3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.50 seconds.
Search: Posts Made By: JLUS
Forum: Ideal Protein Diet 12-10-2017, 11:22 AM
Replies: 15
Views: 20,646
Posted By JLUS
Atkins is a high calorie, high fat, high protein,...

Atkins is a high calorie, high fat, high protein, low carb plan.
IP is a low calorie, low fat, moderate protein, low carb plan.

Losses are faster and more consistent long term than Atkins.
...
Forum: Ideal Protein Diet 10-14-2017, 07:27 PM
Replies: 62
Views: 47,068
Posted By JLUS
No, the design of the alternate phase 1 is to...

No, the design of the alternate phase 1 is to include one group choice only per meal without repeating a group in that day.

The carbs (group choices) are spread out so you do not get a large...
Forum: Ideal Protein Diet 09-07-2017, 09:41 PM
Replies: 2
Views: 949
Posted By JLUS
Feel free to drop in on our FB group. Ideal...

Feel free to drop in on our FB group.

Ideal Protein Alternatives
https://www.facebook.com/groups/811159348959492/?ref=group_browse_new
Forum: Ideal Protein Diet 07-23-2017, 02:25 PM
Replies: 5
Views: 1,237
Posted By JLUS
ALL PEPPERS are select and fine. A very long time...

ALL PEPPERS are select and fine. A very long time ago there were some distinctions but that was changed by IP 5+ years ago.
Forum: Ideal Protein Diet 06-27-2017, 10:16 PM
Replies: 3
Views: 685
Posted By JLUS
A couple things... Veggies - 4 cups is the...

A couple things...

Veggies - 4 cups is the minimum and maximum. It is 2 cups at lunch and 2 at dinner so be sure to measure raw in a measuring cup. However, you are eating the lowest calorie veg...
Forum: Ideal Protein Diet 06-25-2017, 11:39 PM
Replies: 6
Views: 763
Posted By JLUS
Sugar is used in many IP products. It is fine in...

Sugar is used in many IP products. It is fine in a packet if the net carbs (along with protein, calories and fats) fit the guidelines for alternatives. Wonderslim, also known as Weight Loss Systems...
Forum: Ideal Protein Diet 05-13-2017, 09:30 AM
Replies: 3
Views: 931
Posted By JLUS
We have an IP file with all the supplements,...

We have an IP file with all the supplements, detailed dosages, etc. Also a file with vetted alternative examples if not buying IP versions.

Ideal Protein Alternatives...
Forum: Ideal Protein Diet 03-15-2017, 12:29 AM
Replies: 11
Views: 1,061
Posted By JLUS
Protein is 12-23 g, but 15-23 is better. A...

Protein is 12-23 g, but 15-23 is better. A product is not ever restricted by protein. It just has to fit in the range to be acceptable. Most IP packets range 18-23.

Join is here for more detailed...
Forum: Ideal Protein Diet 02-19-2017, 10:24 AM
Replies: 3
Views: 755
Posted By JLUS
IP pre-made shakes usually cost fifty cents to a...

IP pre-made shakes usually cost fifty cents to a dollar more. All the other foods cost the same per box of 7.
Forum: Ideal Protein Diet 01-29-2017, 08:52 PM
Replies: 2
Views: 672
Posted By JLUS
No, in fact Ip is planning on making them...

No, in fact Ip is planning on making them required once per day.
Forum: Ideal Protein Diet 01-28-2017, 12:08 AM
Replies: 6
Views: 1,076
Posted By JLUS
You are PAYING for her to be like this. I would...

You are PAYING for her to be like this. I would not tolerate it. Start-up costs and the high price of IP foods at $30-34 per box, this is supposed to INCLUDE QUALITY COACHING!! So frustrating!!
...
Forum: Ideal Protein Diet 01-25-2017, 12:47 AM
Replies: 2
Views: 803
Posted By JLUS
That is not true in the sense it has no real...

That is not true in the sense it has no real efffect one way or another. You do have to limit coffee/caffeine to one cup per day. After that you need to switch to add an equal amount of water to...
Forum: Ideal Protein Diet 01-23-2017, 11:29 PM
Replies: 5
Views: 1,556
Posted By JLUS
Aspartame is processed by the body just as if it...

