home as well and can't wait to be with my mom! Need her right now and so looking forward to our time together. Mom's are just the best!

Hello...
Forum: Ideal Protein Diet 03-27-2013, 08:07 PM
Replies: 41
Views: 2,117
Posted By ladylunk
When I think about clothing sizes I don't EVER...

When I think about clothing sizes I don't EVER remember being less than a 12 so for me I would be happy at that, but the way clothes fit these days I can probably say some stores I would want to be a...
Forum: Ideal Protein Diet 03-27-2013, 05:22 PM
Replies: 108
Views: 12,517
Posted By ladylunk
Wow those look great. Nice idea! I don't know...

Wow those look great. Nice idea! I don't know what the heck kugel is but I like potato latkes. Thanks for sharing. Do you think rutabaga could also work instead of turnip?
Forum: Ideal Protein Diet 03-27-2013, 12:37 PM
Replies: 44
Views: 1,881
Posted By ladylunk
That is a good NSV. I can't really see anything...

That is a good NSV. I can't really see anything wrong with your menu. Just the one day with no extra oil it looked like. I really don't think two egg whites and one pickle are making you not lose....
Forum: Ideal Protein Diet 03-27-2013, 12:26 PM
Replies: 44
Views: 1,881
Posted By ladylunk
Congrats Sylvie's girl. Wow you are losing at a...

Congrats Sylvie's girl. Wow you are losing at a great rate! It must feel good. And to Jeaner I agree with Sylvie's girl. It must be so frustrating for you. I am really hoping your 2nd weigh in...
Forum: Ideal Protein Diet 03-27-2013, 11:17 AM
Replies: 36
Views: 1,995
Posted By ladylunk
I hope I get used to it. And it slows down. I...

I hope I get used to it. And it slows down. I should do a recount I think it could be slowing down during the day. Still about 3 times a night though which is annoying. You should have seen me...
Forum: Ideal Protein Diet 03-27-2013, 11:10 AM
Replies: 504
Views: 25,109
Posted By ladylunk
Phase 3 B - Coffe, Strawberry Lemon Ricotta...

Phase 3

B - Coffe, Strawberry Lemon Ricotta Pancakes, again love them! Will again top with light cream cheese and wf syrup mixed.
L - Ham Omlete with green onions and mushrooms. Roasted...
Forum: Ideal Protein Diet 03-26-2013, 09:33 PM
Replies: 91
Views: 4,159
Posted By ladylunk
Happy 60th Birthday. How nice to write all those...

Happy 60th Birthday. How nice to write all those messages why they love you. What a great idea!
Forum: Ideal Protein Diet 03-26-2013, 09:29 PM
Replies: 504
Views: 25,109
Posted By ladylunk
Phase 3 B - Coffee, Whole Grain Lemon...

Phase 3

B - Coffee, Whole Grain Lemon Ricotta pancakes with blueberries & strawberries. Served with light cream cheese & wf syrup.
L - Chicken Breast on big salad with cup of cucumber, radishes,...
Forum: Ideal Protein Diet 03-26-2013, 06:56 PM
Replies: 91
Views: 4,159
Posted By ladylunk
Pretty sure that is where I originally found it. ...

Pretty sure that is where I originally found it. Or someone just mentioned Martha and I searched. This was my first way to roast cabbage now I slice it really thin and spread it all out and roast...
Forum: Ideal Protein Diet 03-26-2013, 06:53 PM
Replies: 34
Views: 3,858
Posted By ladylunk
I see the original post was back in December, but...

I see the original post was back in December, but obviously this is a valid issue for many of us right now. Me included. I too am interested in these books. Also was wondering if anyone has read...
Forum: Ideal Protein Diet 03-26-2013, 03:42 PM
Replies: 91
Views: 4,159
Posted By ladylunk
Wow 150's, I haven't been there since right after...

