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Forum: Ideal Protein Diet 12-06-2013, 05:32 AM
Replies: 81
Views: 3,541
Posted By sonyainva
Same boat! And vertically challenged. Day 6...

Same boat! And vertically challenged.

Day 6 and going strong.
Forum: Ideal Protein Diet 12-03-2013, 08:50 AM
Replies: 16
Views: 4,758
Posted By sonyainva
My clinic is out of it and they are on back order...

My clinic is out of it and they are on back order

Any idea how to get some? Never tried them
Forum: Ideal Protein Diet 12-03-2013, 08:36 AM
Replies: 22
Views: 1,238
Posted By sonyainva
Lisa nice to see your awesome progress I am...

Lisa nice to see your awesome progress

I am back for a reboot, want to lose the 15 I gained, plus another 5
Forum: Ideal Protein Diet 12-03-2013, 06:44 AM
Replies: 81
Views: 3,541
Posted By sonyainva
I am in, I am doing a reboot and need to lose 15...

I am in, I am doing a reboot and need to lose 15 to 20 pounds

Started on Sunday
Forum: Ideal Protein Diet 12-03-2013, 06:19 AM
Replies: 14
Views: 6,243
Posted By sonyainva
That's why I love this site. I lost most off my...

That's why I love this site. I lost most off my weight eating from the local Peruvian chicken, I need to lose 15 again, now I know not eat it.

Sincerely
Forum: Ideal Protein Diet 05-21-2013, 05:11 AM
Replies: 555
Views: 40,986
Posted By sonyainva
Hello everyone, Been a while. Lots of good...

Hello everyone,

Been a while. Lots of good stuff going on. Closed on our home in Nassau, Bahamas. Spend half my time renovating the home. Traveling is hard on ones lifestyle. Easy to make "bad"...
Forum: Ideal Protein Diet 04-05-2013, 09:48 AM
Replies: 555
Views: 40,986
Posted By sonyainva
Thanks Ishbel, now I have one more book to buy :)...

Thanks Ishbel, now I have one more book to buy :)

Just reading volek and phinney's guide to low carb eating for athletes. Hoping this helps me do Jillian michals workouts

I have always been low...
Forum: Ideal Protein Diet 04-05-2013, 09:39 AM
Replies: 76
Views: 25,677
Posted By sonyainva
There is a more reliable way to test ketosis in...

There is a more reliable way to test ketosis in the blood, using a glucose monitor.

In maintenance it's an useful tool, just ordered it
Forum: Ideal Protein Diet 04-03-2013, 05:07 AM
Replies: 2
Views: 560
Posted By sonyainva
I just heat up water with lots of ginger ...

I just heat up water with lots of ginger

Helps with inflammation
Forum: Ideal Protein Diet 04-03-2013, 05:00 AM
Replies: 23
Views: 2,195
Posted By sonyainva
Ok John. Be kind and explain difference...

Ok John.

Be kind and explain difference between insulin resistance and insulin sensitive
Forum: Ideal Protein Diet 03-20-2013, 11:08 AM
Replies: 48
Views: 1,948
Posted By sonyainva
Heartiest congrats!

Heartiest congrats!
Forum: Ideal Protein Diet 03-15-2013, 08:57 AM
Replies: 506
Views: 30,693
Posted By sonyainva
Morning ladies, Maile - Thanks for posting...

Morning ladies,

Maile - Thanks for posting the stages of maintenance. Starting to relate to those. I have added weight training to my routine and I normally gain 3 to 4 pounds of blood volume....
Forum: Ideal Protein Diet 03-12-2013, 08:38 AM
Replies: 23
Views: 1,422
Posted By sonyainva
Thanks for pointing out the book by Phinney...

Thanks for pointing out the book by Phinney Volek, just ordered it.
Forum: Ideal Protein Diet 03-12-2013, 08:17 AM
Replies: 2
Views: 520
Posted By sonyainva
My coach suggested taking a second potassium pill...

My coach suggested taking a second potassium pill with the second meal of the day and have been doing it ever since.

Feel a lot better with the second pill.
Forum: Ideal Protein Diet 03-09-2013, 09:04 AM
Replies: 13
Views: 1,307
Posted By sonyainva
I just had some and did a Chinese stir fry with...

I just had some and did a Chinese stir fry with shrimp and loved it.
Forum: Ideal Protein Diet 03-06-2013, 04:10 PM
Replies: 525
Views: 24,282
Posted By sonyainva
Scorbett beautiful transformation!

Scorbett beautiful transformation!
Forum: Ideal Protein Diet 02-19-2013, 09:39 AM
Replies: 506
Views: 30,693
Posted By sonyainva
Nola - nothing on the hair loss, only suggestion...

Nola - nothing on the hair loss, only suggestion would be keep any harsh hair coloring or drying to a minimum.

On the 3 pound gain, in my seminars I was told when you add carbs back in you "GAIN"...
Forum: Ideal Protein Diet 02-19-2013, 06:58 AM
Replies: 87
Views: 3,912
Posted By sonyainva
Good morning everyone! Started the day with...

Good morning everyone!

Started the day with Six week Six Pack by Jillian Michael's.

Seeing some wrinkly skin on the thighs, hoping workouts and time will smooth things out.
Forum: Ideal Protein Diet 02-18-2013, 03:46 PM
Replies: 21
Views: 1,431
Posted By sonyainva
Had a mammogram in January this year, sweet...

Had a mammogram in January this year, sweet talked the tech, and she did verify that I DO have a lot of fat in my breast that I could lose, so I can definitely stand to lose some.

we all do have...
Forum: Ideal Protein Diet 02-18-2013, 07:29 AM
Replies: 21
Views: 1,431
Posted By sonyainva
Sadly in the same boat, I do not understand why...

Sadly in the same boat, I do not understand why we are not losing the boobs.

Even my tummy area is losing, boobs are staying put.

have to say i am no longer sporting the dolly parton look.
...
Forum: Ideal Protein Diet 02-14-2013, 08:14 AM
Replies: 506
Views: 30,693
Posted By sonyainva
commercial yoghurt has a lot more sugar than they...

commercial yoghurt has a lot more sugar than they put on that label. home made yoghurt will turn sour after a few days, due to the bacteria. commercial yoghurt has to have a lot of sugar for...
Forum: Ideal Protein Diet 02-14-2013, 08:02 AM
Replies: 23
Views: 1,986
Posted By sonyainva
The fact that you are losing means it is working....

The fact that you are losing means it is working. Hang in, I am pretty sure on any other diet the loss would be even less, hang in. Be confident that your body will do the right thing by you
Forum: Ideal Protein Diet 02-13-2013, 08:09 PM
Replies: 0
Views: 437
Posted By sonyainva
Grateful to my coach and IP

About two weeks ago I started getting fevers at night, than they started in the afternoon and went on all night. Last week for. Tuesday to Friday I did not go to work. Had a low grade fever, body got...
Forum: Ideal Protein Diet 02-13-2013, 11:42 AM
Replies: 8
Views: 564
Posted By sonyainva
Can you check in salad on a flight?

Have a trip coming up, I am a fussy eater.

So planning on buying a salad from Pot Belly the night before and carrying it in my carry on, is this allowed?

many thanks
Forum: Ideal Protein Diet 02-04-2013, 03:37 PM
Replies: 496
Views: 22,056
Posted By sonyainva
I just started p2 so cannot help. Lookup ip boot...

I just started p2 so cannot help. Lookup ip boot camp, that helped me get from 128 to 123
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