Aspartame is processed by the body just as if it were sugar. It triggers insulin release thereby not resting the pancrease.
Forum: Ideal Protein Diet 01-23-2017, 11:26 PM
Replies: 6
Views: 5,741
Posted By JLUS
We have a FB group of 32,000 with all the...

We have a FB group of 32,000 with all the information , documentation and guidelines you need to follow IP using alternatives. Visit us for info...

Ideal Protein Alternatives...
Forum: Ideal Protein Diet 11-25-2016, 09:04 PM
Replies: 4
Views: 1,499
Posted By JLUS
The info is from IP corporate in responding to a...

The info is from IP corporate in responding to a coach's inquiry. As stated above you want the most protein dense version which is the firm.
Forum: Ideal Protein Diet 11-25-2016, 10:16 AM
Replies: 4
Views: 1,499
Posted By JLUS
Actually IP suggests 8 oz firm tofu to replace...

Actually IP suggests 8 oz firm tofu to replace your meat.
Forum: Ideal Protein Diet 11-08-2016, 12:22 AM
Replies: 27
Views: 13,189
Posted By JLUS
The IP protocol is 1 oz regular milk per day...

The IP protocol is 1 oz regular milk per day (whole, 1 of 2% only. No skim, no fake creamers, etc) Cream or even half and half is not on plan.
Forum: Ideal Protein Diet 10-28-2016, 09:31 AM
Replies: 2
Views: 657
Posted By JLUS
They are no longer allowed. They have been off...

They are no longer allowed. They have been off the sheet for several years. Green onions may be heated.
Forum: Ideal Protein Diet 10-01-2016, 12:31 AM
Replies: 1
Views: 824
Posted By JLUS
A lot of people n this forum are following IP...

A lot of people n this forum are following IP with a coach.

Try searching the word "alternatives" which is the term for following I.p with alternative foods instead of IP packets.

Also, I...
Forum: Ideal Protein Diet 09-29-2016, 11:20 PM
Replies: 8
Views: 1,309
Posted By JLUS
Your huge loss means your body is demanding time...

Your huge loss means your body is demanding time to adjust. Are you measuring for inches lost which are more important than pounds lost? Often the body loses one or the other but not both.

You...
Forum: Ideal Protein Diet 09-21-2016, 01:39 AM
Replies: 9
Views: 1,452
Posted By JLUS
That is WRONG on so many levels. I would be ALL...

That is WRONG on so many levels. I would be ALL OVER every phone nimber and email I could find on the IP corporate site!! They MUST be notified. The cost of the food is meant to include EXCELLENT and...
Forum: Ideal Protein Diet 09-16-2016, 09:30 PM
Replies: 7
Views: 1,316
Posted By JLUS
Post a sample daily menu. Are you drinking...

Post a sample daily menu.

Are you drinking at LEAST 64 oz water (hopefully kore)? Adding in 2 tsp oil daily?

Are you measuring for inches lost?
Forum: Ideal Protein Diet 09-02-2016, 08:53 PM
Replies: 4
Views: 979
Posted By JLUS
IP has always used soy as a main protein source...

IP has always used soy as a main protein source in their foods... And milk is in many ingredients. Not really a new thing at all as far back as 2011 from what I recall. Probably further back.
Forum: Ideal Protein Diet 08-24-2016, 10:19 PM
Replies: 9
Views: 1,452
Posted By JLUS
That is RIDICULOUS! The phase sheet is the...

That is RIDICULOUS! The phase sheet is the essence of the programand all clients receive them. How are you supposed to have any clue as to what the program protocol is or what veggies and meats are...
Forum: Ideal Protein Diet 08-23-2016, 09:36 PM
Replies: 9
Views: 1,452
Posted By JLUS
Every coach must give out the phase sheet. Are...

Every coach must give out the phase sheet. Are you saying you did not get one at all?

March/April 2015 was the last one issued.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 12:19 PM.



Search Engine Optimization by vBSEO 3.3.2