Wow 150's, I haven't been there since right after high school. I have always been a huge fluctuator on the weight. So for your fruit craving have you had any rhubarb yet? This does it for me. I...
Forum: Ideal Protein Diet 03-25-2013, 11:18 PM
Replies: 68
Views: 2,960
Posted By ladylunk
Great job on WI. I can't believe your coach said...

Great job on WI. I can't believe your coach said those things. Sounds like you are making a great decision and there are so many people here that will help you out.

I have to say thanks for...
Forum: Ideal Protein Diet 03-25-2013, 11:12 PM
Replies: 12
Views: 2,990
Posted By ladylunk
Sounds like ketosis to me. Yes you can get a...

Sounds like ketosis to me. Yes you can get a metallic taste it is a common symptom. I don't know how you can get rid of it Try gum without aspartame and extra bruhing maybe. If you are following...
Forum: Ideal Protein Diet 03-25-2013, 08:24 PM
Replies: 68
Views: 2,960
Posted By ladylunk
Thank you ladies for your insight on this. Lot's...

Thank you ladies for your insight on this. Lot's to digest and think over that is for sure. Once the kids are not demanding supper I will try to respond better.
Forum: Ideal Protein Diet 03-25-2013, 05:18 PM
Replies: 68
Views: 2,960
Posted By ladylunk
Wow thanks for putting all that effort in to show...

Wow thanks for putting all that effort in to show me your experience with this. Your right about the denial, I have been so looking forward to my phase off and fun time and not thinking about the...
Forum: Ideal Protein Diet 03-25-2013, 04:47 PM
Replies: 68
Views: 2,960
Posted By ladylunk
Thanks Jen Rem. Haven't read, just going to fill...

Thanks Jen Rem. Haven't read, just going to fill up my decafe coffee first to sit down for a read!
Forum: Ideal Protein Diet 03-25-2013, 04:45 PM
Replies: 504
Views: 25,109
Posted By ladylunk
I roast cabbage cut paper thin in coconut oil...

I roast cabbage cut paper thin in coconut oil with sea salt pepper and fennel until it is brown and crispy and it is so good.
Forum: Ideal Protein Diet 03-25-2013, 04:37 PM
Replies: 504
Views: 25,109
Posted By ladylunk
Phase 3 B - Coffee with splash of ip...

Phase 3

B - Coffee with splash of ip choclate shake and skim milk. Fat free greek yogurt, tbls light cream cheese, muesli, strawberries, mango parfait. Low fat ham bacon.
L - Ham with two eggs...
Forum: Ideal Protein Diet 03-25-2013, 04:22 PM
Replies: 68
Views: 2,960
Posted By ladylunk
Welcome. I agree with others your tastes will...

Welcome. I agree with others your tastes will change. I have never been interested in the chili and have not tried it. Hopefully your coach did not give you too many to eat through the week. They...
Forum: Ideal Protein Diet 03-25-2013, 04:17 PM
Replies: 68
Views: 2,960
Posted By ladylunk
I just went and bought Jamieson brand Digestive...

I just went and bought Jamieson brand Digestive Enzymes. Taking it with lunch. Thanks for the suggestion. And guess where the pharmascist pointed me? To probiotics. They were a little to pricey...
Forum: Ideal Protein Diet 03-25-2013, 01:52 PM
Replies: 68
Views: 2,960
Posted By ladylunk
Thanks Lisa good to hear from you as I know you...

Thanks Lisa good to hear from you as I know you encountered food sensitivity early on. Let's hope it's just waking up! I like that idea much better! I'll just keep going for the next few days with...
Forum: Ideal Protein Diet 03-25-2013, 12:50 PM
Replies: 68
Views: 2,960
Posted By ladylunk
So you are watching grains more than dairy? I...

So you are watching grains more than dairy? I have used only muesli and whole wheat flour. Today is day four. For dairy first day yogurt. Second day tablespoon of cream cheese introduced. Third...
Showing results 1 to 25 of 274

 
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