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Forum: Ideal Protein Diet 05-22-2010, 05:20 AM
Replies: 513
Views: 42,802
Posted By Novak
Very awesome, Jordanna... you deserve everything...

Very awesome, Jordanna... you deserve everything good in life that comes your way. Not only are you doing tremendous things for yourself and your family, you are inspiring and supporting so many...
Forum: Ideal Protein Diet 05-21-2010, 07:02 PM
Replies: 513
Views: 42,802
Posted By Novak
Cool... let's do Phase 3 together. :)

Cool... let's do Phase 3 together. :)
Forum: Ideal Protein Diet 05-21-2010, 06:59 PM
Replies: 513
Views: 42,802
Posted By Novak
Monkey! Where have you been? Looks like you're...

Monkey! Where have you been? Looks like you're holding your own... excellent job! Nice of you to tie my name to Jordanna's when it comes to inspiration, but she makes me look like an amateur. :D...
Forum: Ideal Protein Diet 05-21-2010, 04:13 PM
Replies: 513
Views: 42,802
Posted By Novak
Harris Teeter carries it, if you have one of...

Harris Teeter carries it, if you have one of those in the area. It's often on sale for $2.99, also.
Forum: Ideal Protein Diet 05-21-2010, 04:12 PM
Replies: 513
Views: 42,802
Posted By Novak
Actually, I'm starting Phase 3 tomorrow... did my...

Actually, I'm starting Phase 3 tomorrow... did my shopping today. Man, it's been a long time since I bought bread and English muffins. Or a banana, even! I couldn't find anything at the...
Forum: Ideal Protein Diet 05-21-2010, 04:41 AM
Replies: 513
Views: 42,802
Posted By Novak
I'm a little shy about photos (though I shouldn't...

I'm a little shy about photos (though I shouldn't be anymore, I guess) but I'll see what I can do... :)
Forum: Ideal Protein Diet 05-20-2010, 06:32 AM
Replies: 513
Views: 42,802
Posted By Novak
AMEN! If you buy a new car that promises to...

AMEN!

If you buy a new car that promises to get 40 miles per gallon of gas, then you take it home and open the hood, toss out some parts and put in different ones--don't be surprised if it...
Forum: Ideal Protein Diet 05-19-2010, 06:48 PM
Replies: 513
Views: 42,802
Posted By Novak
I'll be checking in to see when you lower your...

I'll be checking in to see when you lower your target weight because things are going so well... :D
Forum: Ideal Protein Diet 05-19-2010, 06:31 PM
Replies: 513
Views: 42,802
Posted By Novak
I wanted to get home and check my spreadsheet...

I wanted to get home and check my spreadsheet before I responded to your question...

In fact, that was NOT my experience, though I was in my fifth week on plan when I lost as much as you have to...
Forum: Ideal Protein Diet 05-19-2010, 03:03 PM
Replies: 513
Views: 42,802
Posted By Novak
I love them too, but they are not on the list.

I love them too, but they are not on the list.
Forum: Ideal Protein Diet 05-19-2010, 12:16 PM
Replies: 513
Views: 42,802
Posted By Novak
Thank you, Jordanna. You are a poster child for...

Thank you, Jordanna. You are a poster child for this diet, and I hope that folks appreciate the results behind the soundness of your advice. Not to be harsh, but I see people without your track...
Forum: Ideal Protein Diet 05-19-2010, 08:26 AM
Replies: 513
Views: 42,802
Posted By Novak
The diet says, "No sodas (no regular nor diet)." ...

The diet says, "No sodas (no regular nor diet)."

I believe the problem is the phosphoric acid. Don't do it. The risk is not worth it...
Forum: Ideal Protein Diet 05-17-2010, 11:34 AM
Replies: 513
Views: 42,802
Posted By Novak
Thanks to all for the kudos

Lower your goal weight... that's what I did!



Oy, have I been shopping. Now I have to empty my closet to make room!



C'mon, Bev... I'm waiting for you!
Forum: Ideal Protein Diet 05-17-2010, 06:25 AM
Replies: 513
Views: 42,802
Posted By Novak
16 weeks, 50 pounds. Six months ago, I'd never...

16 weeks, 50 pounds. Six months ago, I'd never have believed I could get here. And it feels great! :D

Oh, and 35 inches. :)
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