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Forum: Chicks in Control 03-06-2009, 01:49 PM
Replies: 12
Views: 812
Posted By Spoz
I had a binge issue at 17 too. So I relate :hug:...

I had a binge issue at 17 too. So I relate :hug: You need to understand that binge eating is usually related with not listening to your feelings. If you eat something, dont feel guilty! This is...
Forum: Chicks in Control 03-06-2009, 11:45 AM
Replies: 45
Views: 1,779
Posted By Spoz
Hello! I'm so sorry I haven't been on 3fc for a...

Hello! I'm so sorry I haven't been on 3fc for a while now but I have been thinking of you all :hug: I have been binge-free for about two-three month now and am rarely even thinking about food as a...
Forum: Chicks in Control 01-15-2009, 03:44 PM
Replies: 15
Views: 782
Posted By Spoz
Life is good, I cant remember when I last binged!...

Life is good, I cant remember when I last binged!

Thinking lots of you girlies x
Forum: Vegetarian Chicks 01-13-2009, 10:50 AM
Replies: 23
Views: 1,685
Posted By Spoz
Some of the bought items arent as easy to grab...

Some of the bought items arent as easy to grab hold of in the Uk but I'll definitely have a look. Thanks folks!
Forum: Vegetarian Chicks 01-12-2009, 08:14 AM
Replies: 23
Views: 1,685
Posted By Spoz
Thanks for the suggestion ward, do you mean...

Thanks for the suggestion ward, do you mean Broccoli prepared in a specific way?
Forum: Vegetarian Chicks 01-12-2009, 07:59 AM
Replies: 23
Views: 1,685
Posted By Spoz
Baked potatoes

Hey chicks

I LOVE baked potatoes, but the baked beans and veggie chillie toppings are getting a little boring.

Can anybody recommend a healthy meat free alternative for a filling?
Forum: General chatter 01-09-2009, 02:07 PM
Replies: 11
Views: 502
Posted By Spoz
I have felt like this so many times in my life,...

I have felt like this so many times in my life, growing up, in school and in social groups. I think when you exude confidence people want to be around you, th fact these girls are making you 'feel...
Forum: Chicks up for a Challenge 01-09-2009, 01:19 PM
Replies: 385
Views: 20,259
Posted By Spoz
I love the jogging, I hate it irl too but mainly...

I love the jogging, I hate it irl too but mainly because I'll get to the end of the road and think 'sod it' wheras with the fit I tend to get to the end just to prove to myself I can do it.

I'm...
Forum: Chicks in Control 01-09-2009, 07:55 AM
Replies: 47
Views: 1,980
Posted By Spoz
Still overeating, but no binges :) Lucy and...

Still overeating, but no binges :)

Lucy and 4, your both doing great hang in there.
Forum: Depression and Weight Issues 01-08-2009, 09:56 AM
Replies: 106
Views: 4,156
Posted By Spoz
Hey guys, sorry havent checked in for a while,...

Hey guys, sorry havent checked in for a while, more and more people are joining us and its hard to keep up and write personals. But I'm thinking of you all and wishing you well all the same!

I'm...
Forum: Chicks up for a Challenge 01-07-2009, 02:32 PM
Replies: 385
Views: 20,259
Posted By Spoz
I thought so, I've unlocked a few things already...

I thought so, I've unlocked a few things already but the 'retry' thing on muscle and yoga workout bugs me, I was curious more about the aerobic options. Thanks for answering my question! :)
Forum: General chatter 01-07-2009, 12:21 PM
Replies: 516
Views: 8,401
Posted By Spoz
sweats

sweats
Forum: Chicks up for a Challenge 01-07-2009, 11:42 AM
Replies: 385
Views: 20,259
Posted By Spoz
I've only been on my fit about 3 times since xmas...

I've only been on my fit about 3 times since xmas for about an hour each time, but I've heard a few people say 'I do this exercise for so many minutes etc' and I know the more you do the more options...
Forum: Chicks in Control 01-07-2009, 11:23 AM
Replies: 47
Views: 1,980
Posted By Spoz
Only woman, brilliant attitude! Well done for...

Only woman, brilliant attitude! Well done for moving on.

I'm just posting for some accountability. Today I've been nibbling constantly, I havent binged per say, in fact several times I've been so...
Forum: Chicks in Control 01-05-2009, 09:41 AM
Replies: 47
Views: 1,980
Posted By Spoz
I'm also in, I havent binged in about a week :)

I'm also in, I havent binged in about a week :)
Forum: Depression and Weight Issues 01-03-2009, 09:42 AM
Replies: 106
Views: 4,156
Posted By Spoz
Aw Amarie, that is so sad. It's horrible when we...

Aw Amarie, that is so sad. It's horrible when we have to give pets up, but it seems she has had a long happy life and you have been a good owner :hug:

Hope I hope this year brings good resolution...
Forum: Chicks in Control 01-03-2009, 09:29 AM
Replies: 49
Views: 1,735
Posted By Spoz
Actually I think the difference is that skinny...

Actually I think the difference is that skinny people dont have 'bad' days. I look at them as intuitive eaters, they wont continue to eat if they feel physically uncomfortable, they'll listen to...
Forum: Weight Loss Support 01-02-2009, 07:32 PM
Replies: 5
Views: 373
Posted By Spoz
I sooo needed this! Glad there are a few of us on...

I sooo needed this! Glad there are a few of us on the same boat!
Forum: UK Fat Chicks 01-02-2009, 02:39 PM
Replies: 8
Views: 778
Posted By Spoz
Welcome & good luck! You can do it :)

Welcome & good luck! You can do it :)
Forum: Chicks in Control 01-02-2009, 02:36 PM
Replies: 49
Views: 1,735
Posted By Spoz
Thanks fatmad. Today is my second day and I'm...

Thanks fatmad. Today is my second day and I'm feeling much more optimistic and less tempted by fatty foods :) Woopy!
Forum: Depression and Weight Issues 01-01-2009, 12:23 PM
Replies: 129
Views: 4,971
Posted By Spoz
Happy new year all, I wish you all the greatest...

Happy new year all, I wish you all the greatest this year, because you all deserve it so much. :hug:
Forum: Chicks in Control 01-01-2009, 12:18 PM
Replies: 49
Views: 1,735
Posted By Spoz
Day 1 for me, last night wasnt great but it could...

Day 1 for me, last night wasnt great but it could have been much worse. Today is probably my cleanest day in a good month and I plan to continue it.
Forum: Chicks in Control 01-01-2009, 12:13 PM
Replies: 55
Views: 2,320
Posted By Spoz
Kathy - Overcome binge eating by Dr C Fairburne....

Kathy - Overcome binge eating by Dr C Fairburne. It's recommended by the British NHS and brings together alot of the research that has gone into binge disorders and has a self help program. It really...
Forum: 20-Somethings 12-31-2008, 04:54 PM
Replies: 24
Views: 799
Posted By Spoz
I saw them last night, you'll have an awesome...

I saw them last night, you'll have an awesome night!

It's nearly midnight here and I spent it babysitting my niece and then doing a 40 minute workout on my wii fit. :strong:
Forum: Chicks in Control 12-31-2008, 12:11 PM
Replies: 12
Views: 724
Posted By Spoz
Calorie counting made that cycle worse for me. I...

Calorie counting made that cycle worse for me. I personally would just go with intuitive eating.
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